ʻAiʻia ka'aʻava

ʻO'Avocados a me ka hua Perseus o kaʻAmelika (ʻo ia hoʻi kekahiʻano hua uluʻole mai kaʻohana o Laurel) he meaʻai nui loa ia; Eʻikeʻia he 400 mauʻano.

I kēia manawa, ua mahiʻia nā lono i nā'āina he nui (ʻaʻole wale maʻAmelika, akā, ma kekahi mau'āinaʻo Asia,'Akelika,ʻAtalia a me Sepania). ʻO ka pulp ohua o kēia huakai maikaʻi he nui nā mea pono, nā mea momona, nā vitamini, nā microeleuses, nā antioxidants. ʻO ka hoʻohana mauʻana i nā huakaʻi i ka meaʻai e hoʻololi houʻia ana ke kino kanaka. ʻO ka ho'āʻoʻana o ka avocado pulp he kūlohelohe maoli nō ia, no laila,ʻo kaʻaiʻana i kēia hua he meaʻonoʻole. Hoʻohanaʻia nā avocados i ka hoʻomākaukauʻana i nā mea pālahalaha mai nā mea likeʻole, e like paha me nā huapalaa a me ka kukeʻana ma keʻano o nāʻano meaʻai, nā meaʻono a maikaʻi loa. Hoʻopili maikaʻi nā'ālaʻaina i ka iʻa a me ka iʻa, e like me nā pāmoa likeʻole. ʻO nā pālaʻau i hoʻomaopopoʻia me kēlā mau nūna e loaʻa i nā meaʻona hou.

Eia kekahi mauʻoihana no nā pāʻina avocate.

Nā helu nui:

ʻO ka mīkiniʻo Mexico i "Guacomole" mai ka avocado

Nui nā koho no ka hanaʻana i kēia meaʻai kaulana loa, akāʻo nā meaʻai nui e hoʻomauʻia ana e mau loa ia. ʻO kēia ka avocado pulp, ka lime wai a ka lemon a me ka paʻakai.

Mea Kai:

Hoʻomākaukau

Eʻokiʻoki i ka hua o ka avocado a wehe i ka pōhaku. Me ka puna, e wehe i ka pulp a laila e pīpī me ka lemon a me ka wai lime. Hoʻopili mākou i ka pulp me kahi pāpā (no ka hoʻohanaʻana paha i ka mea hoʻomalu no kēia). Pāʻinaʻo Prisalivaem.

ʻO keʻano, ma kēiaʻano, heʻano maikaʻiʻole ka milo, no ka poʻe noho ma nā'āina mahana, kahi e makemake ai i nā kīʻaha me nā meaʻala a me nā meaʻoi. ʻO kēia wale nō ke kumu no ka mila,ʻo ke koena o nā meaʻai e hāʻawi ia i kahi meaʻono i hoʻopauʻia.

ʻO kaʻae'aʻaloka - he'ōmaʻoma'ōmaʻomaʻo me ke kāleka

No nā mea maʻamau o ka mīni (e nānā i luna), e hoʻopili i kahi kāleka paʻi,ʻo ka'ōmole'ōmaʻomaʻa'ōmaʻomaʻa'ōpiopio,ʻo kaʻaila chiʻula'ōmaʻomaʻo, hiki iāʻoe ke hōʻiliʻili i nāʻeleʻele'ōmaʻomaʻo a me nā meaʻono. ʻO kaʻoi aku, maikaʻi ke kukeʻana i nā mea a pau i ka manawa hoʻokahi.

Pāleʻeleʻo Mole

No nā meaʻono o kaʻalani, ma kahi o nā hua liʻiliʻi me nā meaʻono a me nā meaʻono. Keʻulaʻula mai ka'ōmole "Mole" mai ka avocado me ka hoʻohuiʻana o nā tōmato (hiki iāʻoe ke hoʻohana i ka paʻomaʻohe). Hoʻohui pū mākou i nāʻanoʻano kalala a me ka lepo. He mea maikaʻi nō hoʻi e hoʻololi i kēiaʻano o ka mīkini ma ka hoʻouluʻana i ka pumpkin puree .

Pākīneka Mole

I ke kumu o ka avocado, e hoʻonui i 1-3 teaspoons o ka pailaʻana o ka koko koko me ke kō (1: 0.5) aiʻole heʻeleʻeleʻeleʻele kalekaleka, nā pīpī 'āina a me nā'alemona (kernels), a me ke kāleka, ka meaʻulaʻula, nāʻanoʻano coriander.

Hiki ke hoʻololi houʻia kēiaʻano o ka mīkini ma o ka hoʻohuiʻana i kaʻaila kawa, ka waiu waiū maoli a me ka yogurt i hoʻonaniʻoleʻia.

ʻO ka hoʻohanaʻana i ka pulp avocado, lemon, yogurt a me ka huiʻana o ka meaʻala likeʻole, maikaʻi, a me keʻano he puree mai ka plum a iʻole nā ​​hua'ē aʻe, hiki iāʻoe ke kuke i nā kālua chutney Indian.

E mālama i nā meaʻai i ka papaʻaina i loko o ka hapalua o ka pūpū o ka huaʻaleʻa huaʻona, he mea hoihoi loa ia.