ʻO ka Shoko Meaʻai - hoʻopauʻia mai ka chocolate. I kēia manawa,ʻoi aku paha kou makemake i kēiaʻano o ka liloʻana o ke kaumaha, no ka mea,ʻo ka mea makemakeʻole i ka hulikaka? A laila, e lilo ana i mea kaumaha. E'ōlelo mai ana nā poʻe hoʻokipa he nuiʻole kēia a he hikiʻole ke lilo i ke kaumaha i kēlāʻano. Akā, pehea keʻano?
Nā Hōʻike
- I hoʻokahi pule hoʻokahi o iaʻanoʻai, hiki iāʻoe ke lilo i 5 kg o ka nui o ke kaumaha.
- ʻO ka mālamaʻana i ka pono kūpono i ka wā e hiki mai ana e kōkua iāʻoe e hoʻokuʻu i kekahi mau paona hou ae mālama i kāu hopena.
- I ka balekale, pono i ka nui o nā pīni koko.
- Ma waho aʻe o ke keʻokeʻo, ka pākī a me ka maʻi diabetic.
- E māheleʻia ke kalekaleka i 3 mau'āpana aʻai i loko o nā'āpanaʻekolu.
- Hiki iāʻoe ke inu i kaʻekeʻeleʻele, akāʻaʻoleʻoe e hoʻonui i ke kō.
- ʻAʻoleʻaʻaʻia ka pāʻina aʻai i nā momona, e like me ka pipi.
- No lailaʻaʻoleʻoe e maʻule i kaʻai, a laila hiki iāʻoe ke hoʻololi i kēia mauʻano: i ka lā hoʻokahi e hiki iāʻoe keʻai i nā mea kanu a pau, a ma ka lā aʻe e kanu i ka salakeke a iʻole nā pākī.
- Hiki ke hoʻololi i ka meaʻai Choco i mea inu, e like me keʻano, e kuke i ke kāleka maʻemaʻe a me nāʻano chocolate chocolate.
- Mahalo i ka ikaika e komo i kou kino ma o ka balekale,ʻaʻoleʻoe eʻike i ka luhi a me ka huhū.
- ʻO nā huaʻaina hou a me nā huaʻai, e loaʻa iāʻoe ka huaora a me nā microeleuses maikaʻi, akā ināʻoe e noʻonoʻoʻaʻole lawa kēia, a laila e loaʻa i kahi'āpana lāʻauʻaila.
- I ka wā o kaʻai, inu wai, i ka liʻiliʻi he 1,5 lita.
- Mai poina e pili ana i ka pāʻani pāʻani, no ka mea e kōkua lākou iāʻoe e hana i ke kiʻi maikaʻi.
- Hiki iāʻoe keʻai i ka pali, akā, mai ka palaoa wale nō. ʻO ka popcorn a me nā meaʻai, akā, mai hoʻohana i ka paʻakai, kaʻaila a me ka sugar i kā lākou hoʻomākaukau.
ABC me ka meaʻai maʻamau
ʻO'ABC heʻai i manaʻoʻia he paʻakikī, no ka mea hiki iāʻoe keʻai i ka helu pono o nā calories i hoʻokahi lā. Hiki iāʻoe ke hoʻohana i kēiaʻai no nā lā he 50. Hōʻikeʻia ke kiʻi i ka hoʻololi o ke kāleka chocolate a me ka ABC, me nā calories i hōʻikeʻia, pono e pau i kēlā me kēia lā.
ʻO ka papa inoaʻo nā meaʻai baleka
ʻO ka kakahiaka kakahiaka. E hoʻomākaukau i kahi huamona o kāu hua punahele a iʻole ka pua porcini me nā hua, a ināʻaʻoleʻoe e makemake e pilikia, eʻai i nā hua hou. I ke awakea, e kuke i ka paʻi me ka meaʻai a me ka mīkini, a me ka salani'ōmona, kahi hiki ke hoʻolimalima i ka wai lemon. No kaʻaina awakea, eʻai i ka paku me ka'ōkato-kāleka, ka huaʻona'ōmaʻa, a me nā huaʻala a me nā hua hou. I kēia manawa ma ka liloʻana i ka baleka. Pono eʻaiʻia ma hope o kaʻaina kakahiaka,ʻoiai he'ākena, hiki iāʻoe ke hoʻonui i ka hua. Ma hope o kaʻaina awakea me ka baleka, eʻai i ka momona huaʻona a iʻole kaʻeleʻele 1 ke kele liʻiliʻi. Ma hope o kaʻaina awakea,ʻo ia hoʻi, ke kulakama a me ka hua .
Kākoʻo:
- kahi maikaʻi loa e lilo ai ka kaumaha;
- ʻO ka nui o ka pohō o nā paona he nui loa;
- pili pono i ka hana a ka lolo;
- ʻaʻole nā palena o nā meaʻai ma ka papa meaʻai.
ʻAla:
- nui nā hōʻailona;
- hiki iā ia ke hoʻololi i ka hākōkino i loko o ke kino;
- ponoʻoe e nānā mau i kou olakino.
- Mai hoʻohanaʻoe i kahi meaʻai kekele
- nā kānaka me ke maʻi maʻi liʻiliʻi;
- inā he one a me nā puʻu kumukūʻai;
- ke kūʻana o ka hypertension kiʻekiʻe;
- inā hiki iāʻoe ke loaʻa i nā meaʻeleʻele i ka chocolate;
- nā pilikia pilikia;
- ʻaʻole hiki ke hāpai a me ka hānai.
Ka Hopena
A no laila,ʻikeʻoe i ke aloha i kahi mea punahele e hiki ai iāʻoe ke hoʻokuʻu i nā paona hou, aʻo kēia,ʻoiaʻiʻo,ʻaʻole hiki iā ia ke hauʻoli wale.