ʻO kaʻai Buckwheat no ka pohō kaumaha

ʻO ka manawa pinepineʻole mākou i ka pōʻino i ko mākou kaumaha, a makemake mākou e lilo i ka kaumaha. ʻO ka pilikia o ka kaumaha kaumaha e pili ana i ka loli o ka helehelena, ka mea e pili nui i ka hilinaʻi o ke kanaka. Ke hoʻomohala nei i ka manaʻo kānalua, ke hoʻohālikelikeʻia me nā kānaka o nāʻano likeʻole, aʻo kaʻoi o ke kaumaha o ke kaumaha e hōʻehaʻole i ke olakino. Loaʻa nāʻano likeʻole e lilo ai ka kaumaha: hana, hoʻolāʻai a me kaʻai. ʻAʻole hiki i ka poʻe he manawa e hele ai i nā papa lāʻau maikaʻi, a no nā mea'ē aʻe, ua nui ka hoʻonele. ʻAʻoleʻo ka hoʻokēʻaiʻana i ka makemake o nā mea a pau, aʻo nā hopena o kēiaʻano hiki ke lilo i ka kaumaha i kou makemake. Ke hoʻololi nei mākou i kahi meaʻai e kōkua ai iā mākou e noho mālie a me ka hauʻoli, akāʻaʻole mākou e pōloli a keloli paha i ko mākou mau hana maʻamau. ʻAiʻia kēlāʻanoʻai a kapaʻiaʻo iaʻo buckwheat. ʻO ka hoʻohanaʻana i kēiaʻai no ka poho kaumaha ka hopena wikiwiki a me nā hopena maikaʻi loa. A nui nā pane maikaʻi e pili ana i kaʻai buckwheat e hoʻohālikelikeʻoe i ia mea.

ʻAno no kaʻai buckwheat

No ka hoʻomākaukau ponoʻana o ka buckwheat porridge, pono pono ke lawe i hoʻokahi kīʻaha o ka buckwheat iʻole i hemo, a nininiʻelua mau ipu wai e hoʻolapalapa ai a waiho e hoʻokomo no ka pō. A laila, he mea maikaʻi loa kēia a me kaʻoluʻolu.

I ke kakahiaka e ponoʻoe e huki i ka wai, a hiki iāʻoe ke ho'āʻo i nā hua o kāu mau hana. ʻAi mākou i ka buckwheat wale nō, me ka hoʻohanaʻoleʻana i nā meaʻala a pau,ʻaʻoleʻoe i paʻakai i ka paʻakai a me ka meaʻala. No ka mea, heʻaha hoʻokahi kahiʻo ka buckwheat, hiki iāʻoe ke inu me ka momona momonaʻoleʻole 1% kefir. ʻO ka Kefir pono he mea hou aʻaʻoleʻoluʻolu. Loaʻa i nā mea a pau āu i makemake ai,ʻaʻohe mau koi i ka nui. ʻO ka mea nuiʻaʻole e inu i kaʻoi aʻe o hoʻokahi lita o kefir i ka lā! He mea kūpono nō hoʻi eʻikeʻoeʻaʻole hiki i nā mea aloha o ka meaʻai a me ka kole ke hōʻole i kēia makemake i ka manawa o kaʻai buckwheat. ʻO ka kole wale nō ka mea kūleʻa a nele i ke kōpaʻa, aʻo ke kīʻeleʻele e hoʻopauʻia me ke kī keʻo.

ʻO kaʻai Buckwheat no nā poho kaumaha e hiki ai i ka hoʻohanaʻana i nā hua i kuʻiʻoleʻia. ʻO ka hoʻonui i nā meaʻai i kēlā me kēia lā me nā'ōlaʻi a me nā hua'aleʻa wale nō ka pōmaikaʻi. Hiki iāʻoe keʻai i nā hua a pau, koe wale nō ka maiʻa a me nā hua waina, akā i nā mea liʻiliʻi. He mea pono e hoʻomanaʻoʻo inā e hahaiʻoe i kēiaʻai, ponoʻoe e inu i nā piha he 2-3 o ka wai i ka lā. ʻAʻole hiki keʻaʻa i ka mea inu waiʻona.

Aʻo kekahi meaʻoi aku iʻoi aku, i ka manawa o kaʻai buckwheat, e like me ka meaʻai nui, he mea makemakeʻole keʻai ma hope o ka holaʻeono. Inā he paʻakikī iāʻoe e mālama i kēia kulekele, hiki iāʻoe ke inu 1% o ka kefir i hoʻohuiʻia me ka wai i kahi ratio 1: 1 ma mua o kou moeʻana.

