ʻAʻoleʻikeʻia kaʻiʻo o ka moaʻeleʻele no kona haʻawina haʻahaʻa haʻahaʻa haʻahaʻa, akā, no kona kūʻole iʻole, kahi e hiki ai ke hoʻohui i ka hui me kahi papa nani. ʻO nā hui likeʻana he mea maikaʻi loa ia i nā pōpilikia,ʻo ia ma nā meli, kahi e kūkākūkāʻia ma kēia mea.
Salamele moa me ka pineapple a me ka palaoa
Mea Kai:
- ka waihona moa - 185 g;
- nā pēpē pineapi - 2 mau'āpana;
- mango - 55 g;
- ka palaoa kanuia - 45 g;
- meaʻono - 70 g;
- Letusce head lettuce;
- home mayonnaise .
Hoʻomākaukau
Ma keʻano he papahele o kēia meaʻai, hiki ke hoʻomākaukauʻia ka pua moa ma nāʻanoʻelua: kālua a i'ūlaʻia i kahi'ōmole. ʻOiai ka hoʻomahaʻana o ka manu i hoʻopauʻia, aia ka wā e hana ai i ke koena o ka pā. Eʻokiʻoki i nā'ōpili paina i loko o nā'ōmaʻomaʻi, e hana like me ka pulp o ka mango, a me ka pepaʻala. E holoi i nā lālā holoi o ka lūlū a hāpai pololei i kou mau lima i loko o ka ipu lawelawe. Ma kahi'ōmaʻomaʻo'ōmaʻomaʻo e hoʻopuka i nā mea hoʻomākaukau a pau, a ma luna aʻe e hāʻawi i nā moa o ka moa. E hoʻopiha i ka salame me ka umauma moa a me ka palaoa me ka mayonnaise homemade a lawelawe i ka papaʻaina.
Salameme me ka moa, nā hamo a me ka palaoa
Mea Kai:
- kaʻiʻo moa kohua - 210 g;
- nā pī niu - 55 g;
- ka palaoa kanuia - 45 g;
- he kīʻaha o ka pāʻoma'ōmaʻomaʻo;
- ka'ōmole lime - 15 ml;
- ka champion - 170 g;
- Helene Gregurt - eʻono.
Hoʻomākaukau
E mahele i ka moa i hoʻomoʻaʻia a waiho i loko o ke kīʻaha sala. ʻO ka mea ma hope, hoʻouna aku i ka palaoa me ka pīni, i mua o ka hukiʻana mai ka wai o ka pī. Hoʻokiʻokiʻia nā māmā i nā papa a me ka hoʻomalaʻau ma kahi maloʻo maloʻo. E kau i nā'āpana halo i nā meaʻai'ē aʻe, a laila e hoʻouna i ka lima o ka pā'ū a me ka hola i ka saladi me ka waiʻona waika e like me ka Greek yoghurt.
Salameme me ka moa, ka palaoa a me nā kuʻi
Mea Kai:
No ka saladi:
- he poʻo o ka letus;
- ka'ōmoa mīmū puhi - 440 g;
- avocados - 1 wahi;
- kahe luʻu - 55 g;
- nā'ōmato - 320 g;
- ka palaoa kanuia - 90 g;
- nā lā (me nā luaʻole) - 10-12 pcs.;
- nā mākiki - 1 tbsp.
No ka hoʻouluʻana:
- ʻO Dijon mustard - 25 ml;
- lemona wai - 45 ml;
- Biliana Balsamic - 10 ml;
- hiki ke kō - 5 g;
- kekala - 2 cloves;
- Pākī maloʻo a me oregano - ma ka lālā.
- aila olila - 185 ml.
Hoʻomākaukau
Eʻokiʻoki i nā'ōpiʻomaʻa i loko o nā kopa, a māhele i nā'āpana i kahi'āpana kūponoʻole. E hoʻokuʻu i nā mea i hoʻomākaukauʻia me ka umauma moa liʻiliʻi, e hoʻokomo i nā pāpaʻi avocado, kahi liʻiliʻi o ka paʻakai a me ka palaoa. E hoʻopili i nā meaʻai a pau no ka hoʻouluʻana a hoʻokahe i ka saladi. E kāpīpī i ka pāʻina me nā pahuhuna ma mua o ka lawelawe.