ʻO kaʻaiʻana o ka low-calorie kefir Larissa Valley no ka mālamaʻana i ke kaumaha mai ka 7-9 kg, a no 3 mau wiki, ma kaʻulaʻula a me 25 kg paha. Mahalo i kēia kaʻina meaʻai, hoʻohuliʻia ka mea mele kaulana mai kahi lūlū i kahi wahine maʻamau a kaulana.
Kaomi o nāʻaiʻaiʻole a Larisa Dolina no 7 mau lā
ʻO ka mea kākau o kaʻai kefir, me ke kōkua o ka mea mele,ʻo iaʻo Dmitriy Saykov, nāna i hoʻoholo i ka hoʻomaʻemaʻeʻana i ke kino e like me ka hana mua o kēia aupuni. No laila keʻano nui o ka meaʻai o kaʻai. ʻO kēia wai inu waiū lapaʻau maikaʻiʻaʻole iʻoluʻolu wale a māmā maikaʻi, hoʻopakele pū ia i ke kino mai nā pilikia a me ke kūlanaʻole, ma mua o nā mea a pau - mai nā mea hilahila o ka'ōpū.
Ma waho aʻe o ka hahaiʻana i nā mea iʻaiʻia, no ka hopena kūpono loa e hahai i nā kulekeleʻoihana'ē aʻe:
- Pono e hoʻoukaʻia kaʻai no kaʻaiʻole o ka lā - ma ka wai;
- eʻai i ka meaʻai ma kaʻai kīhāpona e pono pinepine iāʻoe, 5-6 mau lā ma ka lā, e puʻunaue ana i kaʻai holoʻokoʻa i nā lā a pau i nā'āpana like;
- ʻo kaʻai hope loa he 18 mau hola;
- e inu i ka malo ma kahi ho'ēmi haʻahaʻa - hapa hapalua o ka wai maʻemaʻe;
- pono i kēlā lā i kēia lā e pono e hana i nā kaʻina hana no ka hoʻomaʻemaʻeʻana i nā'ōpū - e hoʻonā aiʻole e lawe i kahi laxative;
- ʻAʻole hiki ke komo i nā meaʻai'ē aʻe i ka meaʻai a no ka hoʻololiʻana i nā lā i nā wahi.
ʻO ka maikaʻi nui loa o kaʻai kaʻinaʻaiʻo Larisa Dolina ka nele o ka mea hoʻonaʻauao paʻakikī. No kēlā lā kēia lā o kaʻai, ua hoʻonohonoho ponoʻia kahi helu kūpono o nā huahana, a makemakeʻia kafir -ʻo ka hapalua hapalua o ka lā (koe wale no ka lā 6, mai ka wā e weheʻia ana). Hiki ke nānā aku i kahi papa meaʻai i nā lā penei:
- Kūmauʻia i kaʻaila (400 g).
- Ke kaʻi liʻiliʻi momona (400 g).
- Nā hua me kahi kānana liʻiliʻi loa - kaʻula, ka pears, nā alani (400 g).
- ʻOhiʻia a'ānenaʻoleʻia me ka paʻakai a me nā meaʻala o ka moa (400 g).
- Hua'ōlelo, e like me ka lā 3.
- Unloading ka lā no 1.5 liters o ka waiʻaila.
- Hua'ōlelo, e like me ka lā 3.
Ma waho o nā mea maikaʻi loa,ʻo kaʻai kefir o Larisa Dolina no 7 mau lā he mau hanana hou. ʻO ka mea mua, he koʻikoʻi loa ia, kahi e kū'ē ana i nā rula o ka WHO,ʻaʻole ia e'ōlelo e hāʻule ana ka mama ma mua o ka 1 kg i kēlā me kēia pule, a ua lilo keʻano i 7 kg. ʻO ka lua, no kaʻike o ka paʻakikī o ke kaumaha. ʻO ka meaʻekolu, hiki i ka pukaʻana o nā huaora, nā minelala a me nā protein, a me ka hopena i ka helehelena o kaʻili a me ka lauoho, e hōʻemi ana i ka maʻi. Hoʻopiʻiʻia kaʻaiʻole i ka poʻe me nā maʻi o ka'ōpū nui.
Nā meaʻai Kefir o Larissa Dolina no 14 mau lā
Ma kaʻai kefirʻo Larisa Dolina he kōpanaʻelua,ʻaʻole i heluʻia no 7, akā no nā lā he 14. ʻO ka makeʻana i kēiaʻaiʻana he 10 kg. ʻO nā rula o kēiaʻanoʻai e like me ka mea mua,ʻoiai,ʻo ka hoʻolālā o ka puleʻelua o kaʻai o 14 mau lā e pāʻina hou i kaʻai o 7 lā. Aʻo ka'āpana o ka pule mua (ʻokoʻa i kēlā me kēia lā 500 ml kefir) e like me kēia:
- Kulu hua (300 g).
- Hoʻopihaʻia ka mīpī ma ke kuke (600 g).
- Pākuhi (1 kg).
- Kāpala i ka palaoa a me ka'ūpī (1 kg).
- Ke kaʻi liʻiliʻi momona (1 kg).
- Unloading no 2 lita o ka waiʻaila.
- ʻO nā hua me kahi mea liʻiliʻi liʻiliʻi (500 g).
No ka hoʻoponoponoʻana i ka hopena i loaʻa ma hope o kaʻaiʻana o ke kefirʻo Larisa Dolina ,'ōlelo nā meaʻai i ka hoʻolahaʻana i kaʻai me ka mālie, me ka hāʻawiʻana i nā meaʻai wale nō, nā iʻa a me nā iʻa. He mea pono e hoʻokaʻawale loaʻia i nā mea momonaʻai, nā meaʻai wikiwiki, nā inu waiʻona, ke kōpaʻa a me ka kukeʻana. Hoʻokahi manawa i ka hebedoma, pono e hoʻonohonoho i ka hoʻoili. Eia hou, ua manaʻo ka poʻe kumu waiwai i ka hoʻonuiʻana i kaʻoihana kaʻa a me ka hele a me ka hana pinepine.