Hoʻopilikia ka hopena o ka hopena i ka nui, he mea paʻakikī kēia e kū'ē i nāʻano kahiko. I ka hoʻonohonohoʻana i nā māhele kaumaha kaumaha a me ka hypothyroidism - he kūpono i ka hanaʻia o nā hormones i loko o ka kawa thyroid.
Hiki iaʻu ke lilo i ke kaumaha me ka hypothyroidism?
ʻO ka Hypothyroidism he maʻi nui e hoʻonāukiuki i kekahi mau pilikia, e like me ka hoʻonuiʻana i ka kaumaha, hoʻonui i ka nui o ka cholesterol, ka nui o ka luhi, ka manaʻo no ka hoʻomaopopoʻoleʻana, hoʻemiʻia ka mikiki, ka paʻakikī o kaʻili a me ka lauoho. Hiki i nā kāne a me nā wāhine me ka hypothyroidism kaʻikeʻana i kekahi o nā hiʻohiʻona iʻikeʻia no ko lākou moekolohe -ʻo ka mea mua i loaʻaʻole ka mea'eleʻaleʻa,ʻo ka hopena o ka hopena o ka hoʻokahuli.
Ke ulu mālie neiʻo Hypothyroidism a me ka mālie. ʻO ia ke kumu no ka meaʻaʻole pinepine ka mea maʻi i ka noʻonoʻo e pili ana i ka maʻi a me nā hakakā me nā hōʻailona maikaʻiʻole. Eia naʻe, me ka loaʻaʻole o ke kaukō kohoʻana, hiki i ka hypothyroidism ke hōʻeha i ka hemahema cardiovascular a me ka mea.
ʻAʻole hiki ke kaumaha i ka kaumaha me ka hypothyroidism,ʻoiai he pilikia kēia pilikia i ka mea maʻi. ʻO ka mea nui aku - e hōʻoia i ka pilikia o ka nele i nā hormones, e pili ana i ke pani pani hou no ke koena o ke ola. Ma mua o ka kohoʻana i nā lāʻauʻona,ʻike ke kauka i nā kumu i hoʻokumu i ka hypothyroidism. Hiki ke hoʻonui a hoʻonele paha i ka karoid thyroid, nā hopena piliʻole, ka nele o iodine, ka hopena o kekahi mau lāʻau, trauma i ka hypothalamus aiʻole ka pituitary gland.
Pehea e lilo ai ka kaumaha me ka hypothyroidism?
ʻO ka Hypothyroidism a me ka kaumaha nui ke kauʻia ma ka mea mua no kaʻinoʻole o nā maʻamau. E hoʻolālā i ka kaumaha ma kēia hihia, hiki iāʻoe ke kōkua me ke kākoʻo pono, kahi noho ola a me nā lāʻau kūpono.
ʻO ka liloʻana i ka kaumaha nui me ka hypothyroidism e kōkua a mālama i nā lāʻau lapaʻau,ʻo ia hoʻi - nā infusions a me nā paila. ʻO kekahi o nā mea pono loa - ke kinomi mai nā'ōmole polina. No ka hanaʻana i kahi piʻi, ua nininiʻia ka punetēpē o nā baffles'āpana i 500 ml o vodka a ua hoʻoikaika i nā lā he 21 i loko o kekahi wahi i uhiʻia. E inu i ka lāʻau lapaʻau no 1 punetēpī ma mua o kaʻaiʻana.
ʻO ka mea nuiʻole no ka momona e pili ana i ka hipothyroidism,ʻo ia ka decoction o nā pua chamomile. E inuʻo ia i ka 2 mau aniani i ka lā. Me ka chamomile, hiki iāʻoe ke uʻi i nā hihiu hihiu, ka wort St. John, ka juniper, ka laikini, ka chicory. ʻO kēia mau mea kanu e kōkua i ka hoʻonuiʻana i ka'eliʻuʻana, hoʻonāukiuki i ka mīkini me ka ikaika nui i nā huahana o ke kino.
E ho'ēmi i ka cholesterol, hoʻomaʻemaʻe i ke kino, e hoʻonele i ka wai nui a hoʻololi i ka'ōnaehana hoʻomehana e kōkua i ka wai paila, i laweʻia ma ka hapalua hapalua o ke kakahiaka i ka'ōpū'ōpū. Hāpai maikaʻi i ka hoʻolālāʻana o ke kino a me ka huiʻana o ka pipi, ka kātika a me nā wai'atila i nā kūlike like. E lawe i kēia lāʻau lāʻau 40 ml 3 manawa i ka lā ma mua o kaʻaiʻana.
Pehea e wikiwiki ai ka kaumaha me ka hypothyroidism: heʻai
ʻO nā hōʻailona pinepine o ka hypothyroidism o ka luhi mau loa a me ka piʻiʻana o ka naʻau. Ma muli o ke kūlana o kēia mau hōʻailona,ʻo ka mea maʻi ke hoʻomaka nei e alakaʻi i ka nohona nohona a nui loa eʻai,ʻaʻole naʻe nā huahana maikaʻi loa. No ka ho'ēmiʻana i ka kaumaha nui ma kēia hihia, ponoʻoe i kahi meaʻai.
ʻO nā kānāwai i kauohaʻia no ka hypothyroidism e hoʻokaʻawale i nā hua momona momona o nā mea holoholona, ka paʻakai, ke kō, ka hua o ka palaoa, ka meli. Pono e hoʻokumu i kaʻaiʻana ma nā huahana meaʻai o nā mea momona momona, nā mea kanu a me nā hua me ka waiʻawa a me ka maloo, kaʻiʻo a me ka iʻa.
ʻO kaʻai no ka hypothyroidism e hāʻawi ana i kaʻai liʻiliʻi i nā meaʻai i'āponoʻia i nā wahi liʻiliʻi i ka manawa 5-6 i ke ao. No ka pōloli i loko o kēia hihia ua kū'ē'ēʻia, no ka mea ʻO ka liʻiliʻi o ka momona e'ā ana ma kēia hihia ua aneaneʻole kaʻole. E hoʻokuʻi i ka kiʻekiʻe o nā calorie. Hiki iāʻoe ke helu i ka calorie i kēlā me kēia lā ma o ke kumuhana: kaumaha
ʻO kahi meaʻai maʻamau no ka pohō kaumaha:
- ʻo ka kakahiaka - ke kumukūʻai pupuhi a me ka buckwheat kīpī;
- ʻo ka lua kakahiaka nui - kahi liʻiliʻi momona;
- kaʻaina awakea - ka'ōmoleʻai, nā iʻa i kōlehuʻia, nā pālaʻiʻuala;
- pōpō ahiahi - ka moa kīpala a me ka saladi;
- kaʻaina - kefir.
Hoʻopaʻa koke i ka kaumaha ke kōkuaʻia ka hypothyroidism e ka hana kino - hele lōʻihi,ʻauʻau, kaʻa kaʻa. Hoʻomaʻamaʻa kūpono nā manawa maʻamau i ka hanuʻana, a hiki ke kaumaha o ke kaumaha i kahi manawa pōkole.