Kefirʻaiʻo Larisa Dolina no 7 mau lā

ʻO kaʻaiʻana o ka low-calorie kefir Larissa Valley no ka mālamaʻana i ke kaumaha mai ka 7-9 kg, a no 3 mau wiki, ma kaʻulaʻula a me 25 kg paha. Mahalo i kēia kaʻina meaʻai, hoʻohuliʻia ka mea mele kaulana mai kahi lūlū i kahi wahine maʻamau a kaulana.

Kaomi o nāʻaiʻaiʻole a Larisa Dolina no 7 mau lā

ʻO ka mea kākau o kaʻai kefir, me ke kōkua o ka mea mele,ʻo iaʻo Dmitriy Saykov, nāna i hoʻoholo i ka hoʻomaʻemaʻeʻana i ke kino e like me ka hana mua o kēia aupuni. No laila keʻano nui o ka meaʻai o kaʻai. ʻO kēia wai inu waiū lapaʻau maikaʻiʻaʻole iʻoluʻolu wale a māmā maikaʻi, hoʻopakele pū ia i ke kino mai nā pilikia a me ke kūlanaʻole, ma mua o nā mea a pau - mai nā mea hilahila o ka'ōpū.

Ma waho aʻe o ka hahaiʻana i nā mea iʻaiʻia, no ka hopena kūpono loa e hahai i nā kulekeleʻoihana'ē aʻe:

ʻO ka maikaʻi nui loa o kaʻai kaʻinaʻaiʻo Larisa Dolina ka nele o ka mea hoʻonaʻauao paʻakikī. No kēlā lā kēia lā o kaʻai, ua hoʻonohonoho ponoʻia kahi helu kūpono o nā huahana, a makemakeʻia kafir -ʻo ka hapalua hapalua o ka lā (koe wale no ka lā 6, mai ka wā e weheʻia ana). Hiki ke nānā aku i kahi papa meaʻai i nā lā penei:

  1. Kūmauʻia i kaʻaila (400 g).
  2. Ke kaʻi liʻiliʻi momona (400 g).
  3. Nā hua me kahi kānana liʻiliʻi loa - kaʻula, ka pears, nā alani (400 g).
  4. ʻOhiʻia a'ānenaʻoleʻia me ka paʻakai a me nā meaʻala o ka moa (400 g).
  5. Hua'ōlelo, e like me ka lā 3.
  6. Unloading ka lā no 1.5 liters o ka waiʻaila.
  7. Hua'ōlelo, e like me ka lā 3.

Ma waho o nā mea maikaʻi loa,ʻo kaʻai kefir o Larisa Dolina no 7 mau lā he mau hanana hou. ʻO ka mea mua, he koʻikoʻi loa ia, kahi e kū'ē ana i nā rula o ka WHO,ʻaʻole ia e'ōlelo e hāʻule ana ka mama ma mua o ka 1 kg i kēlā me kēia pule, a ua lilo keʻano i 7 kg. ʻO ka lua, no kaʻike o ka paʻakikī o ke kaumaha. ʻO ka meaʻekolu, hiki i ka pukaʻana o nā huaora, nā minelala a me nā protein, a me ka hopena i ka helehelena o kaʻili a me ka lauoho, e hōʻemi ana i ka maʻi. Hoʻopiʻiʻia kaʻaiʻole i ka poʻe me nā maʻi o ka'ōpū nui.

Nā meaʻai Kefir o Larissa Dolina no 14 mau lā

Ma kaʻai kefirʻo Larisa Dolina he kōpanaʻelua,ʻaʻole i heluʻia no 7, akā no nā lā he 14. ʻO ka makeʻana i kēiaʻaiʻana he 10 kg. ʻO nā rula o kēiaʻanoʻai e like me ka mea mua,ʻoiai,ʻo ka hoʻolālā o ka puleʻelua o kaʻai o 14 mau lā e pāʻina hou i kaʻai o 7 lā. Aʻo ka'āpana o ka pule mua (ʻokoʻa i kēlā me kēia lā 500 ml kefir) e like me kēia:

  1. Kulu hua (300 g).
  2. Hoʻopihaʻia ka mīpī ma ke kuke (600 g).
  3. Pākuhi (1 kg).
  4. Kāpala i ka palaoa a me ka'ūpī (1 kg).
  5. Ke kaʻi liʻiliʻi momona (1 kg).
  6. Unloading no 2 lita o ka waiʻaila.
  7. ʻO nā hua me kahi mea liʻiliʻi liʻiliʻi (500 g).

No ka hoʻoponoponoʻana i ka hopena i loaʻa ma hope o kaʻaiʻana o ke kefirʻo Larisa Dolina ,'ōlelo nā meaʻai i ka hoʻolahaʻana i kaʻai me ka mālie, me ka hāʻawiʻana i nā meaʻai wale nō, nā iʻa a me nā iʻa. He mea pono e hoʻokaʻawale loaʻia i nā mea momonaʻai, nā meaʻai wikiwiki, nā inu waiʻona, ke kōpaʻa a me ka kukeʻana. Hoʻokahi manawa i ka hebedoma, pono e hoʻonohonoho i ka hoʻoili. Eia hou, ua manaʻo ka poʻe kumu waiwai i ka hoʻonuiʻana i kaʻoihana kaʻa a me ka hele a me ka hana pinepine.