ʻAʻohe mea e kahaha no kaʻoluʻolu o ka poho kaumaha he mea pono loa. ʻO kēia nā hua, nā wai a me nā mea'ē aʻe i pīpīʻia i loko o ka meaʻala hau a ma muli o ka hopena i huliʻia i loko o ka mānoanoa, i ka mea momona maikaʻi e maikaʻi no kaʻai i ka wā wela.
ʻO nā mea Caloric o ka smoothies
Ma kahi o nā hua liʻiliʻi, loaʻa ka waihona kalole liʻiliʻi - mai 20 a 80 mau huina, e like me keʻano o hoʻokahi haneri karamu. Ke hoʻohuiʻoe i nā hua me ka hau, ka wai hua, i kekahi manawa kefir a iʻole ke kīkino maoli, e hoʻonui iki iki ka mea caloric. ʻO ia ke kumu e hiki ai iāʻoe keʻai pono i kēia mea kupaianaha maikaʻi a maikaʻi - ināʻoe e pani iā lākou i ka meaʻai, hiki iāʻoe ke lilo i ka kaumaha.
Eia kekahi, ua maopopo nā pōmaikaʻi o ka smoothies:ʻaʻole waleʻoe eʻoki i nā paona'ē aʻe, akā, e loaʻa nā mana a pau o keʻano o nā hua maoli.
ʻO kaʻai ma ka smoothies
ʻO nā paʻi me nā hana kupaianahaʻano nui, e noʻonoʻo i ka meaʻoi loa:
- Hōʻike i ka meaʻai . Inā makemakeʻoe i ka nele i kekahi mau paona, e waiho wale i kaʻaiʻana i nā laleʻa no nā lā 2-3 wale nō. Hiki ke hoʻomākaukauʻia nā lūlū mai kēlā me kēia hua, me ka hoʻohuiʻana o kefir a me ka yogurt. ʻO ka mea nui no kēia mau mea a pau - ponoʻoe e inu hoʻokahi wale nō smoothie no hoʻokahiʻahaʻaina aʻai i ka 5 manawa i ka lā. Ma waho aʻe o ka smoothies,ʻo ka wai wale nō ka mea iʻaeʻia.
- ʻO kaʻaʻai no ka paʻakikī paʻamau . Manaʻoʻia he pilina no ke kakahiaka kakahiaka. Eia naʻe, inā hoʻololiʻoe iā lākou i kaʻaina ahiahi, eʻoi aku ka maikaʻi. ʻO kaʻai i hiki i kēia:ʻai kakahiaka a me kaʻaina awakea e like me kou makemake, akā eia kahi kīʻaha a me kaʻaina ahiahi -ʻano mālie (maikaʻi loa ka hua, hoʻokahi hua lemu). Ma kēia hihia, ua hala muaʻoe i ka hebedoma mua e lilo i mau paona, a no laila hiki iāʻoe ke hoʻomau i kaʻai a hiki i ka hōʻailona makemake.
ʻO ka meaʻoluʻolu loa,ʻaʻole e pōʻino kou kino i kēia mauʻano o ka pohō kaumaha, akā, e kōkua iā lākou: e hoʻonuiʻia lākou me ka huaora, microelels a me ka fiber.
Recipes for smoothie
Ināʻaʻoleʻoe iʻike pehea e hoʻomākaukau ai i nā lepaleʻa, ua hiki i ka manawa e aʻo ai, akā,ʻoiai,ʻaʻohe mea pilikia i kēia kaʻina hana. ʻO ka kānāwai kaulike wale nō e pono iāʻoe kahi mea holoi. E noʻonoʻo, a pale aku ka mea launa maikaʻi i ka hiki mai o ka maiʻa.
- 'Oihi me kaʻono : hua + aniani. E kiʻi i ke aniani o nā blueberries a iʻole nā currants, i ke aniani o ka waiʻalani a me ka'ōmole o ka yogurt maoli ma waho o ka huka a me nā mea additive. Hoʻohui i nā meaʻai a pau i loko o ka mea holoi. Hanaʻia!
- ʻO ka momona me ka'ulama : nā kīhāhā + hua mai o ka palaoa. E lawe i ke aniani kilokika 1%, hapa hapalua o ka waikiko maoli me kaʻole o nā mea kanu, 5 mau huaʻani nui,ʻelua teaspoon o ka huapalaoa e ulu ana, kahi momona o ka meli. E hoʻohui i ka mea holoi. Hanaʻia!
- Nā līni me ka pepa liʻiliʻi : pear + spinach. Eʻokiʻoki i nā peʻa liʻiliʻi, iʻelua mau aniani o nā lau alani a hoʻokomo i kēia kahi liʻiliʻi. E hoʻohui i ka mea holoi. Hanaʻia!
- ʻO ka'ōmole maikaʻi : pumpkin + apricot. Eʻoki i nā'āpana'āpana ma ka weheʻana
ka iwi, e hoʻonui i ka paukena'āpana like a me nā mango a pau. E puhi i 1.5 mau kīʻaha o ke kaloti, e hoʻohui i kahi mea holoi. Hanaʻia! - ʻO ka lauwi'ōmaʻomaʻo : ke kiwi + brokoli + meaʻala. E'ānai loa i nā pahuʻehā,ʻo ke kiwi i'ōlua, he'ōmaʻomaʻo'ōmaʻomaʻo nui, he lima lima o ka'ōhiʻi. E hoʻohui i ka wai o ka pineapo a iʻole ka'ōpala, e hui i loko o ka mea holoi. Hanaʻia!
Ma muli o ka maʻalahi o ka launaʻana,ʻaʻole e hoʻokaʻawale kekahi o nā meaʻai ma kaʻaiʻana mai iāʻoe no ka manawa lōʻihi. ʻO kēia ka meaʻai maʻamau no ke kauwela, aʻo ia ka mea e kōkua ai iāʻoe e noʻonoʻo nui, inu i ke kino me ka huaʻai a me ka mea nui loa - hoʻohaʻahaʻa haʻahaʻa i kou kaumaha aiʻole mālamaʻia ia ma ke kaha makemake.