Pono kaʻai no kāu maʻi thyroid no ka mea e'āpono ai ke kino e hana pono i ka wā e pilikia ana kēlāʻano pūpū nui. Ma kēia hihia paʻakikī, kōkuaʻiaʻoe e ka papa inoa o nā huahana me kahi mea iodine kiʻekiʻe, pono e lilo i kumu no kāu pūnaeweleʻai. ʻO kaʻaʻai me ke kalohā o kouroid ke hōʻike nei i kēlā mau pūʻulu huahana:
- ʻO ka iʻaʻono - squid, kale kale, iʻa iʻa (koe wale no kēia a me ka ate hānai).
- Nā hua pāpī - kaʻiʻo, ka paʻakai, ka nihi, ka waiū, nā hua.
- 'Alaʻau - kukama,'ōmato, kāpīpelu, eggplant, kalala, kāleka, radish, lettuce, beets, kāloti,'ōnihi, aniani.
- ʻO nā hua -ʻo ia hoʻi nā pīpona, nā pākuʻi, nā kaomi, nā lā, nā huakeke, nā'ōleʻa, cherries.
- ʻO kaʻaila ka buckwheat a me ka millet.
Ma ka hanaʻana i kāuʻai me kāu maʻi thyroid o kēia mau meaʻai,ʻaʻoleʻoe e hōʻeha i ke kino.
ʻO kaʻaiʻana i nā maʻi o ka'ōlohelohe thyroid: inhibitions
I mea e mālama pono ai i ko lākou olakino, pono ke hoʻokaʻawaleʻia ka meaʻai no kāu kalakeke thyroid.
- nā huahana me kahi mea'eneʻena kiʻekiʻe - keke, nā leʻaleʻa, nā pōpō, jujube, nā wai;
- nā mea kanu wīwī - nā hua palaoa, nā raiki laiki, nā huahana a pau o ka palaoa keʻokeʻo, e like me ka palaoa keʻokeʻo;
- meaʻai momona a me nā mea i hoʻomohalaʻia, nā huahana me nā kinikona - nā kui, nā hausa, ka puaʻa maloʻo, a pēlā aku;
- i nā meaʻala, nā meaʻala, nā nūnū a me nā'auwaʻa;
- nui nā mea paʻakai a me ka paʻakai ma keʻano holoʻokoʻa;
- Kapala, ke kī a me ka waiʻona, ikaika loa;
- nāʻanoʻano a pau o ka meaʻai;
- nā margarin.
Ma keʻano maʻalahi,ʻaʻoleʻoe e hele kokoke i ka meaʻai kūpono, akā eʻae i kou kino e hana mālie, me ka hopohopoʻole, a hoʻihoʻi i nā mea maʻi iʻoi aku ka maikaʻi ma mua o ka hahauʻana iā lākou ma hope o ka hahau. Pono e hoʻonui i ka hoʻohanaʻana i kēlāʻai.