Pili nā iʻa iʻa i nāʻano a pau, akā, e hoʻomāhuahua iā lākou i ka meaʻai a me ka momona o ka momona e kōkua i ka mahu. Pehea e kālua ai i nā cutlets iʻa no nā kāneʻelua a ma ka manawa hoʻokahi e mālama i ko lākou momona a me ke aloha, e haʻi hou aku.
ʻO ka meaʻai no ka iʻa iʻa
Mea Kai:
No nā iʻa:
- ka iʻa iʻa - 600 g;
- nui - 1 wahi;
- ka palaoa - 4 tbsp. koko;
- Pāʻili - he pūpū;
- ka paʻakai, ka pepa - eʻono.
No ka maʻalahi:
- soy sauce - 1/2 tbsp.
- kekala - 2 cloves;
- ʻO ka'ōpū'ōpiopio - 2 tsp.
- kekaena raiiki - 1/4 o ia mea;
- sesame hinu - 1/2 tsp.
Hoʻomākaukau
Mākalaʻia nā kīpī mai nā iwi mai, inā waiho kekahi i loko aʻokiʻoki i'āpana. Hoʻokomoʻia nā māhele iʻa ma kahi mea mīkiniʻai aiʻole i'ōʻia me ka mea holoi i loko o ka mea kikokiko likeʻole. Hoʻopiliʻia me ka paʻakai a me ka pepa eʻono ai, e kāpili i nā greens a me nā hua manu a me ka palaoa.
Mai ka mākaukau ikaika e hana mākou i nā cutlets, ma mua o ka holoiʻana i ko lākou mau lima i ka wai anuanu aiʻole ke kāwiliʻia me kaʻaila. E kau i nā cutlets ma ke kui o ka mokuahi a eʻaila no ka 20-25 mau minuke.
No kaʻaila, hoʻohui i nā meaʻai a pau a hoʻohālikelike i 1/2 kapu o ka wai. E'ōpala i ka hui no 5 mau minuke ma mua o ka lawelaweʻana.
Inā kohoʻoe e kuke i nā cutikoki iʻa no kekahi mau keiki ma kahi hua'ōlelo nui, a laila e hoʻohana i keʻano "Cooking Steam" a me ka manawa - 20 mau minuke.
Ua puhiʻia nā'āpana iʻa mai ka pollock walleye
Mea Kai:
No nā cutlets:
- nā kuʻi o ka poli - 500 g;
- Waiwai Bay - 2 pcs.
- Potato potatoes - 350 g;
- lemon peel - 1/2 tsp.
- pāʻili - 1/2 tsp;
- 'ehiʻulaʻula - 1/2 tsp;
- nui - 1 pc.
No ka maʻalahi:
- mayonnaise - 125 ml;
- ke poʻo - 1 tbsp. koko;
- ʻo ka horseradish grated - 1 teaspoon;
- ʻO Dijon mustard - 1 teaspoon;
- Pāhili - 1'āpana;
- ka pāʻani - 1 teaspoon.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia ka paila, holoi aʻokiʻoki i loko o nā pahu. E kāhua i ka uala i ka mākaukau piha i ka wai paʻakai me kahi laurel. Kūpīʻia nā'ōpala me ka'ōpala a hui pū me nā greens, nā hua a me ka lemon zest. Hikiʻia ka iʻa iʻa ma kahi mīkiniʻai, aʻo ka hopena huaʻia e hui pūʻia me ka mea kanu. E hana i ka huiʻana o nā cutlets a kau iā lākou ma luna o ke kuhumu o kahi steamer. Hoʻomaʻa mākou i nā iʻa iʻa no 25-30 mau minuke.
ʻOiai ua hoʻomākaukauʻia nā kinipoki no nā kāne, e hana kāua. ʻO nā'aleʻa a me nā greens ka lepo a hui pūʻia me ka mayonnaise a me nā kapi. E hoʻomoʻa i ka'ōmaʻomaʻo i ka horseradish a me kahi mea mākeke no kaʻoi. Ma mua o ka lawelaweʻana, pono e hoʻomaʻamaʻaʻia ka milo.
ʻO nā iʻa Cuttle mai Cod i Pair
Mea Kai:
No nā cutlets:
- nā kāpili cod - 600 g;
- aniana - 1 pc.;
- greens - 1 punch;
- ka palaoa - 4-5 tbsp. koko;
- wai lemon;
- ka paʻakai, ka pepa - eʻono.
No ka maʻalahi:
- beka - 25 g;
- ka palaoa - 25 g;
- ka waiu - 350 ml;
- ka pāʻani - 1 pūpū.
Hoʻomākaukau
Hoʻopaʻa mākou i nā kāpili cod no nā iwi a, inā pono, e lawe i kahi. Hoʻopuka mākou i ke koʻi ma o ka mea mīhiniʻai, a ma hope iho uaʻokiʻoki mākou i nā'āpana cod. I loko o ka iʻa i hoʻomoʻaʻia mākou e hoʻonui i nā mea kanu i kālaiʻia, ka paʻakai me ka pepa eʻono ai, kahi wai lemona liʻiliʻi a me kahi hua me ka palaoa no ka pūpū. Me nā lima maloʻo, hana mākou i nā mīkini liʻiliʻi a hoʻokomo iā lākou
Ināʻaʻole ka mokuahi i mea likeʻole i loko o kāu lumi kuke, a laila, paniʻia me kahi pan. E lawe mai i ka wai i loko o kahi kōkomo i kahiʻeha a waiho i kahi'āpana aiʻole colander ma ka mahu. E kau ma nāʻokiʻoki'āpana kāpili me ka uhiʻana i ka mokuahi home me ka poʻi. Hoʻomākaukauʻia i kēlāʻano cutlets i kēlā me kēia manawa - 25-30 mau minuke.
I kēia manawa, e hana mākou i ka lole. I ka pākī, e hoʻoheheʻe i ka waiūpaʻa a me ka uʻi i ka palaoa ma luna. E ho'āla mau i ka paila palaoa, komo i ka waiū a hoʻomoʻa i ka mīmū ma ka wela wela a ulu. Solim, pepa eʻono ai, e hoʻopili i ka paʻi paʻi a mālama i nā cutlets. Eia nō naʻe, i nā cutlets mai ke kālepa, hiki ke mālama ponoʻia nā kuhi o nā papa hanaʻelua.