ʻO ka'ōmaʻomaʻo maikaʻi loa,ʻo ia hoʻi, heʻelua mau huaʻupu manu i kōpaʻa, no ka mea, hāʻawi lākou i ka noho mālie a me ka ikaika no ka manawa lōʻihi. Hoʻomaʻawaʻia nā hua moa e ke kino e kokoke i ka 100%, pono ka huaʻai a me nā huaʻai i nā huaola a me nā meaʻai e pono ai no ka mālamaʻana i ke ola kanaka.
Hoʻohanaʻia nā hua liʻiliʻi, a me ka pāpaʻa, a me ka laʻau, akā i kēia mau lā, e kamaʻilio ana mākou no nā hua'ūpuku, no ka mea,ʻo iaʻano huahana i keʻano o ka meaʻai. E ho'āʻo eʻimi i ka hopena o ka hānai o nā huaʻai i hoʻolapalapaʻia a inā paha hiki iā lākou ke hoʻohana i ia mau mea ma ke kaʻina hana o ka liloʻana i ke kaumaha.
Ka huahana Calorie o ka hua manu i hoʻolapalapa
No laila, e like me ka palena o ka palena maʻamau, 100 kilokika o ka pūʻai hua manuʻo 158 kilokilo, me ka noʻonoʻo o ka kaumaha o hoʻokahi huahua he 70 mau gramoa ia, a laila ua like kona helu caloric me 80 kcal. Ināʻaiʻoe iʻelua mau huaʻupuʻupu'ūla i ke kakahiaka,ʻo ia wale nō 160 calories, a laila e loaʻa i ke kino kanaka nā meaʻai kumu.
I kēia manawa. Uaʻike nā kānaka a pau i ka hua manu me ke kinowai a me ka'ōhuʻulu, akā,ʻike nā meaʻuʻuku loa,ʻo ka noliki ka hapa nui o ka caloric,ʻo ia ka "kaumaha" ma ka 55kcal. Ua hōʻikeʻia nā kānakaʻepekema i ka'ōmole i loko o ka cholesterol, akā ua palekana loa ia "Balanced" me ka lecithin, hiki i ke kohuke ke hoʻokiʻekiʻe i ka nohoʻana o nā huaora huahua , e like me ka meaʻaila A , E, ka hui B, nā kumu iʻikeʻia e like me ka calcium, ka hao, ka lole, a pēlā aku.
ʻO ke kinona o ka hua manu i hoʻolapalapaʻia, heʻuʻuku kona caloric a he 17 kcal (penei 44 kcal ka 100 g), ma ke ala,ʻaʻole kokoke i ka momona a loaʻa nā'ālalā, nā amino a me nā hua hua e pono ai no ke kino o ke kanaka. ʻO ia i ka wā e'okiʻona ai e hoʻomau i nā'enemona pono a pau, akā,ʻaʻole e hoʻonuiʻia kāna mea i kaloka.
ʻO ka helu o ka caloric o ka moa i hoʻolapalapaʻia ma kahi o 76 kcal, aʻo ka hua manu i hoʻolapalapaʻia he 77 kcal. E like me kāu eʻike ai, ua aneane like ka waihona kaloila o ka'ohua a me nā hua manu i hoʻolapalapaʻia, akā,ʻo nā hua i mikiʻia i kapalapalaʻia e maʻalahi ka maʻalahi i ke kino.
Nā pōmaikaʻi o ka huapalapala'ūpī paʻi
No laila, uaʻike mākou i loko o hoʻokahi hua manu i hoʻolapalapa e pili ana i 80 kcal. He mea liʻiliʻi kēia hōʻike,ʻo ia hoʻi he mea hiki ke hoʻohanaʻia kēia hua me ka makaʻuʻole no konaʻano i ka manawa o ka nalowaleʻana o ke kaumaha,ʻoiai,ʻaʻole e komo i loko,ʻelua lawa nā hua no kaʻaina kakahiaka.
Hiki ke mālamaʻia e nā kino i nā huapalapala a me ka wikiwiki o ke kino, akā, he mau meaʻai nui ia, e kōkua ana e hoʻopoina i ka manaʻo o ka pōloli no ka manawa lōʻihi, a he mea nui ia i ka wāʻai. Hoʻopiliʻia, huahua nā hua i nā mineral pono, nā huaora, nā amino a me nā meaʻai'ē aʻe.
Nānā nā meaʻai kūikawā e hoʻohana i kēia huahana no ka mea hiki i nā'ōpenaʻai ke mālama i ka momona o ka momona.
Ma mua iʻike mua mākou he nui aku ka caloric me ka'ōmole i ka pūmua,
No ka hoʻonuiʻana i ke kumukūʻai o nā hua, e'ōlelo nā meaʻai i kaʻaiʻana i nā huaʻupu i hoʻolapalapaʻia me nā'atila, akā, e ulu pinepine ka'ikeleʻa o kēia kīʻaha, akā, ināʻoe e hōʻiliʻili i nā mea kanu hou a iʻole nā huaʻai i kēia "uniona", e lilo ka puna i mea maikaʻi a maikaʻi no kāu kiʻi. Eia naʻe, no kaʻikeʻana i ka mea kalola o ka mea kanuʻo ia iho, a me nā hua pū, he mea pono keʻaiʻana i kēia ipu i ke kakahiaka.