ʻO nā lole i lalo o ka inoa nuiʻo "Adobo" i lawe muaʻia mai Iberia Iberia (uaʻikeʻia kekahi mauʻano'ōlelo Portuguese). ʻO kēia mau kīʻale'iela-pīkī me nā huaʻulaʻula wela, ka paʻakai, nā hua waina waina maoli a me ka paʻakaiʻaʻole wale nō, ma kekahiʻano, ua'ānai nā kīʻaha i nā mea hou, akā,ʻo ka mea nui, ua kōkua i ka mālamaʻana i nā meaʻai i kahi mahana wela me nā refrigerators.
Ua hoʻolaha nuiʻia ka manaʻo a me ka hana o ka hoʻomākaukauʻana i nā pāʻina o ka'āinaʻo Sepono (Latin America,'Azores a me Madeira, ke Philippines) a ua hoʻokumuʻo ia i nā huahana kūikawā a me ke kūkuluʻana o kekahi mau wahi i kahi e hana ai. Uaʻikeʻia kekahi mauʻokoʻa e like me "Adobo" ma nā'āina'ē aʻe.
I kēia wā, hoʻomākaukauʻia nā'ōpiopioʻo Adobo mai nā makemakeʻoi aʻe ma mua o ka mālamaʻana i nā hua me kaʻole o nā kukui, akā,ʻaʻole i hoʻokuʻuʻia ka hope, akā ma nā'āinaʻilihune.
ʻO ka mea maʻamau no nā'ōlaʻiʻo Adobo ua lilo i meaʻano kūikawā:ʻo ka pepa wela,ʻo ia kekahi o nā kumu nui o ia mau nūnaʻu, ke hāʻawiʻia i mua o ke ahi e puhi.
Ināʻaʻole hiki iāʻoe ke puhi i ka pepa wela i kahi ala maoli ma mua o ka uahi i hoʻopukaʻia e nā huaʻai a i nā'āpana alder, e hoʻohana i ka pepa i keʻano kūikawā aiʻole e kuhū māmā i ka umu a, inā hiki, hiki. Mai hoʻohana i ka'ōʻanaʻo "Liquid Smoke," he meaʻino loa kēia additive.
Hoʻopiliʻia kēia mau mea huli i ko mākou mau kumuhana a me nā huahana.
Hoʻokomo i kaʻono o "Adobo" ma kaʻano Filipino
Mea Kai:
- nā'ēheu moa - 10 pcs.;
- pepaʻulaʻula - 5 peas;
- kālaʻi -3 weluwelu;
- ka vīneka, huaʻai, kūlohelohe (e like me ka lama waina) - 50 g;
- Mele meaʻai - 50 g;
- sesame aiʻoleʻailaʻaila - 200 g;
- wai o ka lemon a iʻole ka lime;
- ka meli a me ke kōpaʻa - 1 teaspoon;
- aina maloo maloo;
- nā lāʻauʻala maloʻo a me nā meaʻala hou a me nāʻanoʻano (thyme, oregano, rosemary, a me nā mea'ē aʻe).
Hoʻomākaukau
Ma ka hoʻohanaʻana i nā meaʻai a pau, koe wale nō nā'ēheu a me kaʻailaʻaila, e hana mākou i ke kuʻina i nā mea likeʻole. Hiki iāʻoe ke hoʻopaʻiʻia i ka homogeneity. Hoʻopiha mākou i nā'ēheu i ka lole mālama no 2 mau hola. A laila, hiki keʻeliʻia i luna o kahi'alakeke (ka bale, kaʻaila, ka'āpana). E hoʻoiho paha ia mai ka marinade, e hoʻokuʻu iā ia ma luna o ka colander, e hoʻomaʻemaʻe mālie i kaʻailaʻaila ma loko o ka panakū aiʻole ka ipu'ūpī a kuke a kuʻi, a uhiʻia me ke poʻi, me ka hoʻonāʻana i ka miki a lākou i lanakila ai. E lawelawe me ka waina, nā huaʻi hou a me nā huaʻai a me ka pia.
Hiki i ka hoʻokomoʻana i ka pepaʻono ma kaʻala o Adobo ke hāʻawi i kahi meaʻala'ē aʻe i ka meaʻai. Hiki ke hoʻopiliʻia ka meaʻai ma ka paʻakai paʻakai paʻakai.
E like me keʻano likeʻole (e nānā i luna) me ka meaʻono o Adobo, hiki iāʻoe ke hoʻomākaukau i nā pipi beef aiʻole nā kaupae mai ka puaʻa mai ka puaʻa paha, iʻeliʻia e like me ka goulash.
Nā mea kanu me ka "Adobo"
Hoʻomākaukau
Hoʻokipaʻia nā hua liʻiliʻi liʻiliʻiʻole i ke ala e makemakeʻia, e hoʻomaha i nā minuke he 10 mau minuke i ka wai paʻakai maʻemaʻe a hoʻoleiʻia i loko o ka colander. E kanu i nā eggplants i loko o ka pā palai i kaʻaila meaʻai a hiki i ke gula. E hoʻopiha i ka eggplant'ōniu me ka "Adobo" (kahi i luna aʻe),
Ma ke ala, hoʻolaha i nā meaʻono e like me "Adobo" he mea maikaʻi loa no ka hoʻomaluʻana i nā hua liʻiliʻi i ka wā lōʻihi (roll-up), a ua kama'āina mākou iā lākou.
Eia nō hoʻi, he mea maikaʻi loa nā'ōlaʻi'ōpio no ka hoʻolanaʻana i nā iʻa iʻa,ʻo ka iʻa a me ka momona. Loaʻa ka iʻa iʻa ('āpana pīpī me nā lua) e hoʻokahe no ka manawa he 20 mau minuke (bones bones - i ka liʻiliʻi he 24 mau hola, i nā iʻa - i nā lā he 2-3 paha).