ʻO ke poʻo kumu o ka mea e'ōlelo nei e pili ana i ka hanohano o nā mea i mōhaiʻia ma loko. Hoʻokahi manawa, ua kūʻaiʻia ka puaʻa ma keʻano kālepa i loko o nā hale hanohano, a heʻano likeʻole kēlā me kēlā me kēiaʻano o ka meaʻai. ʻO kekahi mea i hoʻonuiʻia me nā halo, nā mea iʻakoʻia me buckwheat. Akā i kekahiʻano, ua lilo ka meaʻai i meaʻono, maikaʻi, aʻala.
I kēia manawa, ua loli kaʻenehana o ka kukeʻana i kēlā mau meaʻai, akā ua mau ka manaʻo. A e kākau mākou ma lalo nei i loko o kā mākouʻoihana.
ʻO Buckwheat ma ke ala o ka mea kalepa me ka puaʻa - he meaʻai i ka nui
Mea Kai:
- puaʻa (ʻiʻo) - 480 g;
- Buckwheat groats - 320 g;
- wai i hoʻohuiʻia - 520 ml;
- nā'ōpala cloves - 2 pcs.;
- aniani - 95 g;
- kāloti - 65 g;
- nā mea kanuʻoʻoleʻa - eʻono;
- pua puaʻa me kaʻailaʻole - 35 ml;
- ka paʻakai a me ka pepa - eʻono.
Hoʻomākaukau
No ka hoʻomākaukauʻana i kaʻiʻo āpau i keʻano kalepa me ka buckwheatʻoi aku ka maikaʻi e lawe i ka'ā'ī puaʻa a iʻole eʻokiʻia mai ka'āpana poʻohiwi o kahi kino puaʻa. Holo mākou i kahi'āpana iʻa, holoi mākou aʻokiʻoki i nā'āpana liʻiliʻi. Hoʻokumu mākou i nā'ōpū kūleʻa a me nā kāloti me nā kopa a me nā kaula a kau aku i loko o kahi hui nui me ka'alaʻula me ka meaʻalaʻole o kaʻaila. E kīʻa i nā meaʻai i ka "Bake" aiʻole ka "Frying" no ka manawa oʻehiku mau minuke, a laila ninini i ka puaʻa a kāwili pū me nā huaʻai no nā minuke he iwakālua.
Ma hope o kekahi manawa, e hoʻopili i nā niho o ke kāleka, kahiʻia i kahi pahi, e kau i ka wai buckwheat holoi a hoʻomoʻia i ka wai kai. Hāʻahi mākou i ke kīʻaha me nā mea kanu maikaʻi, ka paʻakai a me ka pepa, mākou unuhi i ka mea i loko o ka "Buckwheat" a hoʻomākaukau i mua o ka pauʻana o ka papahana.
Pehea e kālua ai i ka pua puaʻa me nā hahao a me ka liiki?
Mea Kai:
- puaʻa (ʻiʻo) - 680 g;
- ke kuʻi hou hou - 215 g;
- kaʻuala māliki o nā kula kiʻekiʻe - 220 g;
- mayonnaise - 170 g;
- nā'ōmomo hou - 220 g;
- he meaʻala o nā meaʻala no kaʻai - eʻai ai;
- nā mea kanuʻoʻoleʻa - eʻono;
- pua puaʻa me kaʻailaʻole - 35 ml;
- ka paʻakai a me ka pepa - eʻono.
Hoʻomākaukau
Ma kēiaʻano, e kālua mākou i ka puaʻa i mea kūʻai i ka umu. No kēia, uaʻokiʻia kaʻiʻo i mau'āpana