ʻO ka iʻa kahi kalo-kalo-kalo-pono kūpono. Me ia hiki iāʻoe ke kuke i ka nui o nā meaʻono. A laila e haʻi mākou iāʻoe pehea e hoʻomākaukau ai i nā salamona maikaʻi a me nā maʻalahi mai kahi iʻa. ʻO nā'ōpū o nā meaʻai maikaʻi a me ka maikaʻi, no ka mea,ʻoiaʻiʻo, e mahalo ana lākou i ka waiwai maoli.
ʻO kahi salakeke maikaʻi o ka'ō
Mea Kai:
- ka huakai peeled - 3 mau'āpana;
- pepaʻono - 1 piece;
- ke kūlaʻi o ka mea kanu - 4 pcs.
- lālā lau;
- keka - 1 clove;
- aila olila - 20 ml;
- lemona wai - 20 ml;
- ka paʻakai, maloʻo koume.
Hoʻomākaukau
Hoʻomoʻaʻia nā squids 2 minuke mai ka manawa o ka kola. A laila,ʻokiʻoki i nā apo. 'Ahui mākou i ka wai lemona a me kaʻailaʻaila, e hoʻopau i ka kāleka'alapalapa, paʻakai a paʻakai a paʻakai i ka thyme. E hele a maikaʻi a hoʻokuʻu i ka milo. Ma hope o kēlā, laweʻia ka kālika, no ka mea, he meaʻala wale nō mākou. Ma kahi pola nui, waiho mākou i nā lau o kahi salakeke'ōmaʻomaʻo me nā lima i wāwahiʻia. Hoʻomaʻemaʻeʻia nā pepa Bulgarian aʻokiʻokiʻia i nā'āpana, kāpuniʻia nā'āpalapala i nā'āpana. Hoʻopiliʻia nā kuʻi o ka mea kanu i nā kopa. E hoʻouna i nā meaʻai i ka ipu saladi a me ka hui. E hoʻokahe i ka salati me ka pāpale hoʻomākaukau a hui hou.
ʻO ka salamāmāʻoi loa me ka squid
Mea Kai:
- hou kahiʻohe maloʻo - 1 kg;
- ono - 1 wahi;
- ke kō - niho;
- greens, mayonnaise.
Hoʻomākaukau
ʻO ka mea mua mākou e hoʻomaʻemaʻe i ka maʻa. He mea maʻalahi ka hanaʻana a hiki i ka hoʻoheheʻeʻana. Loaʻa iā mākou ke loaʻa a hoʻokaʻawale i nā loulou i nā kupapaʻu. Hoʻomaʻaʻia nā pāpale squid i hoʻomākaukauʻia aʻokiʻia i loko o nā'āpana. Ma ka wai hoʻomoʻia i niniʻia, waiho mākou i kahi'āpanaʻohi, e hoʻokomo i ke kumu kai a me ka kuke no 2 mau minuke, a laila laweʻia mākou me ka leo. Māiʻoki mākou i nā greens, aʻokiʻoki i nā'ālika me nā haʻikuʻi, kāpīpīʻia me ka paʻakai a me ka paʻakai, e hui maikaʻi a kāwiliʻia me ko mākou mau lima. Ma hope o kēlā, kau mākou i kaʻaila ma luna o ka'āpana, ma laila mākou e hoʻouna ai i nā'ūkā kuʻi a mākou mākou i ka lole i ka mayonnaise.
ʻO kahi sālalā maikaʻi o kaʻohe kalo
Mea Kai:
- ka lūlū puʻupuʻu - 1 hiki (250 g);
- ka paʻakai paʻakai - 80 g;
- nā hua - 2 mau'āpana;
- kukoma - 1'āpana;
- ono - 1 wahi;
- greens - 1 punch;
- ka paʻakai, ka pepa, mayonnaise - eʻono.
Hoʻomākaukau
Me ka'ōpiopio, e hoʻokahe i ka wai aʻokiʻoki i nā'āpana. Māʻaniʻekolu i ka papa, kukumba a me nā hua iʻokiʻia i loko o nā pahu. Hoʻopau liʻiliʻi i nāʻaila aʻokiʻoki i nā'ōkā. E hoʻokuʻu i nā meaʻai a pau i loko o ka ipu saladi, ka paʻakai, ka pepa a me ka salala nani me ka mayonnaise.
ʻO ka salakeke maʻalahi loa o ka squid
Mea Kai:
- me kahi maloʻo hou - 3 pcs.
- pepaʻono - 2 pcs.;
- Olive - 0.5 mauʻona;
- he'elemā keʻokeʻo onioni - hapalua;
- kukama - 1'āpana;
- nā'ōmaʻomaʻi - 200 g;
- lapalapa lau - eʻono;
- kekaʻaka - 2 wili.
No ka hoʻouluʻana:
- aila olila - 30 ml;
- Balsamic winika - 1 tbsp. koko;
- soy sauce - 1 tbsp. koko;
- pepaʻeleʻeleʻeleʻele, paʻakai - eʻono ai.
Hoʻomākaukau
Nā meaʻai no ka hoʻopihaʻana i ka pahu i loko o ka pahu, hoʻopili iā ia me kahi uhi a hoʻoluliluli maikaʻi no ka hoʻohālikeʻana o ka mila. 1ʻokiʻokiʻia ka'ōpala o ke kāleka i nā'āpana 4-5 a hoʻomaʻomoʻia i kaʻailaʻaila, a laila
Ma hope o kēlā, e hoʻokuʻuʻia mai ke ahi, e kāpīpīʻia me kahi meaʻala, e uhi i ka pā me kahi poʻi a waiho i 5 mau minuke. Kāʻanoʻokiʻoki i nā'āpana,'okika - nā huakuʻu, a me ka pepa - nā'ōmole lahilahi. Kāpalaʻia ke kāpalapala me ka pahi. Kāpalaʻia nā lau lehua i ka lima a kauʻia ma lalo o ka poho hohonu. Hoʻopili mākou i nā mea i hoʻomākaukauʻia a pau, e hoʻoulu i nāʻoliva, e kāhiko i ka hua salaʻi me ka lole, e kau i nā lau o ka salakeke'ōmaʻomaʻo a lawelawe koke aku iā lākou i ka papa.