I ke kauwela, he mea maikaʻi loa keʻai i nā meaʻai maʻemaʻe ma mua o ke kau anuanu, akā, pono i ke kino nā protein, no laila maikaʻi e hoʻohana i ka mea maʻa, e like me ka moa, i ke kauwela. Me ka moa o ka moa hehi (ma ke keʻokeʻo mai ka umauma, ka maikaʻi, aʻoi aku ka momona - mai nā hiʻi), hiki iāʻoe ke hoʻomākaukau i nā salamona wela maikaʻi.
Pehea e hoʻomākaukau ai i kahi sālamu kauwela me ka moa?
Mea Kai:
- puni i ka moa -ʻo 400-500 g;
- ka pīkī koʻi, kaʻulaʻula aiʻole ka chickpeas (kalo) - 1 ipu hao;
- meaʻalaʻulaʻula - 2 pcs.;
- nā peasona peʻa - 2 pcs. (maikaʻi,ʻaʻole naʻe i maʻalahi);
- ʻO nā olive (nā'ōpiopio aʻeleʻele paha) i hoʻokumuʻia - 10-16 pcs.
- kekala - 2 cloves;
- nā mea hou (ka'etiki, ka pāhiri, basil, coriander, salalad lau);
- kaʻaila aila o ka ululāʻau mua;
- wai lemon a huaʻona paha.
Hoʻomākaukau
Eʻokiʻokiʻia nā kāpena'āpihi i loko o nā'āpana liʻiliʻi (akā,ʻaʻole i lahilahi), nāʻoliva - nā liʻiliʻi, nā meaʻono - nāʻoki liʻiliʻi, a me nā pears -'āpana (e kāpīpī koke i ka wai lemon iʻole e pouli). Lele ka lima o ka lesa i ka lima, a keʻakeʻa i ke koena o ka'ōmaʻai, a me ke kāla.
E hoʻohui i kēia mau mea i loko o kahi kīla saladi, e hoʻokomo i ka pī a me ka moa (inā mālamaʻia,ʻoiaʻiʻo,ʻaʻole ka syrup). E hoʻopili i ka mīmoa palaka mai ka waiūpaʻa me ka waikaina a wai waipona (e pili ana i ka'ōpili 3: 1). Hiki iāʻoe ke hoʻohana e like me ke kapa komo no ka waiūmū a me ka mayonnaise,ʻoi aku,ʻo kaʻoihana home. Inā makemakeʻoe i ka sālemona e māmā, hiki iāʻoe ke hoʻohana ma kahi o nā pīni a me nā pīpī'ōpiopio'ōpiopio'ōpiopio a me nā kui.
Ka meaʻai no ka sālemina kau me ka moa a me ka kukumba
Mea Kai:
- i ka moa moa -ʻo kahi 400 g;
- kūkeke - 2-4 mau'āpana. ka nui o ka awelika;
- kapupu'ōpiopioʻaʻole nui - 4-5 mau'āpana;
- pepaʻono - 1 pc.;
- Nā hua hou (e like me nā'āmoa, ka paʻi, ka'ati, coriander);
- kekala - 2 cloves;
- kaʻaila aila o ka ululāʻau mua;
- ʻo ka waikaina maoli aiʻole ka wai lemon.
Hoʻomākaukau
Hoʻopiliʻia ka'ōpena'ā'ī i nā'āpana liʻiliʻi, a me nā kukama, a me nā meaʻono. E puhi i kaʻuala "ma kahiʻaʻahu," maʻemaʻe aʻokiʻoki i kēlā me kēia'āpana i 4 mau'āpana. Kāpenaʻia ke kāleka a me nā greens. Hoʻohui mākou i nā meaʻai a pau i loko o ka ipu saladi a inu me ka pāpale mai ka huiʻana o kaʻaila a me ka vīneka (3: 1). Hiki iāʻoe ke hoʻohana i ka yogurt i hoʻonāukiukiʻoleʻia aiʻole ka mayonnaise (home maikaʻi) e like me ka lole. ʻAʻole kūlana nui i kēia huamona a iʻole he laiana a me ka daikon. Hiki ke hoʻonuiʻia ka salamālā, hoʻoulu me ka meaʻulaʻula hou. E hoʻohui a lawelawe i ka papaʻaina me ka waihona wainaʻaila māmā.