ʻO ka meatballs me ka buckwheat he meaʻoluʻolu, maikaʻi a pāʻaniʻole. Ma keʻanoʻaoʻao, heʻono momona maikaʻi a me ka saladi i hoʻomākaukauʻia me nā huaʻai hou he mea kūpono ia no kēia pā.
ʻO ka mea hoʻomākaukau no ka meatballs me ka buckwheat
Mea Kai:
- mea minced - 500 g;
- buckwheat - 80 g;
- pūnaewele -1 pc.;
- kekala - 2 cloves;
- nui - 1 wahi;
- paprika maikaʻi - 1 teaspoon;
- greens - ma ka makemake;
- ka paʻakai, ka pepa - eʻono.
No ka maʻalahi:
- ka kirimoaʻona - 100 ml;
- kahe i hanaʻia - 100 g;
- paʻakai - eʻono;
- wai - 2 tbsp. koko.
Hoʻomākaukau
E noʻonoʻo pehea e kālua ai i nā meatballs me ka buckwheat. ʻAi ka mea liʻiliʻi inā pono, e pākuʻi mua. ʻO Buckwheat, e kuke a kuke a maloo. Ua hoʻomaʻemaʻeʻia nāʻaila,ʻokiʻia i loko oʻehā mau wahi aʻokiʻia me nā kāleka me kahi mea holoi.
Hoʻonui kā mākou i nā meaʻai i kālaiʻia i kaʻiʻo, greens a hui pū me nā mea a pau. Ma ke kaumaha i loaʻa mākou e hoʻohui i nā kumukū buckwheat hauʻoli, ka moa moa, ka paʻakai, ka pepa a me ka paprika maikaʻi. Hoʻopili mākou i ka pākuʻi a hoʻouna aku i ka pahu hauā no 15-20 mau minuke.
A ma kēia manawa e hoʻomākaukau ana mākou i kaʻalani no nā meaʻai'ūpī : e hoʻopili i kaʻailaʻala me ka paʻakai paʻakai, ka paʻakai eʻono ai, e hoʻohui i kahi waiʻuʻuku a kau i kahi ahi.
E hānai a hiki i ka huiʻana o ka paila. ʻO keʻano o ka kukeʻana e hoʻonāʻia me kaʻailaʻaila a kau aku mākou i nāʻiʻo i hanaʻia e nā lima lima. E hōʻaiʻu i kahi 200 haneli. E hoʻopiha i nā'ūpuni me ka palaoa buckwheat - kaʻailaʻalani maʻemaʻe a hoʻokuʻu i ka pele i ka umu no kahi o 35 minuke.
ʻO ka meatballs me ka buckwheat i ka multivark
Mea Kai:
- ka moa moa - 300 g;
- puʻupuʻu - 1'āpana;
- nui - 1 wahi;
- buckwheat - 50 g;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻomaʻaʻo Buckwheat a hiki i ka hapalua o kaʻaila a waiho e hoʻomaha. E hui pū me ka mīmoa mīkini, ka paʻakai, ka pepa, nā'alaʻakoʻakoʻa, nā mea i kāpalaʻia a me ka buckwheat. Mai ka poʻe noi mai i hana mākou i nā meaʻai, ua waiho mākou i ka palaoa.
Hoʻomoʻa mākou iā lākou i kahi pāʻokoʻa, hōʻike mākou i ka papahana "Casserole" a, me ka pauʻole o ke poʻi, nā'ōpuni'ōpili no 15 mau minuke ma nāʻaoʻaoʻelua. Hiki iāʻoe ke ninini iho i ke kōmaʻomaʻu aiʻole ka wai'ailamomo, e hoʻopau i ka hua'ōlelo nui, hoʻonohonoho i keʻano "Golubtsy" aʻaila no 25 mau minuke.ʻO ia nā mea a pau, nā moa me ka buckwheat i hoʻomākaukauʻia!