ʻO ka hōʻoleʻana i nā mea holoholona nā mea e wehe ai i nā mahina hou no ke kukeʻana. ʻO kaʻike muaʻole i nā meaʻono, nā meaʻai a me ka hana kuke e hāʻawi ai iāʻoe e hana i kāu mau hana kuke aʻaʻole eʻoluʻolu wale nō, akā,ʻo kahi mea pono loa. Paipai mākou i ka hoʻomakaʻana me kekahi mea maʻalahi, e like paha, me kahi pihi kekī.
Nā kuki o ka leka Lenten me ka'ōʻale - meaʻai
Mea Kai:
- o nā'ōmole oat - 180 g;
- palaoa - 130 g;
- kekui - 5 g;
- cane sugar - 55 g;
- ka palaoa lūlū, kaʻaila - 1/2 teaspoon pakahi;
- ka ÿaila ÿaila - 65 ml;
- puapona soy - 150 ml;
- apple'ōmaʻomaʻo - 1 pc.
Hoʻomākaukau
ʻOiai e hoʻomehana ka umu i 180 degrees, e hoʻomaka i ka kukeʻana. E hoʻohui i nā'ōmole oat me ka palaoa, ka hika, ka waipaʻa me ka paupaʻa a me ka pa. Pākēʻia ka waipū me ka yoghurt. E hoʻohui i ka wai i ka hui maloʻo. Eʻokiʻoki i ka'ōleʻa, me ka weheʻana i ke kīpū me nā iwi. E hoʻonui i nā'āpana i ka'ōwili oat a māhele iā ia i 15 mau lawelawe. E kāwili i nā'āpana a māmā me ka poho o kou lima, a laila e kau ma luna o ka pepa pani e uhiʻia me kaʻeke. Hoʻomaʻaʻia nā kuki Lenten mai ka oatmeal i 15-17 mau minuke.
Nā kuki o ka leka Lenten me ka palaoaʻole ma ka home
Mea Kai:
- o ka oat oat - 110 g;
- hulu pīnaki - 65 g;
- nā lā - 4 pcs.
- ka meli - 35 ml;
- nā hua'ōpia chia - 1 tbsp. koko;
- soda - 3/4 tsp.
- ka waimona almond - 45 ml.
Hoʻomākaukau
Ua kiolaʻia nā kinai kilia i loko o kahi mīkiniʻeke a ninini i 55 ml o ka wai. I ka wā e pupuhi ana ka chia, eʻoki i nā'ōmole oat, akā, mai hoʻolilo i ka palaoa. E hoʻoulu i nā lau me ka lepo. Ma kahi kaʻawale, e hui pū me ka waiʻu pīnī me ka meli, ka waiū a me ka chia. E hoʻopili i ka hui i ka oatmeal. E kīʻaha i nā lā ma ka pakuhi a hoʻokomo hou. Mai ka huiʻana, e hana i kahi kuki a me kaʻaiʻana no 15 mau minuke i 180 degrees.
Pākuʻi Lenten o nā kuki me ka banana
Mea Kai:
- bananas - 2 mau wahi;
- nāʻanoʻano flax - 5 g;
- o ka oat oat - 110 g;
- ka pīniʻehu - 25 g;
- kaʻaila aila - 15 ml;
- ka pinamona;
- ke kō - 35 g;
- he kīʻaha waina a me nā'alemona.
Hoʻomākaukau
ʻOiai ka piʻiʻana o ka mahana i ka umu i 180 degrees, hoʻomaʻemaʻe mākou a me ka maiʻa i ka maiʻa. Hoʻopiliʻia nā lālā o ke olon i loko o ka mīkini kolo, e ninini i 50 ml o ka wai a waiho i ka pehu. Hoʻopili mākou i ka pīnoa a me kaʻailaʻaila, ka maile banana, ka kinamona a me ka sugar i ka flax. E hoʻokuʻu i ka pūpū hopena me nā'ōmole oat a hoʻonui i nā huawaina a me nā nīpala. E hana i ke kuki a hoʻouna aku i ka pule no ka 20 mau minuke.