Melon - kahi moʻomeheu melon, no kaʻohana o kaʻaina. He hana punahele kēia no nā mākua a me nā keiki, aʻo ka lawelaweʻanaʻaʻoleʻo ia wale nō he kumu wai, akā he nui nā mea pono. Heʻano like a me ka momona o ka melon i loko o nā mea kiko'ī kūpono, no laila e hoʻokomo pinepineʻia kēia kiko i kānaʻai.
ʻO ke kūmole a me ka waiwai o ka melon
ʻO kaʻiʻo o kēia moʻomeheu he 90% wai,ʻo ia ke kumu e hoʻonā ai i ka waiʻona maikaʻi loa, a he nui nō hoʻi nā'ōmālū maʻalahi a paʻakikī e hāʻawi ana i nā meaʻono a maikaʻi i ka poʻe. Akā,ʻoiaiʻo kaʻoi aku o ka momona i nā momona a me nā protein, he liʻiliʻi ka'ikehuhu o ka huahana a 35 Kcal ma 100 pahu. He mau mea i loko o ka pulp a me ka mākiko, ka pectins, ka meaʻai, nā mea momona a me nā momona. I loko o ka melon he nui nā huaora - A, C,ʻE, PP, pūʻulu B, a me nā mineral - potassium, calcium, zinc, magnesium, sulfur, phosphorus, chlorine, iodine, cobalt, etc.
Nā mea maikaʻi
ʻO kēiaʻano mehana o ka melon ke hāʻawi nei i kēia mea i nā mea waiwai nui, kahi e hiki keʻikeʻia:
- ka hoʻonui a me ka mālamaʻana i nā maka, a me ka hakakāʻana i nā kīnā o ke kino no ka komoʻana i loko o keʻano o ka lāʻauʻo A;
- ka hoʻouluʻana i ka hana leukocyte a me ka hoʻonuiʻana i ka palekana palekana. ʻO kēia ke kūlana o ka meaʻai C;
- ka hoʻomaʻemaʻeʻana i ke kino me ka makū, a me ka hopena diuretic maikaʻi. ʻO ka inuʻana i nā melons he mea maikaʻi loa ia e pale aku ai i ka maʻi pīpī a me ke kanesa o ka'ōhuma;
- ka hoʻomaʻemaʻeʻana i ke kino o nā toxins a me nā toxins, a he mea hiki i ka hikiʻana o nā pectins, a me ka cellulite e hana ai i mea e pale ai i ka paʻa, hoʻonānoho i ka hana o ka'ōnaehana hoʻopunipuni.
Akā,ʻaʻole kēia wale nō kēia meloniko pono me konaʻano waiwai o nā kumu. He mea hōʻailona maikaʻi loa ia i ke kokolekaleka , kahi e hoʻomaha ai nā aʻalolo a hoʻomaha i ka puʻuwai o ka puʻuwai, a ma kēiaʻano he maikaʻi e like me ka hua hou, a maloʻo. Ma muli o kona hiki ke hoʻolālā i ka hiʻona o ka hormonal, he mea pono ke hoʻohanaʻana ia mea no nā wāhine o nā makahiki a pau, a no nā wāhine hāpai hoʻi, ke kākoʻo nui o ko lākou kino. ʻO ka hoʻohuiʻana i nā mela melonina he mea kūpono ia ke nānā kokoke aku i nā kāne. ʻAʻole ia he mea pohihihi ke kuleana o ka mīkini i loko o ke kino o nā mākaʻi o ka hapalua nui o nā pilina kanaka no ka makemake wahine a me ka hana maʻamau o ka'ōnaehana hānau.
No laila, hiki i ka melon ke hana i mea e pale aku ai i ke kūponoʻole o nā maʻi a me nāʻano pono'ī. Mai ka wā kahiko mai, ua hoʻohanaʻia kāna mauʻano me he kālepa choleretic, diuretic a me ka mea hōʻailona. Hoʻohanaʻia ko lākouʻaila i ka cosmetology e hakakā ai i nā mau momona, nā'ōuli makahiki a me nāʻeha.