Heʻokoʻa nā helu ma keʻano pilikino:ʻo kekahi e mālama pono ana i nā maka o nā malihini,ʻo kekahi mea'ē aʻe e hōʻike. ʻO ka poʻe e manaʻo nei e pili ana i ka manaʻo hoʻoihoʻole o ka mea mele, akā,ʻo ka hōʻailona hoʻi o ka wahine a Stas Mikhailov. ʻO kēia ka hā o ka wahine a kekahi haku mele i kapaʻiaʻo Inna, i loko o kona ola ka mareʻana. ʻOiaiʻo ka wahine heʻehā āna keiki,ʻo ia ke nānā aku i ka nani. Ke hāpai nei kēia i kahi nīnau maopopo loa: pehea i kaumaha ai ka wahine a Stas Mikhailov?
Pehea i kaumaha ai ka wahine a Stas Mikhailov i ka kaumaha ma hope o ka hānauʻana?
Ua hānauʻo Inna Mikhaylova i kāna kaikamahine, a i loko o ka makahiki aʻe ua holo kokeʻo ia i nā kilokuma 24 a ua lawe pololei mai i kāna kii. Ke nīnauʻiaʻo ia i nā nīnau e pili ana i ka meaʻai,ʻo ia wale nō nā haʻaka: me kēiaʻohana nui,ʻaʻole pono eʻikeʻia kahi pūnaewele pohō! ʻO nā mālama a pau o ka hale a me nā keiki a ka wahine i lawe ai iā ia iho,ʻaʻohe mea i loko o ko lākou hale. ʻO kēia ka mea nāna i kōkua, e like me kā Stas mau wahine, e wikiwiki loa i ka hapalua o ka kaumaha - 12 kilokani.
Eia naʻe, ke hōʻoia nei kēia mauʻike i nā kānalua. ʻO ka hapa nui o nā wāhineʻaʻole he mau wāhine a me nā kahu, a i ka wā o ka haʻaleleʻana i ka makuahine, mālama lākou i nā hoʻoponopono waiwai a pau a me nā mālama hānai, akā he mea nui ka mea e hiki ke kaumaha i ka kaumaha i 12 kilokanika. Eia naʻe, hiki i ka hoʻemiʻana o ke kaumaha ke hōʻailona o kahi pili olakino a me nā kūʻaiʻai pono.
Pehea i kaumaha ai ka wahine a Stas Mikhailov?
No loko o nā paona hou he 24 i'ākoakoa no ka'ōpū, he 12 wale nō i haʻalele iā lākou iho, me ka hapaʻelua,ʻoʻIna i hakakā i kona iho. No kēia mea, ua kūkuluʻo ia i kāna polokalamu pono'ī, ma muli o nā kumu o kaʻaiʻai.
Aia ka papa inoa o nā hua i pāpāʻia i kēia mau mea aʻe:
- ʻO nā meaʻai momona a me nā meaʻai - nā meaʻai, nā momona, nā meaʻene liʻiliʻi, nā mea i'ūniʻia.
- ʻO nāʻano meaʻala a pau - mea hoʻolaha, nā mea i hoʻolapalapaʻia, ka ice cream, ke kulaka, ka sugar, a pēlā aku.
- ʻO kēlā me kēia meaʻai i ka palaoa, eʻai i ka berena, ka paku, nā hua kukui a me kaʻaiʻana i nā cutlets.
- ʻO kēlāʻano kēiaʻano o nā pīkī a me nāʻauʻau moana, a me nā mea i hanaʻia.
- ʻO kēlā me kēia mea inuʻona, ka waiu a me ka kope.
E mālama, inā hoʻohemoʻoe i kēia mau mea a pau mai kāu papa inoa o nā huahana, a laila e hoʻomaka kokeʻoe e lilo i ka kaumaha. Ma muli o kēiaʻai nui ka calorie nui loa,ʻo ia ke kānāwai, a uaʻinoʻino ke kiʻi. Inā manaʻoʻoe ua pāpāʻia nā mea a pau, ua kuhihewaʻoe: hiki iāʻoe keʻai pono i nā meaʻai a me nā huaʻai,ʻai i nā mea momona, nā mea hānai, iʻa, nā hua laʻa o ka momona momona.
Ma kahi kaʻawale, pono e hoʻomaopopoʻia ua kohoʻo Inna Mikhailova i nā mea inu waina kūpono no ia iho: ma ka lā e inu aiʻo ia i 2 liters o ka wai inu ponoʻole, i mea e pono ai no ka hoʻihoʻi houʻana i ka hanu kūlohelohe.
ʻAʻoleʻo Wife Stas Mikhailova i hāʻawi i kahi hōʻailona o kānaʻai, akā e hiki iā kāua ke noʻonoʻo no ka meaʻaina kakahiakaʻo ia iʻai ai i ka paʻi hua manu, no kaʻaina ahiahi - he salakeke māmā paha, aiʻole kaʻaina ahiahi - nā huaʻai me kahi'āpana momona. Heʻai maʻamau kēia o ka meaʻai maikaʻi , kahi i hilinaʻiʻia ma luna o ka poʻe kumuʻai.
ʻO kaʻai o ka wahine a Stas Mikhailov
Mai kēlā manawa i kēia manawa, hoʻoholo ka wahine mele i kahi mea liʻiliʻi. Ua hoʻolālāʻia no nā lāʻelua, a he meaʻai maʻamau loa ia:
ʻO ka lā mua.
- Breakfast: egg, bakckwheat boiled.
- Lunch: iʻa iʻa me nā mea kanu.
- Paʻa ahiahi: an apple.
- ʻO kaʻaina ahiahi: he aniani kilokilo.
ʻO ka lua o ka lā.
- Breakfast: ka laiki.
- ʻO ka Lunch: kahi pōkole momonaʻole, hua salaʻi.
- Pākīpika: keʻokeʻo keʻokeʻo.
- ʻO kaʻaina ahiahi:ʻelua mau huaʻakai a me nā kāloka.
ʻO ka meaʻai kūpono e like me ka hoʻohanaʻana i kēiaʻai mai kēlā manawa kēia manawa, a me kahi noho maikaʻi a me ka hanaʻana i kōkua ai iā Inna i hoʻi i kona hilinaʻi maikaʻi, hiki i nā kaikamāhine ke huāhuā.