Ma kēia haʻawina, e haʻi mākou iāʻoe pehea e hoʻomākaukau ai i ka iʻa iʻa i meaʻai no nā meaʻai a me nā kumukūʻai a me ka mea e hoʻonui ai i ka mea no kaʻono kūpono o nā huahana.
Pehea e hana ai i ka iʻa mīkeke no ka'ōpala - ka meaʻai
Mea Kai:
- ka iʻa iʻa - 590 g;
- ka 'aila momona a iʻole ka'alikalina - 40 g;
- ka moa hou - 1 piece;
- heʻeke keʻokeʻo aiʻole he berena - 110 g;
- ka waiū a pau - 50 ml;
- ʻohi palaoa - 75 g;
- ka pepa pepaʻeleʻele - 1 pinch;
- ke kai paʻakai - 1 pin.
Hoʻomākaukau
No ka hoʻomākaukauʻana i ka meaʻai, hiki iāʻoe ke lawe i nā kāwaha o ka iʻa, akāʻo ka mea maikaʻi loa no kēia pollock, hake, cod, pike perch, pike, a like like. No kekahi manawa ma mua o ka'ōhinuʻana i ka'ōpala keʻokeʻo a iʻole i ka'ōpala i ka waiū a hoʻomaʻemaʻe ia. Hoʻomaʻemaʻe mākou i ka lālāʻaila aʻokiʻoki i mau'āpana. I kēia manawa, hana mākou i ka iʻa, hoʻomoʻuʻia a me ka palaoa a me kaʻono mai ka wai aʻoi aku me ke kōkua o kahi mea mīhiniʻai a mea hana lepo paha. Hoʻomoʻa mākou i ka paona i loaʻa ka hua manu, kau mākou i ka kirimalu a iʻole ka kirimalu maikaʻi, ke kīhaʻi nei mākou i ka pepaʻeleʻele a me ka paʻakai a hui maikaʻi mākou. Hoʻomaʻo mākou e mālama i nā mea a pau no kaʻiʻo minced, kahi e hoʻonani ai i nā cutlets. Me ke kumu hoʻokahi, uaʻai mākou i ka iʻa ma mua o kaʻokiʻana i nā cutlets no kanakolu mau minuke i loko o ka pahu hau no ka hoʻonani houʻana.
ʻO ka mīkini meaʻai no ka hoʻopunipuni - nā meaʻai
Mea Kai:
- ka iʻa iʻa - 750 g;
- kaʻiʻo puaʻa - 125 g;
- wai wai - 65 ml;
- ʻohi palaoa - 75 g;
- ka pepaʻeleʻele ka honua - 1-2 pinch;
- ke kai paʻakai - eʻono.
Hoʻomākaukau
No ka hoʻomākaukauʻana i ka meaʻai no ka hoʻopunipuni, e hoʻokuʻu i ka iʻa iʻa me ka momona a me kaʻaila ma o kahi mea mīhiniʻai. A laila e hoʻopili i ka paheʻe pepaʻeleʻele, ka paʻakai moana a me ke wai hau i ka hopena huahua, e hoʻopili maikaʻi ia a paʻi aku i kahi'āpana. Hāʻawi mākou i ka meaʻai hou no ka hoʻomahaʻana i loko o ka pahu hau no ka hapalua hola a hoʻomaka mākou e hoʻonani i nā dumplings .
ʻAiʻia ka iʻa
Mea Kai:
- he mau bipi bipi - 520 g;
- ka moa hou - 1 piece;
- heʻeke keʻokeʻo aiʻole he berena - 110 g;
- ka waiū a pau - 50 ml;
- kapi - 85 g;
- Basil Basil a me Rosemary - ma ka pinch;
- kahi hui hou o nā pepaʻelima - 1 pinch;
- ke kai paʻakai - 1 pin.
Hoʻomākaukau
ʻO ka maheleʻoi loa o ka hanaʻana i ka mīkini meaʻai ka hoʻomākaukauʻana i nā kākā mai nā kino o kēia iʻa. Inā hiki iāʻoe ke lanakila ma kēia wā, e hoʻohuli i ka huapili iʻa i loaʻa i nā manawaʻelua ma o ka mea mīhiniʻai a kāpiliʻia i keʻano momona a hoʻomoʻaʻia i ka waiū a me ka mea i paʻiʻia. Kūleʻa mākou e kau i ka nui o ka rosemary a me ke basil maloʻo, maikaʻi, a hoʻokomo pinepine i ka huiʻana o nā pepa. Hoʻokomo mākou i ka paʻakai i ka meaʻaʻa, hoʻokomo hou i ka hua, eʻoluʻolu a me ka hoʻomaʻamaʻa ma mua o ka kukeʻana.