Hanaʻia ma hope o ka waiʻona - he aha kaʻu e hana ai?

Inā ma hope o kaʻaiʻana i nā waiʻawaʻawa he kausea,ʻo ia hoʻi, ua hōʻiliʻili ke kino i ka nui o nā toxins. I kēia hihia,ʻaʻohe mea pono e huli i ke kōkua o nā lāʻau lapaʻau e kōkua ai i nā hopena o ka nausea, no ka mea e pale i ke kino i kaʻawaʻawa. Pono pono eʻimi i nā mea hana e hiki ai ke hoʻokuʻu loa i nā hua o ka waiʻona.

He aha kaʻu e hana ai inā e maʻi au ma hope o ka waiʻona?

  1. ʻO ka mea mua, ponoʻoe e pale i nā mea momona momona. ʻOi aku ka maikaʻi i ka loaʻaʻana o ka lama a me ka huaʻai kakahiaka. ʻO keʻano nui, hikiʻole i ka maiʻa ke hoʻopau i ka nausea, no ka mea e hoʻopihaʻia lākou i ka mālamaʻana i nā mea kanu o ka pālakiʻi no ka inuʻana i ka waiʻona. Pono ke hoʻopau i nā toxins o ka waikawa citric, i loko o nā lemona a me nā alala.
  2. Hiki i nā papa hana kālaihana i hanaʻia i ke kakahiaka ke hoʻopakele i ka nausea. He mea maʻalahi ka kalahu, akā,ʻaʻole pono ke laweʻana i kēiaʻano, no ka mea, me nā toxins, hoʻokuʻuʻia nā mea kikowaena o microflora maikaʻi mai ka'ōpū.
  3. He aha kaʻu e hana ai inā e maʻi au i ka wā lōʻihi ma hope o ka waiʻona? Ma kēiaʻano, kōkua iā Tserukal . Ponoʻoe e inu i ka papa mua me kahi wai liʻiliʻi a kali i 10-15 mau minuke. Ma hope o kēia, pono e lawe i kahi papa pōhakuʻelua.
  4. Ināʻoluʻoluʻoe i ka inuʻana i ka waiʻona, pehea kāu e hana ai, na ke kauka e haʻi iāʻoe. ʻO ka mea nui loa, he pancreatitis a cholectithiasis paha. No laila,ʻikeʻia kahi hōʻailona kūpono e mālama ai i ka pilikia.
  5. ʻO ke ala maʻalahi loa e hoʻokuʻuʻia i nā hōʻailona hōʻeuʻeu e hoʻopuka i ka pīpī. No ka hanaʻana i kēia, inu i ka 1.5-2 lita o ka wai.

He aha kaʻu e hana ai e pale i ka luaʻi ma hope o ka waiʻona?

Inā maopopo iāʻoe ma hope o ka inuʻana i ka wai'awaʻahu i ke kakahiaka, hiki iāʻoe ke mālama i nā palekana:

  1. Ma mua o kou inuʻana, ponoʻoe eʻai i ka meaʻai.
  2. Mai hoʻohui i nā meaʻona inu waiʻona i ka wāʻahaʻaina.
  3. Ke pau kaʻahaʻaina, makemakeʻia e holoi i kaʻauʻau mahana. Eia nō naʻe, inā he kūpilikiʻi nui,ʻoi aku ka maikaʻi o ka hoʻopauʻana i ke kaʻina hana.
  4. ʻO kahi kumu nui e hana ai, iʻoleʻoe e maʻi i ka waiʻona, e nānā i ka hana. Ināʻaʻoleʻoe iʻoi aku i ka nui o ka waiʻona, a laila, ʻaʻoleʻoe eʻike i kaʻaʻahu i ke kakahiaka.
  5. No ka hoʻokuʻuʻana i ka nausea i kakahiaka e kōkua i ka hiamoe maikaʻi.

Hiki i ka hoʻomaha piha a me ka mālamaʻana i nā'ōlelo aʻo kūpono e kāpae aku i nā maʻi loli. Ināʻole, ponoʻoe eʻimi i ke kōkua o ka poʻeʻoihana - e koho i kahi hui kūikawā o nā kauka i ka home.