ʻAʻohe paha o ka hola, hiki iāʻoe ke hoʻopili iāʻoe iho i nā'āpala huapalapala, no ka mea,ʻo kēlā me kēia manawa e hua i kāna huaʻono. Ma lalo iho nei, e hoʻolālā mākou i nā kaumāmā maʻalahi no nā huamoa hua me ka yoghurt, a hiki ke lilo i mau mea punaheleʻaʻole wale no nā keiki wale nō i makemake ai nā mākua e hana i ka meaʻai i mea olakino, akā, no nā mākua hoʻi e hele nei e kūkulu i kā lākou pono pono'ī.
Ka hopena no ka huamakai hua me ka yogurt
Ināʻoluʻoluʻoleʻoe e noho i nā wahi mahana, a laila, i ka hoʻoilo,ʻo ka nui o nā hua ma nā waihona me nā mea nuiʻole. ʻOiaʻiʻo,ʻaʻole kēia e lilo i kumu no ka hoʻohaʻahaʻa, no ka meaʻoiai mai kahi hōʻailona hiki ke hana i kahi sāla maikaʻi, e like me kēia.
Mea Kai:
- Apu - 430 g;
- he'ōpuʻu o ka mea kanu - 1 piece;
- he kīʻaha waina maloʻo;
- he lima lima o nā walnuts;
- ke koko - 65 g;
- ka waiu - 15 ml;
- ke kō - eʻono.
Hoʻomākaukau
Hoʻopiʻia nā'ōpiopio mai ke kumuhana a māhele i nā'āpana likeʻole. Eʻokiʻoki i kahi'ōmole o ka mea nalola ma nā'āpana lahilahi. E hōʻahui i nā huawaina me nā nīpalaʻeha a hui pū i nā mea likeʻole. E hoʻomākaukau i kahiʻaʻahu maʻalahi mai kahi huiʻia o ka yogot me ka waiū a me ka sukuka. Ho'ōla koke i ka hua salala a hiki i ka lauʻana o nā'ōla, a lawe i ka'ōpana.
Pehea e hana ai i ka huamata hua me ka yoghurt - meaʻai
Mea Kai:
- nā hua waina - 1 1/2 mau mea;
- apple - 210 g;
- ka niu niu - 15 g;
- walnuts, nā huaʻikuʻa maloʻo - e like me ka 1/4 o kahi puna;
- ka meli - 15 ml;
- ke koko - 45 ml;
- ka'ōmole lime - 15 ml.
Hoʻomākaukau
E hoʻomākaukau i ka ulana pale meli, e hui pū me ka waikiko me ka meli, ke kō, a me ka wai lime. Eʻoki i ka papa. Inā maloʻo nā kiliana, a laila e ninini iho i ka wai. Wehe i ka pūʻali mai nā'ōlaʻa aʻokiʻoki iā lākou i loko o nā'ōmaʻa likeʻole. E mahele i nā hua waina i ka hapalua a me ka hui pū me nā mea i hoʻomākaukauʻia, e like me ke kāwili lole. Inā makemakeʻia, hiki ke hoʻomaʻamaʻa houʻia ka pā i mua o ka lawelaweʻana.
Salame huaʻona me ka yoghurt no nā keiki
I ke kauwela, i ka loaʻaʻana o nā'alaʻula a me nā huaʻono i nā manawa pinepine, hiki iāʻoe ke hoʻomākaukau i kēia'ōlaʻi anuenue, i mea e hoʻokomo i nā maka o kekahi keiki me ka mea lahilahi.
Mea Kai:
- kiwi - 340 g;
- pineapple - 410 g;
- orange - 240 g;
- Kēlā - 170 g;
- blueberries - 140 g;
- kaomi - 170 ml;
- ke kō - 15 g;
- ka pinch o vanillin;
- wai puna wai - 55 ml.
Hoʻomākaukau
Ma hope o ka hoʻomaʻemaʻeʻana i ka kiwi, eʻoki i ka pulp i loko o nā'āpana o ka nuiʻole. Hoʻokaʻawaleʻia nā lālā i nā'āpana, a me nā'āpanaʻalani e hoʻokuʻu i ka kiʻi a hoʻohui i kaʻiʻo i nā'āpana liʻiliʻi. E kau i nā hua a me nā hua i nā papa. E hoʻokuʻu i kaʻaila me ka vanillin a me ke kō, e hoʻohui i ka waiʻalani a ninini i ka mila ma luna o ka saladi.
Pehea e hana ai i ka huamata huaʻona me ka yoghurt - meaʻai
ʻO ka huaʻona hua maʻamau, i kāhikoʻia me ka yoghurt - kahi kīʻaha eʻoluʻolu ana, akā ua paʻakikī. He kiʻi kiʻi kiʻi paha ia o nā huaʻono i kālaiʻia ma kaʻaila. E mālama iā lākou ma ka hui o yogot a me ka meli wai.
Mea Kai:
- peaches - 230 g;
- Nectarines - 230 g;
- plums - 180 g;
- apricots - 180 g;
- kahou - 135 ml;
- ka meli - 35 ml;
- he lima o ka mint hou.
Hoʻomākaukau
Ma hope o ka holoiʻana i ka hua, e hoʻomaka i ka paʻi. ʻO nā mea haʻahaʻa, e like me nā plums a me nā apricots, māhele i ka hapalua, peaches a me nā nectarines e hiki keʻokiʻia i 2-4 mau'āpana. E koho i ke kuhumu a hoʻonui i kaʻaila niu. Nā'āpana pike a me nā nectarine a hiki i kaʻikeʻana o nāʻili o luna. Pono e waihoʻia nā lūmu a me nā'āpana'ākau, kahi hikiʻole ke'āpala i ka wā e'ūlaʻi ai, a me ka likeʻole, kaʻokoʻa o nā meaʻono a heʻoi aku kaʻoluʻolu o ka mahana ma kahi papa. E kau i ka hua ma luna o kahi pāpale a kāpīpī i nā lau mīmī. E lawelawe me ka yogurt a me ka meli.