ʻO kekahi koho'ē aʻe e hōʻoluʻolu i nā malihini i ka hoʻolauleʻaʻana i ka makahiki hou,ʻo ia nō ka hoʻomākaukauʻana i kahi sāleta me nā'ōkoʻa a me nā kui. ʻO kahiʻano nui o nā meaʻai no ka hoʻohanaʻana, a no ka'atiʻono aʻo kaʻoluʻolu kaumakai ka mea e makemake ai i kāu papa pāʻina.
Salamele me nā pīnī, ka haka a me nā kulu mai ka tortilla
Mea Kai:
- nā tortillas -ʻekolu mau'āpana;
- aila olila - 1 tbsp. koko;
- Salameka maʻamau - 1 piece;
- ʻeleʻeleʻeleʻele - 400 g;
- ka'ōpulu paʻakai, aiʻole ka ham - 200 g;
- nā'ōmaʻomaʻi - 200 g;
- avocados - 2 mau apana;
- wai a me ka lime;
- ʻalani - eʻono;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
E ho ohu i ka umu a 180 degrees a laila eʻokiʻoki i loko o nā'āpana tortilla, e hoʻokuʻu i ka liʻiliʻi o kaʻaila a kāpīʻia me ka paʻakai. Wehi mākou i kaʻaina i ka 10-12 mau minuke. I loko o kahi pola nui mākou e hui pū me ka'ōmato,ʻo ka sulu a me "Iceberg". Hoʻopiliʻia ka'āpae i nā'āpana a kāpīpīʻia me ka wai lime. Hoʻonui mākou i nā pī. Hoʻohui mākou i nā meaʻai a pau a hoʻopihaʻia me kāu mīkini punahele, ua like ia me ka mayonnaise maʻamau, ka'ati nihi a iʻole ka kirimina maikaʻi. E kāpīpī i ka huamele maikaʻi me nā lau coriander a me kā mākou tortillas me nā tortillas. Hāpai mākou i ka papa.
Ma ka sāladai, hiki iāʻoe ke hoʻohui pū i nā pīni keʻokeʻo, nā mea pupule maʻalahi a me ka'ōmole pahū.
Salameme me ka'ōmole, ka lihi a me nā kuʻi
Mea Kai:
- letas - 1 pc.;
- nā'ōmato - 1 piece;
- nā'elemomaʻulaʻula - 3 hulu;
- 'alaʻula - 1'āpana;
- aila olila - 2 tbsp. koko;
- wai o ka lemon;
- ka paʻakai, ka pepa - eʻono;
- "Mozzarella" - 2-3 mau'āpana;
- ka mea i puhiʻia i ka lole, aiʻole ka pahi - eʻono;
- wainaʻula - 2-3 tbsp. koko;
- ka pipi - 1 tbsp. koko;
- ka berena keʻokeʻo - 1 wahi.
Hoʻomākaukau
ʻO kaʻu mau mea kanu a me koʻuʻokiʻoki. E hoʻolālā i ka sāla e hiki mai ana me ka paʻakai a me ka pepa, ka wai lemon a me kaʻailaʻaila. Kuʻuna. Eʻokiʻoki i ka mozzarella i loko o nā pahu kūikawā ae hāʻawi i nā mea ma luna o ka saladi. Mālaʻi, aiʻole nā kuihi e paʻi a hiki i ke gula, a ninini i ka waina a waiho no 1-2 mau minuke.
Hoʻomālaha mākou i ka lole ma luna o ka saladi, a ma ka'enaʻu i kālaiʻia ai e mākou, e hoʻoheheʻe i ka waiūpona a kau i nā kōpū. E kāpīpī i ka hua salaʻi me nā mea kāpili a me nā mea kīkī a me ka lawelaweʻana i ka papa.
Salame me nā'ōmato, ka hausaʻi, ka lihi a me nā kuʻi
ʻO ka salamona Mediterranean Mediterranean me ka loleʻono a me kaʻawaʻawa e lilo ia i meaʻai maikaʻi i ka lā pule.
Mea Kai:
No ka saladi:
- ka mikina moa - 150 g;
- berena;
- kahi "Parmesan" - 50 g;
- nā'ōmato - 1-2 mau'āpana;
- arugula - 1 paipu;
- letas - 1 pc.;
- hua pākeke - 1 pc.
No ka hoʻouluʻana:
- kaʻiʻo - 3/4 mau mea;
- lime puna - 2-3 tbsp. koko;
- aila olila - 2 tbsp. koko;
- ka meli - 1 tbsp. koko;
- Basil (hou) - 1/4 o kahi haneli;
- Pākeke (new) - 1/4;
- 'Ekaniʻulaʻula -ʻelua hulu;
- paʻakai - eʻono.
Hoʻomākaukau
Eʻokiʻia ka palaoa i loko o nā'ōpū nui a e hoʻomoʻa i ka umu a hiki i kaʻeleʻele'ōmaʻomaʻo. Hoʻopiliʻia nā kīkokiʻokiʻoki me nā'āpana, aniani - nā mīkini kikokikona, "Parmesan" i kākauʻia ma kahi papa nui, rukkola a hoʻokuʻuʻia iaʻu a haehae i nā lima. I ka mea hoʻonāʻau, e hoʻokuʻu i ka yoghurt maoli me nā mea kanu, e hoʻoulu i ka meli, ka wai lime, ka pata a me ka paʻakai ka mea eʻono ai, e hana hou i ka houʻana.
Ma ka pahu salai mākou e hohola aku i kā mākou meaʻai a pau, e'ōhī me nā'ōkoni a me nā'aleko'ōmaʻomaʻo a lawelawe aku i ka papa. Hoʻoikaika ke lawelawe i ka mila.
Salame me nā kuʻi, ka palaoa a me ka puaʻa
ʻO kahiʻohe maʻamau me ka palaoa, ka lole a me ka lole mayonnaise, he meaʻai maʻamau ia i ko mākou mau papa, kahi eʻoluʻolu ai nā malihini i makemakeʻole e haʻalele i nā papa.
Mea Kai:
- Kāpena piʻi - 1'āpana;
- puaa - 150 g;
- nā mea kikoleʻa mai ka berena keʻokeʻo;
- kaito - 150 g;
- mayonnaise - eʻono;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
ʻO ka piʻi piʻi ka mea i hoʻopiliʻia. Hoʻopiliʻia ka pua i ka'āpala i nā'āpana, a, inā makemakeʻia, e maloʻo. E hoʻokuʻu i ka meaʻala i ka palaoa a me ka holoiʻana i ka sāleta me ka kirikinoʻona, a me ka mayonnaise. E kāpīpī i ka huamata i hoʻomākaukauʻia me nā kuʻi.