ʻO ka'elalala a me kaʻiʻoʻo ia kekahi o nā pou o ke kuke. ʻO kēia mau meaʻelua i waihoʻia ma kahi o nā lumi kuke o ka honua holoʻokoʻa a ua hoʻokauʻia i ka papaʻaina he mau haneli mau makahiki aku nei. Ma waena o nāʻanoʻokoʻa hou, nāʻaila a me ka pipiʻaʻole lākou e lilo i ko lākou mau kūlana a noho mau i kahi meaʻoluʻolu ma ka papa inoa. No ka hoʻokupuʻana i kēia mau meaʻono hou, makemake mākou me ke kōkuaʻana o ka meaʻai me ka'atila, a mākou e kūkākūkā hou aku ai.
E hui i loko o ka pipi me ka uala
Mea Kai:
- ka pipi (oki no ka hoʻopauʻana) - 980 g;
- poteto - 850 g;
- kohlrabi - 360 g;
- kāloti - 320 g;
- makaʻala - 220 g;
- ka bee liilii - 900 ml;
- ka pipi moa - 900 ml;
- ka'ōmato tomato - 35 g;
- laurel leaves - 3 mau apana;
- beka - 25 g.
Hoʻomākaukau
Ma mua o ka kukeʻana i ka pipi'ōpala me kaʻuala, e pono keʻokiʻokiʻia ka pipi i nā kumupū me kahiʻaoʻao a hoʻokahi a me ka hapa kenetimita. Ma hope, ua hoʻokomoʻia kaʻiʻo i loko o ka mea puhi me kaʻaila wela a browned ma ka wela nui. Hāʻawi mākou i nā'āpana gula o ka meli i kahi kaʻawale'ē aʻe, a no nā momona e koe e hele ana mākou i nā kapiʻo kohlrabi, nāʻuala, kāloti a me ka makale. Ma hope o 7-10 mau minuke, i ka manawa e lilo ai nā huaʻai i gula, e hoʻohui iā lākou i kaʻiʻo, ka hua baʻa a me ka inuʻana i ka pia, a me kahi hopena o ka'ōpēpi tomati i loko o kaʻaila. I ka manawa e hele ai ka wai i kahi'ōpū, ua nui ka manawa e hoʻomehana ai i ka umu a 180 degrees. Pono e hanaʻia ka pipi me kaʻuala ma ka umu no ka 2.5 mau hola,ʻoiai e hiki ke hanaʻia i kekahi manawa.
ʻO ka pipi kūlaʻi me nāʻuala a me nā halo
ʻO kahiʻoihana maikaʻi o ka meaʻai a me ka'ailala he mau pūlaʻi, me nā'āpanaʻala maikaʻi, a me nā pūlaʻi'ūpī liʻiliʻi a me nā mea kūʻai.
Mea Kai:
- pipi - 890 g;
- ono - 65 g;
- nā niho āpau - 2 mau'āpana;
- he lala o kou mana;
- ka palaoa - 10 g;
- laurel leaves - 2 mau apana;
- i ka wainaʻulaʻula - 720 ml;
- poteto - 70 g;
- ke kuhikahi - 165 g;
- kāloti - 130 g;
- Olive - 170 g.
Hoʻomākaukau
Inā e'ōwiliʻoe i nā pūpū o ka bipi i loko o ka palaoa, e hoʻokuʻu iā lākou i loko o ka pāpaʻi, e pākuʻi aku i ka paʻi me nā cloves garlic, thyme a laurel, a laila ninini i kaʻiʻo me ka wainaʻulaʻula i nā kūlike like me ka wai. E waiho i ke koʻokoʻo ma kahi ahi no kahi hola a me ka hapalua, a laila e hoʻopili i nāʻaila, nā halare, nāʻoliva a me nā kāloka iā ia. E hoʻokuʻu i kahi kīʻaha no ka hoʻomoʻaʻana no ka hapalua hola'ē aʻe a hiki i ka wa e maʻemaʻe nā hua.
Hiki ke hanaʻia me ka pipi a me ka'ailala i loko o kahi pālahalaha, no laila, pono e kinai mua i kaʻiʻo ma ka "Quenching" no ka hola, e hoʻonui i nā huaʻona a waiho i nā mea a pau no 60 mau minuke.