I kekahi manawa i loko o kā mākou mahiʻai aia nā'āpana berena a me nā hua bakena. ʻO kaʻoiaʻiʻo,ʻaʻole lākou e hoʻokuʻuʻia, hiki iāʻoe ke hoʻomaloʻo i nā mea pupuhi (i ka umu ma kahi pāpaʻi a maʻemaʻe wale paha, e hoholaʻia ma kahi pāpau). Hiki keʻeli waleʻia kēlā mau meaʻai no kaʻaiʻana a me ka hoʻomoʻiʻana i nā kīʻaha likeʻole aiʻole e kuke i ka kvass mai iā lākou, aiʻole nā ipu likeʻole.
ʻO ka palaoaʻala Baltic me ka hīnaki a me nā anianiʻeleʻele
Mea Kai:
- nā'āpana liʻiliʻi liʻiliʻi;
- ka moa a me ka meli, hiki iāʻoe, ka pūpū mushroom;
- 'ōpiopio uliuli;
- nui ka paʻakai;
- ka'ailaʻaiʻalua maoli a iʻole ka cream (kō koho);
- 'āina maloʻo maloʻo (meaʻala a me ka pepaʻeleʻele, ka nutmeg kapi, ka coriander, ka fennel, ka caraway a me ka dill).
Hoʻomākaukau
I loko o ka pāʻaina a me ka ipuʻula, waiho mākou i ka'āpana i makemakeʻia o nā mea kuʻi. Me nā mea nui i kāpīʻia i ka palaoa i kāwiliʻia me ka'āpalaʻeleʻele'ōmaʻomaʻo. E hoʻopiha i kaʻaila wai. ʻO ka manawa me nā meaʻala me ka lepo maloʻo. Hiki iāʻoe ke pākuʻi i hoʻokahi kōpune o ka mīniʻulu a iʻole ka'ōmole Inā makemakeʻoe e hana i ka'ōpala eʻoi aku ka waiwai, hiki iāʻoe ke hoʻonui i kahi ham,'āhihi pua puaʻa a iʻole brisket, iʻokiʻia i nā liʻiliʻi lahilahi aiʻole nā poʻoki liʻiliʻi. Ma lalo o kēia kānana e hiki ke hana i kahi aniani o kahi tincture ikaika a me ke aniani o ka pia hou.
Pākī palaoa'ūpī
Mea Kai:
- ʻo ka rye a me ka'ōpala palaoa;
- ke kūpaʻa kefir a iʻole ka momona momona, aiʻole ka waikoa i hoʻonāukiʻoleʻia;
- kaʻaila kirikino maoli a iʻole kaʻaila;
- keʻanoʻokoʻa nā greens;
- kakala;
- pipi uila;
- ʻanoʻanoʻano brynza.
Hoʻomākaukau
Hoʻopiliʻo Crackers ma kahi ala ala likeʻole. E hoʻopiha me ka kefir, e hoʻopiha i kaʻaila kawa a iʻole ka'ōmole. E hoʻonui i ka'ati a me kaʻalani i ka'āpala a i ka paʻiʻia. ʻO ka lā me ka pepaʻulaʻula wela.
Kāpena'alapī palaoa maikaʻi no ka meaʻai
Mea Kai:
- suhariki mai buns;
- ka waiū o nā mea momona momona + kaʻailaʻala maʻamau a iʻole ka cream;
- ka'ōlaʻa'ōpiopio;
- nā hua hou (e like paha, currants, strawberries, cherries cherry, raspberries,'āpele a me nā mea'ē aʻe).
Hoʻomākaukau
Hoʻopi mākou i nā kukuna a hoʻopiha iā lākou i ka huiʻana o ka waiū (hiki iāʻoe ke hoʻomaha iā ia i kahi liʻiliʻi) me kaʻaila kirīmi a iʻole kaʻaila. Hoʻonui mākou i ka meli a me nā hua. Hiki ke hoʻololi ikiʻia me vanilla. I ka wāʻaʻole nā hua hua, hiki iāʻoe ke hoʻohana i nā hua kope, ka jam, a me nā hua waina a me nā hua maloʻo'ē aʻe ma mua o ka meli a me nā hua hou (pono wale nō lākou e kāluaʻia, e kali i 10 mau minuke a holoi). No ka māʻona, hiki iāʻoe ke hōʻoki i ka lihi liʻiliʻi (e wāwahi mākou me ka'ioʻu).
ʻO nā kānana,ʻoiaʻiʻo, e like me nā kamaliʻi, a me nā kānaka makua paha he koho maikaʻi loa no kaʻaina kakahiaka hōʻoluʻolu, kaʻaina awakea a me ka meaʻai.