ʻO kaʻai wikiwiki no ka pohō kaumaha i ka home

ʻO ka nui o ka paona he pilikia maʻamau o ka hui o kēia au, kahi e ulu ai i nā meaʻeha a me keʻano hanaʻole. He nui nāʻanoʻano likeʻole no ka hoʻoponoponoʻana i ke kiʻi , e hāʻawi ana i ka hopena i kekahi mau lā.

ʻO nā meaʻai nui loa no ka pohō kaumaha

Ma mua o ka mea nui, kahi e makemake aiʻoe e nānā i ka mea kupanaha, a laila hiki iāʻoe ke hoʻomākaukau i nāʻano likeʻole o nā meaʻai no ka pohō kaumaha o nā kaumaha a me kona mau hiʻohiʻona a me nā loina. He mea nui e koho i kekahiʻano pono e lilo i ka kaumaha aʻaʻole e hōʻino i ke kino. No ka mālamaʻana i nā hopena,ʻoi aku ka maikaʻi o ka hahaiʻana i kaʻai kūpono ma hope.

ʻO kaʻai Buckwheat no ka wikiwiki e ulu ana

Hoʻohanaʻia ka Buckwheat no nā poʻe makemake e hoʻoponopono i kahi kanaka me kaʻole e hōʻeha i ko lākou olakino. ʻO ka meaʻai maikaʻi loa no ka loaʻaʻana o ke kaumaha o ka hana kaumahaʻaʻoleʻo Buckwheat wale nō, akāʻo ka kefir hoʻi. Aia kekahi mau lula e pono e noʻonoʻoʻia:

1. No ka mālamaʻana i ka pōmaikaʻi nui, ua'ōleloʻia i ka pōʻai i ka pō,ʻaʻole i kaʻai. Hoʻomoʻaʻia ka paʻakai, kaʻaila a me nā meaʻokoʻa'ē aʻe.
2. ʻAʻole hiki i nā lā he 10 mau lā, no ka mea hiki iāʻoe ke hōʻeha i kou olakino.
3. He maikaʻi ke koho i kefir 2.5-5% momona.

   ʻO ka kakahiaka kakahiaka	Pāhili	ʻO kaʻaina awakea	Eʻai
   Ka lā No. 1-4	50 grams o ka porridge a me 250 g kefir	250 g yogurt	60 g porridge a me 250 grams o ka yogurt	e like me kaʻaina kakahiaka
   Lā # 5 a me 6	50 grams o ka porridge a me ka tea	250 g yogurt	100 g porridge a me 250 g kefir	e like me nā lā mua
   Lā # 7	200 g porridge a me ka lita 1 kefir

ʻO kaʻaʻai ma luna o nā huaʻai e wikiwiki a maikaʻi

Inā hoʻonohonohoʻoe i pahuhopu - e hoʻolei i kekahi mau paona, a laila e hoʻokomo kaʻai i nā mea kanu. ʻO ka meaʻai maikaʻi loa no ka pauʻana o nā kaumaha o ke kaumaha hiki ke mālamaʻia i loko o ke kauwela, i ka manawa e loaʻa ai ka hua'ōlelo hua manu. ʻO kaʻoihana huaʻai i kēlā me kēia lā ka palena o 1.5 kg. Ke nānā nei ka papahana penei:

1. Mane : ka'ōmoleʻai, 200 ml ka kefir mea momona, hua a me ke ke.
2. Pōʻalua : ka'ōpala mai nā huaʻai, hoʻokahi pālaʻiʻuala iʻeliʻia me 1 teaspoon o ka mea momona momona, nā meaʻai a me ke kī.
3. Pōʻakolu : Kaomi o ka lune
4. Pōʻalima : ka'ōhūʻai, 5 maia a me ka 1.5 lita o ka waiū.
5. Pōʻalima : ka mīniʻai, 5 mau tōmato, iʻa lean a i nā kāpili paha, 250 ml o ka yogurt a me ke ke.
6. Pōʻalima :ʻo ka mea maʻamau ka like me ka Pōʻalima.
7. ʻO ka lā Sābati : ka'ōpala huaʻai, nā hua, nā huaʻona, i ka hola 1 ka moe o ka mea momona momona, 250 ml o ka yogurt a me ka ti.

ʻO nā meaʻai pāpale no ka'ōwili nuiʻana

ʻO nā kānaka e makemake ana e hoʻopoina e pili ana i nā pāʻona hou, e ho'ōki i ka hoʻohanaʻana i nā'ōponaʻona. ʻO ka mea maʻa maʻalahi no ka paukū kaumaha o nā wiki he hoʻokahi a he hiki iāʻoe ke hoʻolei iʻehā kilokika. ʻO ka palena palena waiwai he 1200 kcal. He mea nui eʻole e poina i ka wai, e inu 1.5 mau wai. ʻO ka papa koho:

1. Pōʻakai kakahiaka : ka palaoa,ʻelua spoons o ka nihi 5% a me 0.5 tbsp. kefir 5%.
2. Pāʻani : hua huaʻole.
3. ʻO ka Lunch : ka meaniani, 100 g kīpili, hua salamā a me ka tile.
4. Pāʻani : he mau lālā a me kaʻalani.
5. Meaʻai : 0.5 tbsp. oatmeal porridge, nā hua liʻiliʻi i hoʻolapalapaʻia a me kaʻau'ōmaʻomaʻo.
6. Ma mua o ka moe : 150 ml o ka yogurt momona.

