ʻAʻoleʻo Charlotte me ka palaoaʻole

Hiki ke kuke'ānōʻia i ka'ōmole pielete. ʻEkolu paha mau'atika papa no kēia mea kupaianaha kupaianaha. ʻO nā meaʻokoʻa'ē aʻe o ka kukeʻana, heʻokoʻa loa i kaʻono a me keʻano - charlotte, i kālaiʻia me ka palaoaʻole. Heʻano liʻiliʻi,ʻano paʻakikī, akāʻoi aku kaʻino. ʻAʻole hiki ke'ōleloʻia i nā mea make a me nā mea maʻa mau i ka helu i nā calories, no ka mea, ua hoʻomākaukauʻia kēlāʻano charlotte ma luna o kahi manga, no laila, me kaʻole o ka palaoa -ʻaʻole ia heʻuʻuku a naʻaupō paha. Eia naʻe, ināʻaʻoleʻoe eʻoki i kēlā pēle pinepine, a laila ma ke kāʻei,ʻaʻole ia e pili i ka nui loa.

ʻO kahi kokoke i ka pōʻai maʻamau

ʻO ka mea a mākou e manaʻo ai e hoʻokipa, he mea ia ma waena o kahi kāloka kaulana a me kēlā manikena kaulana loa. Hiki keʻono i ka meaʻono, a me ka hui pūʻana o nā'ōlaʻaʻala a me nā paila baʻaʻole e haʻalele i kekahi mea'ē aʻe.

Mea Kai:

Hoʻomākaukau

ʻAʻole hoʻomākaukauʻiaʻo Charlotte me nā'ōlaʻa me ka palaoaʻole iʻelua manawa. ʻAmi mua iaʻu a hoʻomaʻemaʻe mākou i nā'ōlaʻa: e wehe i ka piko a me ka peel. Hoʻokiʻoki mākou i nā'ōpala i loko o nā'āpana (ʻaʻoleʻoi aku ma mua o kahi phalanx o kahi manamana lima), iʻole,ʻaʻole lākou e popo. Ināʻoleʻoe e loaʻa ka manawa i ka hoʻokolokolo - e kāpīpī iā lākou i ka wai lemon, aʻaʻole eʻeleʻele nā'ōleʻa i ka lewa. E'ōwili ponoʻia me ke kōpaʻa - e pili ana i 1 tbsp. koko. ʻO ke koena o ke kō e paʻiʻia i nā hua a hiki i ka manawa eʻikeʻoleʻia ai ka momona. E hoʻomoʻi i ka syrup a me ka wai momona. Ke loaʻa iā mākou ka hui pūʻana o nā meaʻai, e hoʻokahe i ka manga. E hoʻonoe i ka palaoa a hoʻokuʻuʻia i 5 mau minuke, no laila ua pīpī liʻiliʻi nā kīunu i ka wai, a laila ninini i nā'ōla. Pono e puhiʻia kaʻaila no ka kukeʻana i kaʻaila a kāpīpīʻia me nā meaʻai ma ka honua āpau a me nā bumpers. E ninini i ka palapalapala, e hoʻopili aku a hoʻouna aku i ka umu wela. Ke mālama neiʻoe i kēia charlotte me ka palaoaʻole e like me ka hapalua hola, hiki ke hoʻolālāʻia me ka lāʻau a me ke kālai lāʻau paha.

E hoʻohana i nā mea hana hou

ʻOi aku ka maʻalahi o ka hoʻomākaukauʻana i nā kīʻaha inā e hoʻolakoʻia ka lumi kuke me kaʻenehana hou. No ka laʻana,ʻaʻole he meaʻono ka charlotte me ka palaoaʻole, akā,ʻoi aku ka lush ma mua o ka umu i ka umu.

Mea Kai:

Hoʻomākaukau

E hoʻomākaukau mākou i nā'ōʻahi ma mua: e holoi mākou, eʻokiʻoki i nā'āpana, e wehe i nā pahu pahu a me nā'āpana lahilahi a me nā'āpana liʻiliʻi. Hoʻohuiʻia nā puaʻano me ka hīnaki a me ke kōpaʻa a paʻiʻia me kahi hui pū a hiki i ka pauʻana o ke kō. E hoʻohui i kaʻaila me ka lālā melted (ʻaʻole ka wela). Ke ku nei ka paila no 7 mau minuke, e ninini i nā'ōleʻa a hui hou me kaʻoluʻolu. Pono e hoʻonui maikaʻiʻia ka mana o ka multivark, a laila ninini i ka palapalapala. ʻO ka "Baking" a me ka manawa - 45 mau minuke - nā mea i koe no mākou e hoʻokomo. Kū mākou,ʻike mākou i ka mākaukau. E honi i ke kui, e kau i ka papa a oki i. 'Akaukau maikaʻi ka charlotte me ka palaoaʻole, he mea maʻalahi ka meaʻai, a he mea kūʻaiʻole.