Nā koho i ka lehulehu

ʻAi - ka meaʻai nui a punahele no nā kānaka he nui, no ka mea, ua kūpono maikaʻi a hoʻolako i ko mākou kino me nā protein. Nui nā koho no ka kukeʻana i ka meaʻai, akāʻo kahi o nā mea punahele loa a kaulana hoʻi, he kuʻi. Hiki ke kukeʻia i kēlāʻano kēiaʻano o ka meaʻai, ma nāʻano likeʻole, a lawelaweʻia me nā huaʻai, nāʻuala, a me nā meaʻai'ē aʻe paha.

Ināʻoe eʻaila pono i nā kopa, pono lākou i ka paʻakai a hāloi kaʻiʻo i kou waha. Hiki ke loaʻa nā pēpēʻoluʻolu a maʻalahi inā i hanaʻia lākou i loko o kahi hua'ōlelo -ʻaʻohe momona o kaʻiʻo aʻaʻole i maloʻo, akā uaʻoki maikaʻiʻia.

ʻAiʻia nā pipi ma ke kaʻina

Mea Kai:

Hoʻomākaukau

Kāpīʻiaʻo Garlic me kahi pahi a iʻole kaomi. E hoʻokuʻi me ka paʻakai, ka pepa, ka lole soy a me ka winika waina. E holoi i kaʻiʻo, eʻoki i nā papa a paʻi maikaʻi, a laila, nininiʻia ka marinade mai ka mihī a me ka vīnega waina. E waiho i ka mea i hoʻoheiʻia ma kahi o 30 mau minuke,ʻoi aku ka maikaʻi inā he mau hola wale nō.

Hoʻopomoʻia kēlā me kēia'āpana iʻa i loko o ka hua manu i'ōhumu a paʻiʻia i kahi hua'ōlelo nui ma ka "'Owa" ma nāʻaoʻao aʻelua a hiki i ka manawa e'ōpalaʻia ai kaʻiʻo. A laila, eʻoluʻolu a palupalu kaʻiʻo, e hoʻopili i loko o ke pola o ka multivarquet a hoʻonoho i keʻano "Multi-Cook" i 5 mau minuke i 100 mau. ʻO ia nō, ua mākaukau kāu meaʻai.

ʻAiʻia nā pua puaʻa i ka nui

ʻO ka leʻaleʻa o ka kukeʻana i ka puaʻa mai ka puaʻa i loko o ka lehulehuʻaʻole i keʻano o kā lākou leʻaleʻa, akā, no ka meaʻaʻole ponoʻoe e hopohopo e pili ana i ka momona o ka momona a puni ka pahu.

Mea Kai:

Hoʻomākaukau

Hoʻomoʻaʻia ka meaʻai i nā papa, paʻi, ka paʻakai, ka pepa a me kaʻaila me kaʻaila a me ka sinapi. E hoʻololi i keʻano "Baking", e ninini i kaʻaila i loko o ka multivark ae kali i ka mea e mahana ai. A laila, kau mākou i kaʻiʻo, e uhi i kahi poʻi a hoʻololi i ka 8-9 mau minuke. Hoʻomaʻa mākou i kahi 8-9 mau minuke aʻoliʻoli i kahi'ānai me kahi'ōwili paʻakikī.

Nā Koho Lulu i ka Multivariate

Mea Kai:

Hoʻomākaukau

ʻO ka pua'aloni a paʻi aku, akā,ʻaʻole nui loa. ʻO Solim a me ka pepa eʻono. A laila e kui i ka hua a, inā makemakeʻia, e kāpīpī i ka paʻakai a me ka pepa. Māheleʻia nā'āpana o ka'ōpū i ka moa, a laila, i nā meaʻai a me ka pāʻina i ka multivark i loko o keʻano "Soup / Steam" mai nāʻaoʻaoʻelua a hiki i ka mākaukau a me ke kāpili'ōpiopio.