ʻO ka meaʻai pīni no ka pohō kaumaha

ʻO nā huaʻai Bean he mea hoʻolako maikaʻi i ka pilikino waiwai, e kōkua ana e hoʻopoina i ka pōloli no ka manawa lōʻihi, e hoʻokomo i ke kino. Mai kaʻai e'ōleloʻia e hoʻokuʻuʻia i kaʻono, ka'ōniʻoki, ka mīmū, ka puhi a me ka paʻakai. Hōʻikeʻia kaʻai no ka pohō kaumaha o nā mea kaumaha no ka hoʻohanaʻana i nāʻano pīni keʻokeʻo. Ponoʻoe e pili i ia noʻehiku lā. I ka wā e hiki mai ana, e aho e haʻalele i kāu mau koho manuahi nona nā pī. He mea nui e inu nui i nā wai e pale ai i ka papipū.

ʻO ka huaʻaina no ka pohō kaumaha

He nui nā wāhine, e nānā ana i nā wahine hīmeni, nā mea mele a me nā hiʻohiʻona, e mahalo ana i ko lākou helehelena, me ka moeʻuhane no ka liloʻana i mau mea no lākou. ʻO kaʻai wikiwiki loa, hoʻohanaʻia e nā hoku i mua o nā hana kuleana. No ka paʻiʻana i nā hemahema o ke kiʻi, haʻalele i kāu momona menu, kaʻono, ka paʻakai a me nā meaʻala. ʻO kaʻai no ka wikiwiki e ulu ana i ka home aia kekahi papa inoa o nā rula:

1. ʻO ke kumu o kaʻaiʻanaʻo ia ka huaʻona meaʻai,ʻaʻohe momona.
2. ʻO ka nui o ka wai o ka lā o ka wai he 1.5 liters.
3. He kūpono ke kikowaena aʻaʻole hiki iāʻoe ke pale i nā mea a pau, akā ua pono ka hopena, no ka mea, no nā lā he 14 hiki iāʻoe ke kiola i ka liʻiliʻi he 5 kg.
4. No ka'ōlelo i'ōleloʻia he pono loa ia e hōʻole i ka kakahiaka kakahiaka.
5. Hoomaka houʻia ka papaha i hōʻikeʻia iʻelua manawa.

ʻO ka mea pāʻati no ka wikiwiki e ulu ana

He meaʻono a maikaʻi ka'ōmole o ka aʻa, no laila e hoʻokomoʻia i loko o ka papa kuhi. E mālamaʻia ka meaʻaiʻai no ka'ōpūʻana i ka'ōpū a me nāʻaoʻao no nā lāʻekolu e hoʻolei i 2-3 kg. ʻO ka pōmaikaʻi o kēia kumulāʻau meaʻai e hiki iāʻoe keʻai i nā kāloti e like me kou makemake, akā, ua pāpāʻia nā meaʻai'ē aʻe. Mai poina ka inu wai, aʻo ka helu i kēlā me kēia lā he 1.5 liters.

Mai ka hua o ke kumu hiki iāʻoe ke hana i nā wai a me nā salam, kahi hiki ke hoʻopihaʻia me ka wai lemon. Hiki nō hoʻi iāʻoe ke inu i ka'ōmaʻomaʻo me ka waiʻole me ka wai. Eʻaiʻia iʻeono manawa i ka lā, a laila,ʻaʻole e pōloli. ʻO kaʻai wikiwiki loa no nā kāloti ua pāpāʻia no nā pilikia me ka'ōhumuʻana, ka naʻau a me ke koko, nā maʻi mau loa a me ka hāpaiʻana. Me ka malaise mai ka liloʻana o ke kaumaha, pono e haʻalele.

ʻO nā pilinaʻaiʻaina no ka pohō kaumaha

No ka'ōnaehana meaʻai i hāʻawiʻia, kohoʻia i ka'ōpokini'ōpio aʻoi aku ka zucchini. ʻO kahiʻaiʻuʻuku no ka loiloi o nā kaumaha kaʻaiʻana i ka huaʻai me ka peel, no ka mea, ua hoʻonuiʻia nā meaʻai. Hiki iāʻoe ke hoʻokomo i nā meaʻai'ē aʻe a me nā meaʻai o ka momona momona ma ka papa inoa. Hōʻuluʻulu hiʻohiʻona:

1. Pōʻakai kakahiaka : 250 grams o nā huaʻona (zucchini, kāloti a me nā'omeka) e kinaiʻia, kahi'āpanaʻai a me ka tile.
2. Pākīpika :'ōpona'ōpiopio a me 1 tbsp. kefir.
3. Lunch : 300 g o ke zucchini mai nā courgettes, 200 g o nā kī a me ke kī.
4. Pāʻani : he lawelaweʻana i ka salati a me ka wai mai ka'ōlaʻa.
5. ʻAina : ua hanaʻia kekahi mau lālā me ka mālū liʻiliʻi a me ka'ōpihi zucchini a me ke kē.