ʻO nā mea a pau i noho ma kahiʻahaʻaina, uaʻike lākou i ka manawa pinepine i kēia manawa e hōʻemi i ka hana. ʻAʻole wale ka nele i ka ikaika kino. ʻOiai hikiʻole i ka lolo ke hōʻole e hana no ka mea,ʻaʻole ia e loaʻa ka nui pono o ka glucose - ke kumu o ka ike no nā pūnana nerve. I kēiaʻano, he kōkua kūikawā no ka lolo e hiki ke kōkua, a laila e kōkua i ka loaʻaʻana o kekahi mau pouna hou.
ʻO kaʻai holoʻokoʻa no ka lolo a me ka pohō kaumaha
ʻO kaʻai o ka lolo e kapaʻia he "akamai", no ka mea e hahaiʻia e pono e nānā pono i kā lākou mau meaʻai, a laila e hoʻololi i nā mea, e hoʻomāhuahua i ka meaʻai a maikaʻi. A pela e hiki ai, i ka manawa hookahi, e lilo i ka kaumaha, a ma ke kahe ana o ka hana, e kahe ana me ka pilikiaʻole o ke kino, aʻo ka hopena e mālamaʻia no ka manawa lōʻihi.
ʻO kahiʻai no ka lolo e pili ana i kaʻai kaulikeʻole me ka hāʻawiʻole i nā momona a me nā'ōpū . Akā,ʻo kēia mau "pōʻino" no ka pohō kaumaha a pono no nā mea lāʻau lāʻau lolo ke noho ma kaʻai ma nāʻano kiko'ī i ho'ākākaʻia a ma keʻano pololei. Eia kekahi laʻana, he pono ke kanuʻia nā mea momona, a pono pūʻia nā polyethsaturated omet-3 fatty acids. No laila,ʻo ka meaʻai o ka meaʻai maʻamau no ka make kaumaha e pono ke komo i nā iʻa iʻa, ka iʻa, kaʻaila hinu, nā nuts a me nāʻanoʻano. Pono e loaʻa ka glucose mai ka hua, ka'ōpala, ka palaoaʻai. Manaʻo nō naʻe i kahi kinetona - mai nā huaʻupaʻa kohua, nā mea moa kohua, nā hua laʻa. E pono pū kekahi lā eʻai i 800 grams o nā hua'iliala a hiki i 2 lita o ka wai.
ʻO kahiʻai maʻamau no ka mālamaʻana i ka lolo
E like me kouʻike,ʻoihana hoʻonaʻauao kūikawā, pilikia a me nā makahiki e pili ana i keʻano o nā pūnaewele lolo. ʻO ka pilikia o ka hoʻonuiʻana i ka maʻi sclerosis, maʻi nui o Alzheimer, maʻi maʻi Parkinson , a pēlā aku. maʻi. E hōʻalo i kēia mea e kōkua i kahi meaʻai kūikawā e pale ai i ka lolo. Hoʻokumuʻia ia i nā meaʻai i waiwai nui i nā huaora a me nā minela. ʻO ka mea mua:
- ke kūlika broccoli - he nui ka huaʻa K, kahi mea hoʻoulu i ka hoʻomanaʻo;
- nā huapīpika, ka persimmon, nā'ōmato - nā mea i loko o ia mau mea, kōkua i ka hoʻoikaikaʻana i nā pilina o ke kino;
- ka pakanaka, ka nūnūʻeleʻele, ka līpī lau, ka pepa, ka rīkeke - he mau antioxidants ka mea e pale ai i ka lukuʻiaʻana o nā pūnana nerve.
ʻOkoʻa, koko,'aleʻele keleʻele maikaʻi, wainaʻulaʻula maikaʻi, meli maoli,'āpala piha ke kōkua no ka mālamaʻana i ka lolo.