ʻO ka hui pūʻana o nā meaʻono a me nā meaʻono a me nā mea i hoʻomoʻaʻia i'ōniʻoniʻo aiʻole i kāluaʻia,ʻaʻole loa e waihoʻia kekahi mea'ē aʻe. Eia kekahi,ʻo ka currants he kumu ia o nā huaora a me nā antioxidants, no laila,ʻo kahi meaʻai i ka meaʻai e hoʻomāhuahua ai i ka meaʻai.
Ka lole me ka hoʻomaʻamaʻaʻoleʻana
Hiki ke hoʻomākaukau i ka mīkini no ka mea'alamūʻeleʻele i nāʻano likeʻole,ʻo ka hopena e pili ana i kāu hoʻouluʻana, ka loaʻa o nā meaʻai a me ka manawa. Hāʻawi mākou i kahi meaʻai maʻalahi loa no ka meaʻala moa.
Mea Kai:
- huaʻiʻia me nā lālā a me nā lau - 1 aniani;
- Kālaka - 1'āpana (nui);
- ka pāʻani, ka pahu, coriander - 1 pūpū pili;
- wahi maloʻeleʻele i loko o kahi mea palaoa - eʻono;
- ke koko kōpaʻa - 1 teaspoon;
- i ka wainaʻona ikaika, e like paha, Cahors - 2 tbsp. koko.
Hoʻomākaukau
E holoi a holoi i nā hua, iʻole e hopuʻia aʻeha. Kūkākūkā a kauʻia me ka paʻakai, ka paʻakai, nā mea kanu āpau a me ke kāleka i loko o ka mea holoi. Hoʻopili mākou i ka pahu a hiki i ka loaʻaʻana o ka paila palaoa. ʻO ka manawa me ka mea kanu hou a me ka waina (me ka hikiʻole iāʻoe, ma muli o ka hana, keʻoleʻoe e inu lama). Hoʻohui a hoʻokomo i loko o ke poʻomanaʻo. Hoʻomakaukauʻia ka mīmoa Currant no kaʻai, e pāʻina ka meaʻai i nā poʻe o ka kuke kukeʻono.
Kuhiʻana
Inā he nui nā currants, hiki iāʻoe ke kuke i ka meaʻai mai ka pauku i ka meaʻai a hoʻololiʻia no ka hoʻoilo.
Mea Kai:
- ʻulaʻula keʻokeʻo - 3 kg;
- ke kaheʻeleʻele keʻokeʻo - 3-4 mau aniani me ka loaʻaʻole o ka pahu;
- pepaʻeleʻele a me ka lepoʻala i loko o ka mea wili palaoa - ¼ tsp;
- ka wilika 9% o ka'ōmole a iʻole ka'ōpona - 100 ml;
- ka paʻakai paʻakaiʻole nā meaʻoki a me ka paʻakai iodi - 1 tbsp. koko;
- ka mea'alamona pauku (lepo) - 1 teaspoon;
- nā kāʻei - eʻono.
Hoʻomākaukau
Hoʻomakaukauʻia nā meaʻai no ka hoʻomākaukauʻana i ka meaʻai,ʻo ka meaʻai e hoʻomākaukau ai i ka meaʻai, akā, no ka hoʻoilo,ʻaʻole e loli ka'ōmole. No laila, holoiʻia a maloo maloʻo e hele i waena o ka mea mīhiniʻai, aiʻole e kāomi paha me kahi mallet e hana i ka pailakī, aiʻole mākou e hana me ka mea holoi, ke hana mākou i kahi kānana, no ka meaʻaʻole mākou e makemake i iwi. E hoʻohui i ka vīnega, ka pepa, ka sukari, ka kinamona a me nā cloves, ka'ōmole i loko o ka mīkini a me ka paʻakai. Hoʻomaʻo, hoʻonāukiuki, e like paha me ka hapalua hola - ma kēia manawa e māmā ai ka milo. Ke waiho nei mākou i loko o nā ipu iʻeliʻia a'ōwili.