I kahi lā e hele ai, inā makemakeʻoe e hoʻopili iāʻoe iho me kekahi mea kūikawā, hiki iāʻoe ke hāʻawi i nā pancakesʻono i ka hale mai ka courgettes a me ka tīhi. Eʻoki koke i nā pancakes, i loaʻa ai ka manawa e hoʻomaha ai.
ʻO nā kīʻaha mai nā kālepa me ka paʻakai a me ke kāleka - ka kohoʻoi loa
Mea Kai:
- ka palaoa palaoa - 300-350 g;
- Kālaka -ʻelua mau lāʻau lapaʻau;
- zucchini - 2 pcs.;
- kahi "Dutch" - 70 g;
- hua o ka moa - 2-3 pcs.;
- pua aila aʻailaʻaila - 2 tbsp. koko + 50 ml;
- i ka paʻakai iodi - 1-2 pinki;
- Greens (Dill, Pāpaʻi) - kekahi mau lālā.
Hoʻomākaukau
ʻO kaʻu zucchini, e wehe i kahi huelo a me nā wahi iʻeha o ka peel. Ināʻaʻohe waena o ka zucini, eʻokiʻoki i ka cuticle. ʻEkolu zucchini ma luna o ka grater toharite a'ō'ō paha me ke kōkua o kahi meaʻai meaʻai aiʻole ka mea kope. I ka momonaʻai mākou e hoʻonui mākou i nā hua, ka palaoa, ka paʻakai a me ke akahele, akā e hui maikaʻi. Kūleʻa i ka palaoa a me ka papa, e waiho i ke kāleka ma o ka pāomiho, aʻu a me ka'ōniu. Ma kahi zucchini mākou e hoʻonui i 2 spoons o ka waiūpū, i ke koena o nā meaʻai a me ke aloha. Ma luna o ka pākīʻenaʻena no kaʻailaʻuʻuku, e hoʻopili i nā pancakes me kahi spoon a hoʻoma'ū i ke ahi ma kahi o 4 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao.
No ka loaʻaʻana o nā pancakesʻoi aku ka maikaʻi me ka paʻakai a me ke kāleka, e kuke iki i kahi'ē: e hoʻomaʻemaʻe pono i nā ahi i loko o ka pā palai, ai ka wā eʻulaʻula ai kaʻulaʻula, e kau i kahi pepa bakena, hoʻoliliʻia a hoʻomoʻaʻia i ka umu. Hāʻawi mākou i ka pancakes mai nā pāʻani me kaʻaki a me ke kāleka me kaʻaila kawa, ka waikena iʻole i kaomiʻia aiʻole ka'ōmato.
Inā he nui ka'ōmaʻomaʻo o ka hale i ka laiki, ka pāhiri a me ka pahu, hiki iāʻoe ke hana i ka'ākena pancakes me ka paʻakai a me ka lau - e loaʻa iāʻoe kahi pāʻina maikaʻi loa no ka'ā'ā'āpiopio a me kaʻaina.
Pancakes me ka paʻakai a me nā greens
Mea Kai:
- nā hulu o nāʻekaʻeleʻele a me ke kāleka - 1 pūpū e pili ana i 300 g;
- nui - 4 mau'āpana;
- zucchini - 1-2 mau'āpana;
- kahi "Estonian" - 100 g;
- kāpili kāloka - 1-2 mau keneta;
- ka palaoa palaoa i / c - e pili ana i 1.5 mau aniani;
- ka hinu'akaila - 2 tbsp. koko + 50 ml;
- ka paʻakai - kahi pinu;
- nā meaʻala maikaʻi - eʻono.
Hoʻomākaukau
Hoʻomākaukauʻo Zucchini:ʻo wau,ʻokiʻoki i ka peel,ʻekolu ma ka papa. E kuʻu mau'ōkā, e hoʻokuʻu aku i ka wai, kahi iki. Me nā kāloka mākou e puhi i ka peel,'ōniʻoniʻi, no ka'ō'ōʻana i ka liʻuki mākou e hoʻohana ana i kahi grater. I loko o nā'āpana i hoʻopiliʻia e hui pūʻia nā hua kanu, greens, cheese, salt, add eggs, spices and 3 tbsp. ai kaʻaila. Hoʻohui mākou i nā mea a pau, a laila lawe maikaʻi i ka palaoa. Hiki liʻiliʻi i ka pancakes i loko o ka pā palai e hana i kahi'ōpūʻulaʻula, a laila e hele i kahi pepa bakena a waiho i ka kuke no hoʻokahi hola hola i ka umu.