ʻO ka'ōhiʻaiʻo ia kekahi o nā mea e hoʻolaha ana i kahi no nā meaʻai no ka meaʻai. A i kēlā manawa kēia manawa eʻoluʻolu mai i kahi meaʻono iki loa a me kaʻono.
No ka hoʻomākaukauʻana i kēia kīʻaha, hiki iāʻoe ke hoʻohana i nā huaʻai i nā hui likeʻole a me nā nui. ʻO ka hōʻiliʻiliʻana i nā meaʻai meaʻai a me nā haloha i ka'ōhū huaʻai e hāʻawi iā ia i ka waiwai a me ka waiwai kūpono.
Hiki ke hoʻonuiʻia ke kānana mua o ka pāʻani me ka hoʻohanaʻana i nā meaʻala likeʻole a me nā mea hou i kāu meaʻai.
Ma lalo nei mākou e hāʻawi aku nei i kekahi mau mea leʻaleʻa maʻamau a haʻi iāʻoe i ka mea e hoʻomākaukau pono ai i kaʻai huaʻai maikaʻi ma kahi pāʻani.
ʻO ka mīmūʻai me ka moa i kahi hua'ōlelo nui
Mea Kai:
- kaʻiʻo moa - 500 g;
- ka mālaʻuala - 3-4 mau'āpana;
- ʻO Bulgarian pepaʻono, kahi maikaʻi o nāʻala likeʻole - 2 pcs.
- nā'ōpiopio hou - 3 pcs.
- kāloti -ʻelua mau'āpana;
- ono - 2 pcs.;
- ke kālaka - 1-2 cloves;
- ka wai i hoʻomaʻemaʻe - 120 ml;
- ka huaʻaila maʻemaʻe - 85 ml;
- paʻakai - eʻono;
- ʻo ka hui houʻana o ka pepa - kahi eʻono;
- nā greens āu i koho ai - eʻono.
Hoʻomākaukau
I ka hikiʻana o ka multivarka me kaʻaila i hoʻomaʻemaʻeʻia i nininiʻia i loko o ia mea, ula mākou i ka moa moa a me nā kopa o kaʻaila i ka minuke he iwakālua minuke, i hoʻopiliʻia i paʻi, hoʻonohonoho i keʻano "Fry" a "Baking".
Ua kāpaeʻia ka'ōpī a me nā'ōmato i ka peel a uaʻokiʻia i nā kopa, a me nā kāloka a me ka hua Pele Bulgarian me ka mauʻu. Hoʻomoʻa mākou i nā huapalapala meaʻai i ka moa me nāʻokina, i luna i ka wai i hoʻomaʻemaʻeʻia, i ka wa me ka paʻakai, i ka lepo hou me ka huiʻana o nā pepa a waihoʻia i loko o ka "Quenching" mode no kanakolu mau minuke. I ka pauʻana o ka hana hana, hoʻomoʻa mākou i ke kaloka kaomi, waiho i kaʻupena no nā minuke heʻumi kumamālima, a lawelawe i ka papaʻaina, i hoʻonaniʻia me nā greens.
ʻO ka'ōpūʻai me ka mīmū i loko o kahi hua'ōlelo
Mea Kai:
- mea minced - 500 g;
- ʻO ka'ōpato - 5 pcs.;
- eggplant - 1 piece;
- ka momona liʻiliʻi - 1 pc.;
- nā'ōmato hou - 2 pcs.;
- kāloti o ka nuiʻana - 1 pc.;
- ono - 2 pcs.;
- kala - 3 mau niho;
- ka wai i hoʻomaʻemaʻe - 100 ml;
- ka ÿaila ÿaila - 55 ml;
- paʻakai - eʻono;
- ʻo ka hui houʻana o ka pepa - kahi eʻono;
- nā greens āu i koho ai - eʻono.
Hoʻomākaukau
Hoʻomoʻa mākou i kaʻiʻo mīpala i loko o ke pola o ka lehulehu a'āleʻele i nā minuke heʻumikumamālima me kaʻaila hinu, hoʻonohonoho i ka mea hana i ka "Baking" aiʻole "Frying" mode. A laila e hoʻopili i nā'aleʻoki i kāpalaʻia, ka kāloka me ka mauʻu maloo a hoʻomaʻamaʻa no nā minuke heʻumi hou. No laila, e holoiʻia i ka'ōpala a me ka'ōpū'ōpulu a me ka eggplant zucchini, nā'ōmato, ka wai wela, ka paʻakai me ka paʻakai, kahi lepo hou me ka paʻipaʻi o nā pepa, e hoʻololi i ka hua'ōlelo i ka "Quenching" mode a hoʻomākaukau, me ka huiʻoleʻana, he kanakolu mau minuke. A laila, e hoʻolei i ke kālaʻa paʻi, nā mea kanu hou, eʻoluʻolu i ka hui a waiho i keʻano "Heating" no nā minuke heʻumi.
ʻO ka'ōhiʻai me nā halo i ka hui nui
Mea Kai:
- hauhulu - 320 g;
- ka potato potato - 4 pcs.;
- ka momona liʻiliʻi - 1 pc.;
- nā'ōpiopio hou - 1 pc.;
- kāloti o ka nuiʻana - 1 pc.;
- ono - 1 pc.;
- keka - 2 niho;
- ka wai i hoʻomaʻemaʻe - 100 ml;
- kaʻaila i hoʻomaʻemaʻeʻia - 50 ml;
- paʻakai - eʻono;
- meaʻala - eʻono;
- nā greens āu i koho ai - eʻono.
Hoʻomākaukau
Pele mai i nāʻaʻahu aʻokiʻoki i nā'āpana liʻiliʻi me nā mau 'āpiki'ūpona a kau i nā kāloti i loko o ka pahu a me ka'ōmole me kaʻailaʻaila, e like me ka "Frying" aiʻole "Baking" mode noʻumikumamālima mau minuke. A laila, holoi mākou i nā'ōhū aʻokiʻoki i nā papa, e hoʻokuʻuʻia ka peel aʻokiʻoki i loko o nā pūʻali nui loaʻo kaʻuala, zucchini a me nā tōmato, ka wa me ka paʻakai, nā meaʻala maikaʻi i kou leʻaleʻa a hoʻololi i ka multivark i ka "Quenching" mode, e hoʻolālā i ka manawa no nā hola he kanahā. ʻElima mau minuke ma mua o ka hopena o ka kukeʻana, hoʻolei mākou i ke kālaka ma o ka pāomiho aʻokiʻoki i nā kīʻaha hou.