ʻOi aku kaʻoi aku o kaʻoi aku o kaʻoi o kaʻoihana kakahiaka ma mua o ka weheʻana i ka manaʻo o ka pōloli I ka wā o ka kakahiaka eʻoluʻolu iāʻoe e hoʻolālā i ke kino, e hoʻoikaika i ka ike, e hoʻomaka i ka hana kaona a hoʻopiha i ka pōloli no ka manawa lōʻihi. No laila, he mea nui kaʻike i ka meaʻai e pono ai kaʻai kakahiaka. Makemake au e'ōlelo aku i keʻano o kaʻaiʻole i ke kakahiaka aʻo ka inu wale nō hoʻi i kaʻepa me ka sanwona he meaʻino a ua hiki i ka manawa e hoʻokuʻu aku ai.
He aha ka mea eʻai ai no ka'ōpō kakahiaka me kaʻai pono?
Inā makemakeʻoe e hoʻokuʻu i ka kaumaha nui, a laila e hoʻomaka i kou lā me kahi aniani o ke wai ma ka mahana wela, kahi e hoʻomaka ai i ka hana kahe a hoʻomākaukau i ka'ōpū no kaʻai. Pono ke kakahiaka a māmā i ka manawa hoʻokahi. Nui nā koho, kahi e hiki ai i nā mea a pau ke koho no lākou iho i ka mea i'āponoʻia:
- Nānā nā Nutritionists a me nā kauka i ka manaʻoʻana i ke kakahiaka eʻoi aku ka maikaʻi o kaʻaiʻana i ka pōkole, kahi i loko o nā kaʻaʻaleʻa paʻakikī, aʻo ia ka mea e hiki ai keʻoluʻolu i ka manawa lōʻihi. ʻO ka'ōmaʻa maikaʻi loa no kaʻaina kakahiaka he oatmeal, a, inā makemakeʻia, hiki
me ka hua, nā hua, nā meaʻala, nā mea kanu a me ka meli. - ʻO ka'ōlelo kūpono no kahi'ōhi kakahiakaʻo ka muesli a me ka yogurt . Inā makemakeʻia, hiki iāʻoe ke hōʻiliʻili i nā hua maloʻo a me nā huapalapala iā lākou.
- ʻO kaʻaina kakahiaka maikaʻi loa no ka wahine a me ke kāne, he hīnī ia, aʻo ia hoʻi heʻano likeʻole. Eia hou, hiki ke hoʻohanaʻia no ka hanaʻana i ka kahuki a i ka pī.
- Mai hoʻopoina e pili ana i nā hua i loaʻa kahi kinetona maikaʻi. ʻO kaʻoi o kaʻaina kakahiaka heʻelua mau hua'ūpū. Hiki iāʻoe ke kuke i kekahi omeletena me nā huaʻai, nā haloo, ka moa a me nā greens.
- He nui ka poʻe eʻai i nā mea'alapona i ke kakahiaka, akā, pono lākou e kuke i ka meaʻai maikaʻi. Hiki iāʻoe ke pani i ka palaoa hū me ke kīʻaha piha, a ma luna iho, kau i ka'āpana tīhi cheese me nā mea kanu, nā huaʻona, nā lau līpī, nā'āpana o ka meaʻai a me ka meaʻai i kāluaʻia, ma keʻano nui, he nui ka helu o nā koho.