Kaponata

E hele kāua i Sisila a ho'āʻo i kahi pālahalaha Kalikimakaʻo Kelani. Ma hope o nā mea a pau, ināʻo ka Mele Kalikimaka,ʻaʻole ia he mea hiki keʻai waleʻia i ka lā hoʻomaha, akā hoʻoikaika wale i ke kaulana nui o kaponata ma Italia.

Kāhiʻia nā meaʻai me ka meaʻono a me kaʻono -ʻo ia ka caponata.

Hiki iā ia keʻai i ka wela a me ke anu. ʻO kaʻoiaʻiʻo, inā he nui kou hoʻomanawanui, a laila e kū i luna ka caponata i mea liʻiliʻi, i hiki ai i nā lauʻai keʻimi i loko o ka iki

ʻO Caponata ma Sicilian

ʻO ka mea e pono ai no ka hoʻomākaukauʻana i kēia pālahalahaʻaʻole ia kekahi o nā mea e paʻa mau ana. Inā hoʻoholoʻoe e hana i ka mea kanu punahele, ponoʻoe e kūʻai i nā mea kūpono a pau e pono ai.

Mea Kai:

Hoʻomākaukau

Ua kiolaʻoe i ka niho. ʻO ia ka nui o kahi'āpana eggplant. Eʻokiʻoki mākou, ae kū ka hola, e kāpīpīʻia me ka paʻakai nui. Pēlā e pau ai kaʻawaʻawa i ka eggplants.

A laila, e ho'āʻo mākou eʻokiʻoki i nā mea kanu a pau e like me ka eggplant.

ʻO ka hopena hou aʻe,ʻo ka uʻiʻana i kaʻaila me ka mea lelo. Akā,ʻo ka hapalua o ka hīkile ma mua o ka hōʻiliʻiliʻana, e pono e paila ikiʻia i ka wai paʻakai. ʻAʻoleʻekolu mau minuke. Hoʻopili lākou i ka sieve a maloʻo. I kēia manawa hiki iāʻoe ke kope.

Hoʻomoʻapala i nā hua, ka'opena a me kaʻoliva e līlū i nāʻoki a me ka lauoho a waiho no 10 mau minuke i ka mahana wela. I kēia manawa e hele mai ana ka manawa o nā tōmato. Me lākou, hoʻomau mau mākou i mua o kaʻokiʻana. Hoʻouna mākou i nā'ōmato no kekahi mau minuke'ē aʻe i 15 mau minuka a pau.

E nānā mākou i ka mea nui o ka ipu - aubergines. Ua hala'ē lākou i kaʻawaʻawa, a ke holoi nei mākou iā lākou me ka paʻakai, hoʻomaʻamaʻa a me ka'ānaiʻana i nā meaʻokoʻa. Ma hope o ka mākaukau o nā eggplant, hoʻokomo mākou iā lākou i kahiʻohana aloha ma ka papa mua. I kēia manawa,ʻo ia ka meaʻala. Pākuʻi i ka sugar, ka vineka. ʻO ka hōʻailona o ka mākaukau o ka caponite,ʻo ka nalowaleʻana o kaʻona waina.

ʻO ka mākaukau mākaukau,ʻo ka meaʻai e noiʻia aiʻoe e nā mea a pau e ho'āʻo ai, e hoʻonaniʻia me ka lau o Basil.

Hoʻohana mākou i ka pāʻakai i kahi kaʻawale, aiʻole me ka polenta a me kahi'āpana o ka pīpī .