I kēia ao hou, he mea paʻakikī ka loaʻaʻana o kekahi wahine iʻaʻohe mea e noho paʻa me kāna kiʻi, no laila,ʻaʻole ia he mea kānalua no ka maikaʻi loa o ka hoʻopukaʻana i nā meaʻai. ʻO ka noi i kēia lā he meaʻai ia i ka buckwheat, a he mea maʻalahi ka papahele. Pono e hoʻopiliʻia nā kūpuna me ka waiʻaila. A laila hoʻohuiʻia ka wai, a ma hope iho e pono ai e hoʻopihaʻia me ka wai paʻi hou, no ka'ōmole hoʻokahi buckwheat, e pili ana i 1.5 mau kapuaʻi wai. Ma hope o kēia, pono e waiho i ka pōmaikaʻi i ka pō, a'ōwiliʻia, iʻole e haʻalele i ka wela. I ke kakahiaka e hiki keʻaiʻia.
Pehea e hana ai i ka buckwheat no ka meaʻai?
E like me kāu eʻike ai, he mea maʻalahi loa ka meaʻai. Eia naʻe, hāʻawi lākou i nā koho. Hiki iāʻoe ke lawe i ka pōkole a me kaʻoluʻolu (1 sachet no ka manawa hoʻokahi) i loko o ka wai i pailaʻia, e haʻalele i ka pehu i loko o nā'āpana hoʻohui. Pono e hoʻokahe i ka wai, no ka meaʻaʻole i komo ke kukup, hiki ke'ānai i kahi'ē.
E like me kāu eʻike ai,ʻaʻohe pilikia i keʻano o ka haʻiʻana i ka buckwheat no kaʻai. ʻAʻoleʻo ia iʻoi aku ma mua o 10 mau minuke, akāʻo ka koho me ka buckwheat maoli,ʻo ka mea maikaʻi loa.
ʻO nā pōmaikaʻi o ka hoʻokomoʻana i kaʻaiʻana i kēiaʻai ka mea nui. ʻO kaʻoiaʻiʻoʻo ka buckwheat i ka manawa o kaʻai e pono ai ka waihona o nā'ōpona'ūpona i ka manawa lōʻihi,ʻokoʻa, hāʻawi ia i ke kino me ka nui pono o ka hao, potassium, phosphorus, magnesium a me nā mea pono'ē aʻe. ʻO ka mea hoʻomākaukau no kaʻai o ka buckwheat me ka yogurt (ua hoʻohui ka buckwheat i ke kō) a hiki i ka 10 mau kilokilo i loko oʻelua pule me ka pilikiaʻole i ke olakino. Eia naʻe, e hoʻomau i nā hebedoma 2,ʻai wale i ka buckwheat,ʻaʻole hiki i nā mea a pau.
Hiki keʻano o iaʻanoʻai i ka mea pono, akā he mea nui e hoʻomanaʻo i keʻano o keʻano o ka mono-diet ka mea e kaumaha ai ke kino, a no nā kānaka me nā maʻi'ōpiopio e like me ia mau meaʻai i hōʻoleʻoleʻia, no kaʻoi aku o nā lāʻekolu.