ʻAi i ka'ōpū i loko o ka'ōmole

E ho'āʻo e kuke i ka meaʻono i ka meaʻono i kaʻaila, a na mākou e haʻi i keʻano o ka kukeʻana i kahi kīʻaha i loko o ka pā. Me ka hana kupanaha, hiki iāʻoe ke hānai i kaʻohana a pau, me ka hoʻonuiʻana i kahi kīʻaha me kāu punahele punahele .

ʻO ka'ōpū'ōpena, kāpīʻia me nā haloo a me nā huaʻai i loko o kaʻaila i loko o ka pā

Mea Kai:

Hoʻomākaukau

  1. Wehe mākou i nāʻaʻahu a pau kahi maloʻo me kahi kāwele, a laila mākou e'ānai i kaʻiʻo i nā'āpana nani.
  2. Hoʻokomo mākou iā lākou i loko o ka pākīʻenaʻena me ka hapaʻuʻuku o kaʻaila a me 6-7 mau minuke i nā puʻupuʻu momona maikaʻi.
  3. Hoʻopuluʻia ka'alapī Peeled i loko o ka hapahā o ke mīkaʻi a me nā'āpana haipule haipule i hoʻokomo i nā mea a pau i loko o ka pī me kaʻiʻo.
  4. E hoʻolālā a kokoke koke koke e hoʻokomo i ka kāpena kuʻupuʻu.
  5. Ma hope oʻelua mau minuke e kanu mākou i nā'ōmato i nā'āpana lahilahi i ka pua me nā huaʻai.
  6. E kāpīpī i ka pāʻina me ka paʻakai paʻakai maikaʻi me ka lepoʻeleʻeleʻeleʻele a maloʻo kokoke i kahi mahana wela no 5 mau minuke.
  7. Hoʻomohu mākou i loko o ka pīpaʻi i ka momona momona a me ka'ōhū i ka moa me nā huaʻonoʻono i kahi mau hola he 10-12.

ʻO ka'ōpena i ka meaʻono me ka huapalapala a me Bulgarian pepa ma kahi pākī

Mea Kai:

Hoʻomākaukau

  1. Hoʻomakaukauʻia ka moa o ka moa i'ōwiliʻia me nā lahilahi lahilahi, aʻokiʻia ka pepa liʻiliʻi i loko o nā'ūpili,ʻo ka pupuhi e like me ka'ōmole.
  2. Hoʻomālahalaha mākou i ke kōpū i kaʻaila'alapulu i kōpuluʻia i loko o kekahi pā nui, a ma hope o kēia, hele mākou i kahi'ā'ī i ka luchok paʻakikī a paʻi paʻi i ka wela ma kahi o 5 mau minuke.
  3. I kēia manawa, hoʻokomo mākou i kā mākou mau mīkina pōhaku o Bulgarian pepa a ma ka manawa hoʻokahi mākou e pīpī i nā mea a pau o ka pan me ke kuke kuke i ka paʻakai. E hoʻoulu i nā meaʻai, e hoʻomau i ka pāʻina no 4 mau minuke.
  4. Ma hope o ka halaʻana o ka manawa, e hoʻopiha i nā mea o loko o ka'ōmole me kaʻaila maikaʻi maikaʻi a ma lalo o ke poʻi, kahi e hoʻolālā ai no 8-10 mau minuke.