ʻO ka'ōmaʻomaʻaʻo ia ka meaʻaʻai nui i nā meaʻai Kepanī. ʻO keʻano hoʻohihi, ma ka unuhiʻana mai ka'ōlelo Kepani mai,ʻo ia ka inoaʻo "sala salaina". Ma ka papaʻaina, uaʻike pinepineʻia ka sālemikoʻo Chuk i "kaiso". ʻO ke kumu o ka saladi he waihona o nā algaeʻaʻole i loaʻa kaʻono a me keʻala, no ka mea, ua maʻa ke kalo a ke kai e noho ana ma nā'āina'Elepa.
Hoʻomaʻa maikaʻiʻia ka moakini mīkini'elepa no ka poʻe mālama i ko lākou olakino a ke nānā nei i ka kaumaha, no ka meaʻaʻole loaʻa nā momona i nā algae, akā, ua waiwai lākou i nā huaora, nā minera a me nā meaʻai'ē aʻe. Eia kekahi,ʻo nā'alekole, he meaʻono maoli, kahi nui o nā toxins mai ke kino.
No ka maʻalahiʻana o ka papa hana no ka moaʻana, akā, i ke kūʻaiʻana i kahi huahana, ponoʻoe e hoʻolohe i konaʻano:ʻo ka algae no ka saladi,ʻaʻole ia he lapuʻole, nui a paʻakikī loa, no ka mea, heʻelemakule kēia a heʻole. Hiki ke hoʻohanaʻiaʻo Chuka ma kahi kīʻaha kūʻokoʻa, akā hiki ke hoʻohanaʻia e hoʻomākaukau i nā'ōwili a me ke sushi.
'Apena: kahi salakeke o ka algae chuka
Mea Kai:
- ke kai - 500 g;
- nā mea kanu sesame - 4 tbsp. koko;
- ka mālōʻaiʻuala - 2 tsp;
- soy sauce - ½ tbsp. koko;
- sesame hinu - 2 tsp;
- lemona wai - 2 tsp.
- pepa wela.
Hoʻomākaukau
ʻO ka mua, e pale i nā algae a māmā mālie i nā kumulāʻau sesame i loko o kahi panakū maloʻo e puhi i ka meaʻala, e'ānai loa i kahi'āpana pepa liʻiliʻi. Kuhiʻo Algae me nā meaʻai a pau a ua hoʻonohonohoʻia ka salakeke!
Nā leka me ka huakai chuk
Mea Kai:
- hōʻolo maikaʻi;
- nori;
- laiki no sushi;
- nāʻano sesame.
Hoʻomākaukau
Pehea e kuke ai i nā'ōwili? Ke waihoʻia nei ka laiki ma ka'ō'ō o ka nori, waiho wale i ka hopena ma kahi 1 knm. E kau i ka moa moa ma ka waena o ka laiki. E hoʻokuʻu i ka'āpana haʻahaʻa i koe, iʻole e'ōwili ke'ōwili, a laila, hemo mākou. Uaʻokiʻiaʻo "Roulette" i loko o nā'āpana like. Hiki ke hoʻohanaʻia nā lepili!
Salamei o ka chuka me nā hauhi
ʻO kekahiʻano meaʻai maʻamau no ka hoʻopiha moa e loaʻa i ka wahi lāʻau. Hoʻopihaʻia kahi briquette liʻiliʻi o nā haʻalulu i ka wai e hoʻolapalapa, a ma hope iho uaʻokiʻia i loko o nā liʻiliʻi liʻiliʻi, i hoʻomaʻemaʻe ponoʻia i loko o kaʻailaʻaila a hoʻohuiʻia i ka saladi maʻamau. 'Ōlelo nā mea akamai e hoʻonui ka ipu i ka pono a me kaʻai i nā cherries, nā'āpana celery a me ka daikon.
Hāʻawiʻia ka salamālā me kahi meaʻala miki , kahi e hoʻonaniʻia ai ke kīʻaha. ʻO nā wahine wahine e makemake nei e hoʻohīhī i kā lākou poʻe aloha me ka meaʻaiʻole e haʻi iāʻoe i ka hanaʻana i ka meaʻai no ka salade Gamalie chuka.
ʻO ka pāpale moa a me ka hoʻolālā Iapana e lilo ia i mea nani o kāu papaʻaina a me kahi mea nani i nā meaʻai'ē aʻe.
Ka lole no ka salamoa moa
Mea Kai:
- pīnī pīnoa - 1 tbsp. koko;
- soy sauce - 2 tbsp. koko;
- sesame hinu - 2 tsp;
- wilika ka laiki - 1 tbsp. koko;
- myrin - 3 teaspoons;
- wai - ¾ kapu.
Hoʻomākaukau
I kahi kōkena me nā paiaʻeleʻele (hiki iāʻoe ke hoʻohana i kahi sauté pan), hoʻokomo i ka pīnī pēpē, e hoʻohui i kahi wai a kau
Paipai mākou iāʻoe e hoʻomākaukau i kahi kīʻaha maikaʻi loa me ka salakeke chuka - hiyashi chuka (noodles pua). Kūʻaiʻia kēlā mau mea i ka mea i hanaʻia i nā haʻalima a lawelaweʻia me ka salame moa, wōnati, sesame a me ka meaʻai soy, kaʻaila a me nā hua'ōmaʻa. Eia hou, hiki ke hoʻouluʻia nā noodles'āhiʻoki i ka'ōpala hamaki a me ka pua moa kohua.