ʻO kaʻaʻai ma ke ahi

ʻO ke ahi - ka hoʻonuiʻana i ke kinoea i loko o ka'ōpū - he maʻi nui loa, a he nui ka pilikia i ka mea nāna ia. No ka hakakā ikaikaʻana i kēiaʻano, he pono e hoʻokomo i kaʻai me ka palahalaha, ka mea e hoʻopakele ana i ka hoʻomohalaʻana i ka meaʻai, aʻo ka nui o nā huahana e ho'ēmi ai i ka pono.

He aha nā meaʻai e hoʻonā ai i ke ahi?

ʻO ka mea mua loa,ʻo kaʻaiʻana o nā mea lapaʻau e pili ana i ka hōʻoleʻiaʻana o nā huahanaʻoi aku ka hopena e hoʻoikaika i ka hanauna kino. Eia kēia mau mea:

• ka waiū a pau, kaʻaila, kaʻulu cream;
• nā huawaina, nā hua waina, ka peʻa, ka maiʻa;
• nā kīʻaha hou, ka'ati rye;
• ka pele, ka millet;
• ka iʻa momona, kaʻiʻo, ka mea hānai;
• nā mea i puhiʻia, puhiʻia;
• nā mea inuʻona;
• ka kāpena, ka lālā.
• nā lemu a pau;
• ka iʻa paʻakai;
• nā'ōpū;
• nā hua'ū pa'ūpaʻa;
• ke kō.

ʻAʻole makemakeʻia kēia mau huahana e hoʻohana i ka flatulence. No ka hoʻohaʻahaʻa a hoʻololi paha i ka papa inoa likeʻole, e kōkua ke kauka iāʻoe ma hope o ka noʻonoʻoʻana, no ka mea he nui loa ka pale, a ma muli o kēia, eʻano iki iki paha ka meaʻai me ka pāʻani.

Hoʻolālā Bowel:ʻai

Ma hope o kaʻikeʻana i nā meaʻai e lapalapa ana, a hōʻole iā lākou, hiki ke hōʻailona paha no kekahi manawa. No ka wikiwiki e hoʻokuʻu iā lākou, e hoʻomau i kāuʻai mai nā huahana:

• nā hua inu waiū (me ka palekana maikaʻi);
• ka palaoa (koe ka pele pearl a me ka millet);
• i ka palaoa palaoa i ka wa kahiko;
• nā'āpana, nā pomeraite;
• kāloti, beets, paukena, greens;
• nā mea momona, ka mea hānai, iʻa;
• nā hua i'ūpīʻia, nā'ōlele;
• tea, kafe, koko, wai;
• pâtés;
• nā'ōpala.

Eia kekahi, he mau hoʻopili liʻiliʻi e kōkua iāʻoe i kaʻai mai ka flatulence ke pale i nā hōʻailona ma mua. ʻO ka mea mua, he wai nui o ka wai a me nā wai mai ka papa inoa iʻaeʻia. No ka liʻiliʻi o 2 mau līlū e helu i nā mea a pau: ka wai, nā mea inu a me nā hulu.

He mea nui eʻai e like me nā kumumanaʻo o kaʻai kumu - 5 mau manawa i ka lā ma nā wahi liʻiliʻi, eʻimi mālie i kaʻai. E ho'āʻo eʻai i ka manawa hoʻokahi a mai hanaʻino i nā meaʻono likeʻole.

ʻO keʻano kūpono'ē aʻe - wai wai. Pono e nininiʻia kahi kōpune o nā dill a me nā hua'ōpena (kūʻaiʻia i loko o nā pharmacies) me ka wai e hoʻolapalapa ai uhiʻia me ke poʻi, a ma hope o 40 mau minuke ua hoʻomākaukauʻia ke kiko. E lawe i kēlā me kēia manawa ma mua o kaʻaiʻana i nā punetū he 1-2.