Beetroot no ka poho kaumaha

Uaʻikeʻia ka Beetroot no kona mau waiwai maikaʻi mai ka wā kahiko, akā ua'ōleloʻiaʻo Hippocrates eʻai mau i kēia aʻa, no konaʻano palekana, anti-inflammatory and blood healing properties. I ka Middle Middle, hoʻohanaʻia nā beets no ka hoʻomaʻamaʻaʻana i nā anu, ka maʻi bronchitis, ka tuberculosis, scurvy, nā koko a me nā pilikia.

Nā mea maikaʻi o ka pipi no ka pohō kaumaha

ʻO kēia aʻa wale nō kahi mea e loaʻa ai no ka poʻe e pili ana i kaʻai. Beetroot he mea nui loa ia no ka poho kaumaha, no ka mea, aia i loko o ka'ōmole, ka citric a me ka mea folic acid, ka magnesium, ka calcium, ka hao, ka potassium, iodine, nā hua B a me nā antioxidants. Eia kekahi, he kumu ia o ke fiber, e hāʻawi ana i ke kaumaha o ka satiety, kahi e hoʻomaʻemaʻe ai i ke kino a ma ka manawa hoʻokahi e loaʻa ana he mau calo. Eia naʻe,ʻo ka maikaʻi nui o nā beets no nā poʻe e nānā ana i ko lākou kaumaha,ʻo ia ka mea e pono ai nāʻanoʻelua: betaine a curcumin. Mālama ka Betaine i ka haʻalulu a me ka'āpana o ka pilikino, hoʻonānoho i ka hana o ke ake, no laila e hoʻonui ai i ka hanu. Hoʻohāpīʻia hoʻi ka momona, ka mea e alakaʻi ai i ka luku a me ka weheʻana mai ke kino. ʻO ka hopena, ua emi iho ka kaumaha. Hiki i ka Curcumin ke kōkua i ke kino "e mālama i kahiʻano hou,"ʻaʻole eʻae i ka loaʻaʻana o kilokilo kilokilo.

Hiki keʻaiʻia nā beets a me kaʻohi. ʻAʻole i manaʻoʻia ka pīpī no ka pohō kaumaha o ka wā lōʻihi, akāʻo ia kahi meaʻoi aku. ʻO nā mea a pau e pili ana i ke kaula nui, i ka nui a me ka hui pūʻana me nā meaʻai'ē aʻe e paʻakikī kaʻaila. ʻO kaʻaiʻo Raw he mau hōʻai'ē lapaʻau aʻaʻole pono e mālamaʻia me ka hoʻomākaukauʻoleʻana.

ʻO nā mea i hoʻomoʻaʻia no ka make kaumaha ka mea nui e nā meaʻai lāʻau e hana pinepine ai, no ka mea, i ka wā e pauʻole ai kaʻaiʻana i nā'āpana waiwai, akā,ʻoi aku ka māmā o ke fiber.

Recipes for weight loss with beets

Eʻai i nā beets ma ke ahi wela loa. Pono pono kaʻili,ʻaʻole e hāʻawi i ka mea pono e hele i loko o ka wai. Ināʻoe e kuke i ka beets me ka wai anuanu ma hope o ka hoʻomeʻaʻana, e maʻalahi ka pele. Eʻoi aku ka maikaʻi o kaʻaiʻana i ka pipi i loko o ka umu, e kāwili ana me ka alumini alumini.

E hoʻohana i nā beets no ka mono-ʻai wale nō i nā lā 2-3 mua, a laila, e ponoʻoe e hoʻohui i ka'ōlaʻaʻai, ka kāpelu, ka meaʻaila, ka iʻa laʻa, ka pipi kohua a me ka moa.

Ua like like nā kākātika i ka hoʻohuiʻana i nā beets, no laila,ʻo ka hui pūʻana o nā kāloka a me nā beets no ka poho kaumaha he mea nui loa ia. Hāʻawi ia i ke kino me ka'ōpala o nā meaʻai a pau, e hoʻoikaika ai i ka pūnaewele olako, he mea nui ia no ka mea e nalowale ana i ke kaumaha.