ʻO ka hua waina a me keʻano o ka wai, he kumu nui ia no ka loaʻa o nā meaʻona hikiʻole ke hoʻopiliʻia - glucose a me fructose, e hāʻawi ai i meaʻai no ka lolo. Eia kekahi,ʻo nā hua waina, no nā enzymes i loko o ia mea, he maikaʻi loa ka hana o ka'āpana o nā mea maʻi. Aia i loko o nā hua waina he nui o nā meaola ikaika, nā hua B, B1, C a me E, a me ka nui o ka mea pāpona waiwai e pono ai no ka hana o ka puʻupuʻu o ka naʻau, hao, calcium a magnesium.
ʻO ka wai o nā māla waina eʻoi aku ka hao a hoʻoulu maikaʻi i ka hemoglobin. ʻO ka waiʻona i ka hoʻohālikelike me nā mea'ē aʻe he nui aku kaloila, no ka mea, aia ka nui o nā'ōpona. ʻO ka hua waina a me ka wai o ia mea e hōʻikeʻia ana i nā maʻi: kahi kaakiki, ka lawaʻole o ka maʻi, nā maʻi o nā puʻupaʻa, ka ate, nā'ōhū o ke ala, ma ka hopena o ka hana hana i loko o ka'ōpū.
ʻO ka hoʻohanaʻana i ka waiʻona ka mea e kōkua ai i ka hoʻomaʻemaʻe maʻemaʻe o ke kino: hana maikaʻi ka'ōpū o ka maʻi, ka ate, a me nā mumū. ʻO ka wai mai nā hua wainaʻeleʻele e kōkua i ke kāohiʻana i ka uluʻana o ke kanesa (e like me ka maʻi kanulauʻana o nā wāhine). He mea pono e hāʻawi i ka waiʻona lama i nā keiki a me nā maʻi o hope e hoʻoponopono ai a hoʻomaikaʻi hou i keʻano maʻamau.
ʻO ke kānalua, he aha ka mea maikaʻi loa i ka wai wale. Hoʻomauʻia ia i nā hua hua a pau a me nā mea kikowaena. He mea maʻalahi ka papahele no ka waiʻala waina: ua holoiʻia nā paʻi hua waina ma lalo o ka wai e kahe ana, a ke hoʻokaʻawale i nā hua a kāpalaʻia i lalo o ka paomi. A laila pono ka holoiʻana i ka wai, a hiki ke hoʻohana i ka keke i koe i ka hoʻomākaukauʻana i nā compotes a me nā mousses.
ʻO keʻano maʻamau, hoʻomaka ka holoʻana o ka wai, no laila, he mea kūpono ke mālama i ka mālamaʻana i ka wai waina no ka hoʻoilo ma ka home. ʻO ka pilikia wale nō i ka hoʻomākaukauʻana i ka nui o ka waiʻona i ka home - makemakeʻoe i kaomi,ʻo ka juicer i kēia hihia,ʻaʻole ia e pono, no ka mea, e huki i nā iwi a e'ānaiʻia ke kīʻaha o ka wai, aʻoki wale paha. Pehea e hana ai i ka wai 'ai i ka mea' ai i ka home a e kūkākūkāʻia ma kēiaʻatikala i kēia mau lā.
ʻO ka waiʻona waina i hanaʻia
Mea Kai:
- nā hua waina.
Hoʻomākaukau
Hoʻopihaʻia nā kīwaina i ke wai anuanu, hoʻopauʻia nā huaʻona. Mai ka huawaina kaomi i ka wai me kahi paomi. Hoʻomoʻaʻia ka wai i loko o ka momona a me nā meaʻala paha i waihoʻia i ka pō i kahi mālie kahi e kau ai ka meaʻai ma lalo. ʻO ke koena o ka wai i ke kakahiaka e nininiʻia mākou i loko o kekahi papa'ē aʻe ma o kahi'āpana o ka māla māla maikaʻi, no ka mea, inā e hoʻouluʻoe ma kaʻaoʻao, e ala hou ka meaʻai. E lawe mai i ka wai i kahiʻeha a e hoʻolapalapa no 15 mau minuke, e lawe i ka mahu.
E hoʻokahe i nā kōhao i ke ala maʻamau, e ninini i ka wai a hoʻololi iā lākou i nā pale kūpono. Hoʻopili mākou i nā kīʻaha i lalo, hoʻopili iā ia a puni a hoʻomaha loa. A laila, ke hoʻololi nei i nā pahu no kahi waihoʻana i kahi wahi maloʻo. ʻO ka mahina ma hope o ka waiʻaina he mea liʻiliʻi loa.
ʻAʻole hiki ke hoʻohuiʻia kaʻaila, no ka mea, heʻono loa nā hua waina, akā, inā heʻono ka wai, hiki ke hoʻonuiʻia ke kō i ka wā e wehe aiʻoe i ke kī. Inā pili nui ka wai, hiki ke hoʻohāʻia i ka wai.
Pono pono ka wai waina e inu ma ka'ōpū o ka'ōpū, ma mua o ka laweʻana i ka meaʻai, a ma hope o ka inuʻana i ka wai, mai hoʻopoina i ka holoiʻana i ka waha me ka wai, no ka mea,ʻo nā huaʻona i loko o nā hua waina hiki ke kōkua i ka hanaʻana o caries.
A inā ma hope o ka hoʻoholoʻana i ka wai i nā hua waina i ka hema, a laila hiki iāʻoe ke hana i ka marmalade - he meaʻai maikaʻi i nā keiki.