ʻO ka hopena o kaʻai buckwheat

Ma keʻano o kona pono a me kona waiwai kūpono,ʻo ka buckwheat porridge ka mea mua. ʻO Buckwheat nā microelements maikaʻi - potassium, magnesium, calcium a me ka hao. ʻO ka hoʻohanaʻana i kaʻai buckwheat no ka pohō kaumaha eʻaeʻole iāʻoe e wehe wale i ka kaumaha wale nō, akā, e wehe pū i nā meaʻino mai ke kino. Hoʻomakaʻia ka Buckwheat porridge me ka pilikia o kaʻili.

Pono pono ka'ōleloʻana no nā hemahema o kēiaʻai:

1. ʻAʻohe kūpono kaʻaiʻana i nā kānaka me ka maʻi diabetes a iʻole ka nui.
2. Weheweheʻia ka buckwheatʻole i ka wai o ka wai a me nā kauā mai ke kino. Hikiʻole ka paʻakai i ke kino ke hoʻonāukiuki i ke poʻo a me ke kahe o ke koko.
3. I ka wā o kaʻai, hiki iāʻoe keʻike i ka makemakeʻole o ka laupalapala, a me ka emiʻana o ka maikaʻi o ka lolo. ʻO ke kumu o kēiaʻaʻole ka laweʻana o ke kō i ke kino. Aia kekahi ala maʻalahi mai kēia kūlana, pono iāʻoe ke hoʻoholo i kahi kōpune o ka meli i loko o ke aniani wai a inu i kaʻaha inu i loaʻa. E hāʻawi ka meli i hoʻokahe i ka lolo i ka nui o ka nui o ka glucose, aʻaʻole e hoʻopili i ka huina.

Inā mālama pololeiʻia kaʻai buckwheat, e hoʻohana ke kino i kona mau pūʻai i loko e hoʻolako iā ia iho me kahi mea pono. ʻO kēia ka hopena o ka piʻiʻana o ka hanuʻana a me ka momona momona.

Hāʻawi kēiaʻai iāʻoe e lilo i 10 kilokani kaumaha no ka hebedoma 1, e hōʻike ana i kona pono a me kona pono. Hoʻomahaʻia nāʻano he nui e pili ana i kaʻai buckwheat e like me nā kauka e nā mea'aiwaiwai, a me nā kānaka maʻamau ka mea e hilinaʻi ana i ka hopena o kaʻaiʻo ka meaʻai.

He aha e hana ai ma hope o kaʻai buckwheat?

No laila, ua pau kaʻai buckwheat no ka poho kaumaha. I kēia manawa he mea nuiʻaʻole eʻae i kekahi mau hana hewa, iʻole e hoʻihoʻiʻia nā'elemena kilokilo. ʻO ka mea mua e hana ai,ʻo ka hoʻi pono i ka meaʻai mua. Ma mua,ʻaʻole e hiki iāʻoe keʻai e like me kāu iʻai ai ma mua, no ka mea, ua emi iki kou'ōpū i ka nui. Hiki i kāu kakahiaka kakahiaka ke hoʻokomo i hoʻokahi huapalapala paʻakai, a me ke kīʻaha o ke kī. E lawa kēia no kou māʻona. I ka wā e hiki mai ana, iʻole e loaʻa ka kaumaha nui, ponoʻoe e hoʻoponopono i ka nui o nā calorie iʻaiʻia. Eia kekahi laʻana, i nā lā mua ma hope o ka hopena o kaʻai buckwheat,ʻaʻole e nui aku ka nui o nā calorie iʻoi aku i ka 600. A laila, ma hope oʻelua mau pule, hiki iāʻoe ke hoʻonui i ke kalo caloric e like me ka hapalua. No laila, hiki iāʻoe keʻai i nā mea a pau, akā wale nō ka mālamaʻana i nā mea caloric o nā meaʻai. Hiki iāʻoe ke loaʻa ka papaʻaina i nā meaʻai kaloila, a nānā i ke kaona o nā calorie i pau.

I mea e kaumaha ai ka kaumaha i ka mea hou, hiki ke hana houʻia kaʻai buckwheat i loko o kekahi mau mahina. I kēia manawa, pono ke kino i ka wā e hoʻi ai i ke aupuni i hala aku nei a hiki iā ia ke hana pono. ʻO ka koho maikaʻi loa he 3-4 mau mahina. A inā makemakeʻoe e hoʻomau i ke kaumaha o ka kaumaha me kaʻole e hōʻeha i kou olakino a me ka hoʻomau mauʻana, e mālama i kāu calorie i kekahi lāʻaʻole iʻoi aku ma mua o 1300.