Herculean porridge - he mea maʻamau, ka mea maʻamau no ka kakahiaka kakahiaka. Aia nā'ōmole oatā i ka nui o nā meaola maikaʻi a me nā mea momona,ʻo ia hoʻi, he nui ka waiwai o nā flakes. Eia kekahi, aia ka crouten i ka gluten, ka huaora B, PP, E, calcium, phosphorus, hao a me ka magnesium pū, fiber. ʻO nā adsorbs oatmeal maikaʻi nā paʻakai o nā metala kaumaha a he nui ka waiwai o ka waiwai maoli. ʻO nā māmā i loko o kaʻohe e komo ana nā amino acids a mālama maikaʻiʻia e ke kino.
ʻO ka hoʻohanaʻana o Hercules porridge i ka wai uaʻikeʻia e nā kauka a me nā meaʻai lāʻau. Hoʻokumuʻiaʻo Oatmeal i mea hoʻomanaʻo no ka maʻi o nā moʻo, atherosclerosis, diabetes a like hoʻi me ka pāʻina kakahiaka maikaʻi a me kaʻaiʻai, no ka mea, he mea pono ia no ka'ōpū hanu. ʻOhi, no ka mea o kaʻenehana kiʻekiʻe, hoʻomaʻemaʻe loa i nā'ōpū mai nā koleka i loaʻa. Hoʻokahi hapa o ka oatmeal i loko o ka hapahā o ka maʻamau maʻamau o ka lā. Eia kekahi, he maikaʻi ka oatmeal no ka paleʻana i ka maʻi o ka naʻau a me ka hoʻohaʻahaʻa i ke cholesterol i loko o ke koko. Me nā mea'ē aʻe'ē aʻe,ʻo Herculean porridge ma ka wai, aia kekahi mea'ē aʻe - he meaʻai no ka kukeʻana e hiki ke mālama i kēia kīʻaha i kahi keiki.
Herculean porridge ma ka wai
Mea Kai:
- o nā'ōmole oat "Hercules" - 1 aniani;
- wai - 2 mau kia;
- nā hua maloʻo, ka meli, nā hua hou a i 'ole kaʻaki - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
E ninini i nā flakes i kahi kōmole, e hoʻokuʻu i ka huelo me ka wai i hoʻomoʻaʻia, e hui me kahi paʻakai liʻiliʻi, e waiho i ka pehu no 2-3 mau minuke. A laila, kau mākou i ke kīpuni ma kahi ahi liʻiliʻi a lawe i kahi'ōpū, hoʻopau i ke ahi. Hoʻokuʻu mākou i ka pōlele a me ka hui. Ma hope oʻelua mau minuke, e paʻa ikaika ka porridge. Hiki iāʻoe ke hōʻiliʻili i nā'āpana'āpana maloʻo, nā hua waina, nā pākeke, ka meli, nā hua hou a hua paha.
Herculean porridge ma luna o ka wai i ka mīkiniʻunu
Me ke kōkuaʻana o ka umu microwave, nā meaʻono maikaʻi
Mea Kai:
- o nā'ōmole oatā - 2-4 tbsp. koko;
- wai wai paʻakai - 1 aniani;
- ka paʻakai, ka paʻakai - eʻono.
Hoʻomākaukau
E hoʻopiha i ka'ōmole me ka waiʻaila, e hoʻonui i ka paʻakai a me ka paʻakai. Pono ka wai e uhi i nā flakes ma kahi o hoʻokahi kenimika. Hoʻokomo mākou i ka pola palaoa i loko o ka microwave no 3 mau minuke ma ka mana piha. Lawe mākou i ka porridge, hoʻohuiʻia, e kū no 3 a 4 mau minuke. Hoʻonui mākou i nā hua maloʻo, nā nomi, ka meli a me nā hua.