ʻO ka meatballs kekahi ipu i hanaʻia mai nā mea i'āpalaʻia, i lawelaweʻia me kaʻaoʻaoʻaoʻao. Ma muli o kaʻiʻo i hoʻohanaʻia, hiki ke loli ka nui o ka momona.
ʻO kā Caloric mau meaʻai i nā meaʻai
ʻO ka papaʻano maʻamau no kēia kīʻaha nā mea i kūkuluʻia:
- ka mea i kāhiʻia;
- laiki;
- ana;
- aniani;
- nā meaʻala;
- 'ōkā.
Ma muli o keʻano o ka meaʻai e hoʻololi paha i ka meaʻono wale nō, akā,ʻo ka momona o nā momona. No laila, no ka mea, he nui ka'ikeleʻa caloric nui i loko o kaʻiʻo o kaʻiʻo. I loko o lākou, 100 maumu o nā huahana waiwai no 16 grams o ke momona a me 247 kcal. Akāʻo kaʻiʻo puaʻa e pili ana i 165.42 kcal aʻo 924 mau kaona wale nō no 100 grams. ʻO kēlā mau kaikamāhine e hahai i ko lākou kaumaha a mālama i ka meaʻai kūpono e pono ke nānā i kaʻiʻo moa. Loaʻa ka momona a no laila ua kūpono ia i ka meaʻaiʻai. I kēia hihia, nā meaʻai i ka moa, ka mea i kalo i ka meaʻai ma lalo o ka puaʻa a me ka meaʻiʻo,ʻaʻole ia i emi iho i kaʻono. I loko o 100 maumu o ka huahana aia wale nō 3.17 g momona a 125.19 kcal.
Hiki ke hoʻonui a hoʻemiʻia paha nā loli o Caloric me ka laiki e pili ana i nā meaʻai. No laila, i ka hoʻokomoʻana i ka'ōmole, kaʻaila kawa, semolina a me ka palaoa i loko o ka papa hana, hoʻonui i ka momona o nā momona a me nā calories.
ʻO ka helu o ka calorie o kaʻiʻo kalo
E hoʻomākaukau i kēiaʻano meaʻai i nāʻano likeʻole:
- e umu i ka umu;
- hoʻopau;
- e paila no kekahi mau.
ʻO ka mea kaulana loa i waena o nā poʻe e pili ana i kaʻai kūpono a me ka olakino,ʻo ia ka steam-meatballs. Ma waho aʻe o kaʻoiaʻiʻo o ka mālamaʻana i ka nui o nā micronutrients, uaʻoi aku ka haʻahaʻa o kaʻike o kā lākou calorie ma mua o kekahiʻano hana'ē aʻe. Akā,ʻo ka waiwai kūpono o ka mea i hoʻomākaukauʻia e pili pono ma luna o nā meaʻai a me kaʻiʻo i waeʻia.