ʻO ka hana o Atkins ka mea kālaihonua a Robert Atkins i hana, i ka hakakāʻana i kona māmā. Ma hope o ka lanakila nui loa, ua hoʻokumuʻo Dr. Atkins i kahi pūnaeweleʻai maʻamau,ʻo ia i hōʻikeʻia ma loko o nā puke "The Dietary Revolution of Dr. Atkins" a me "The New Dietary Revolution of Dr. Atkins." Mai ia manawa, ua lilo ke kaʻina o Atkins i kekahi o nā meaʻaiʻoi loa a kaulana loa.
ʻO kaʻai a Dr. Atkins e pili ana i ka palena o nā'ōpū i loko o kaʻai. Hiki ke hoʻopauʻia nā pāʻani a me nā momona i nā palena palenaʻole. No kaʻikeʻana i ka nui o ke kinikona, momona a mau waiʻahu paha i loaʻa kahi huahana, e hoʻohana i ka pākaukau.
ʻO kaʻai kai haʻahaʻa o Atkins, he mau hananaʻelua. ʻO ka māhele mua o kaʻai e like meʻelua pule.
ʻO ka papa inoa no ka papa mua o kaʻai o Atkins:
I ka papa mua o kaʻai, hiki iāʻoe keʻai me ka palenaʻole i nā meaʻai e hahai nei: kaʻiʻo, ka iʻa, ka lihi, nā hua,ʻo ka mea nuiʻo kaʻona o nā huaʻaleʻa i kēia mau meaʻai i kēlā me kēia lāʻaʻoleʻoi aku ke kiʻekiʻe o 0.5% (20 g). Hiki nō iāʻoe keʻai i ka iʻa, a he haʻawina momona ka momona. Mai nā huaʻai a me nā hua eʻaeʻia: kukama hou, ka'uluʻula, ka paʻi, nā radish, kāleka, nāʻoliva, paprika, celery, dill, basil, hānai. Hiki iāʻoe ke hoʻohana i nā meaʻaila o ka honua maoli,ʻo ia hoʻi i ka paʻakai pa'ū, e like me ka baila maoli a me ka hinu iʻa. Hiki iāʻoe ke inu i ka wai, ka wai a me ka inuʻole me ka huka,ʻaʻole i loko o nā hua'aleʻa.
Ma ka māhele mua o kaʻai o Atkinsʻaʻole hiki keʻai i nā meaʻai e like me kēia:ʻo ke kōpaʻa a me nā kōpaʻa, nā huahana o ka palaoa, nā huaʻona starchy, ka margarine, nā mea momona. I ka wāʻai, hoʻohana i ka mea inu waiʻona, a me nā meaʻai i ka waiʻona i ko lākou hui.
ʻO ka papa inoa no ka māheleʻelua o ke kaʻina o Atkins:
ʻO ka maheleʻelua o kaʻai o Atkins e hoʻololi i ka meaʻai i kēlā me kēia lā. ʻO kāna pahuhopuʻo ia ke aʻo i ka pehea e hoʻohaʻahaʻa ai i ka kaumaha a me ka mālamaʻana i kou ola a pau. I ka lua o ka manawa, ponoʻoe e hoʻonui i ka laweʻana o nā huaʻaleʻa e huli i kaʻilikai maikaʻi loa kahi e hoʻomau ai ke emi. No ka hanaʻana i kēia, ponoʻoe e noʻonoʻo iāʻoe iho i ke kakahiaka ma mua o kaʻaina kakahiaka i ka manawa like. A laila e pololei ka mana o ka nui o kou kino. I ka papaʻelua, hiki iāʻoe ke hoʻoholo i ka hoʻohanaʻana i nā meaʻai i pāpāʻia ma ka papa mua: nā huaʻai, nāʻanoʻanoʻole o ka hua a me nā hua, ka pōʻeleʻele, a me ka mea inuʻuʻuku. Ināʻikeʻoe i ka manawaʻelua o ke kaʻina o Atkins
I loko o kēlā me kēia lā o kaʻai o Atkins,ʻaʻole hiki iāʻoe ke nānā i ka nui o nā calories eʻai ana iāʻoe, akā ponoʻoe e hoʻomanaʻo he hemahema wale nō ke makemakeʻoe, a kū i nā hōʻailona mua o kahi leʻaleʻa.
Hiki ke hoʻokōʻia ka hopenaʻoi loa o ka meaʻai ma o nā meaʻai pāʻani: multivitamins, chrome, L-carotene.
Nā mea kūponoʻole o kaʻaiʻai Atkins
ʻO nā mea kūponoʻole o kaʻaiʻana o Atkins hiki ke hoʻohālikelikeʻia i ka mea i manaʻoʻia no nā poʻe nele i ka pilikia kino. No laila, inā kānaluaʻoe, ma mua o kāu hoʻomakaʻana i kaʻai,ʻoi aku ka maikaʻi e nīnau i ke kauka. Hoʻomaʻahewaʻia kaʻai o Atkins i nā kānaka me ka maʻi diabetes, ke keiki, hānai hānai, a me nā kiʻekiʻe o ka cholesterol i loko o ke koko.