ʻO ka Gastritis kahi mimino o ka mucosa mō'ī. Ma waena o nā maʻi o ka maʻi e pili ana i ka maʻi,ʻo ka gastritis he 35%,ʻo ia hoʻi, he kiʻekiʻe loa. Hiki iā Gastritis keʻano o nāʻanoʻelua - me ka liʻiliʻi a hoʻonuiʻia. Hōʻike kēia hōʻike i ka manaʻo o ka waihydchric acid i loko o ka waiʻawa.
Nā kumu a me nā hōʻailona
I ka manawa pinepine, e loaʻa ana nā kāpona ma lalo o ka mana o nā kumu likeʻole. He paepae kēia, a lōʻihi o ka loaʻaʻana o nā lāʻau'alopelo, a me ka hōʻehaʻana i ka meaʻai. Eia kekahi,ʻo ka hoʻomohalaʻana i ka gastritis e kōkuaʻia e nā maʻi pīpī, nā meaʻino, nā mea nui aʻaiʻole. Ma kahi hua'ōlelo, nā mea a pau a mākou e hāʻawi ai iā mākou e hana i kēlā me kēia lā, mai kēlā lā a me kēia lā, e alakaʻi aku ai i ka gastritis. No laila, ma ke kahi pilikia - kokoke i nā mea noho ma ka honua nei.
Ma mua o ka hanaʻana i nā meaʻai, e noʻonoʻo i nā hōʻailona o ka gastritis kahiko.
Nā Symptoms:
- i kaʻeha ma ka piko luna;
- nele i kaʻona;
- ka meaʻoluʻolu i ka waha;
- ka hanuʻino;
- hoʻoponopono;
- kapunika.
ʻO kēia nā hōʻailona nui o ka poʻe maʻi me ka gastitis me ka emiʻana, a me ka hoʻonuiʻana i ka'aleʻa.
Pāʻani
ʻO kaʻaʻai no ka maʻi kāpiliʻole he mea maʻamau wale nō no ka mālamaʻana, akā, heʻano hou loa i ka meaʻai, pono e mālamaʻia i nā wā āpau. Hiki i kaʻaiʻai ke hoʻoholo pono ma ka hoʻohanaʻana i ka lāʻau lapaʻau, i nā manawa o ka hoʻouluʻana.
Me nā'ōpona, hoʻohanaʻia kaʻai No. 16 a me No. 5.
ʻO ke kumu o kaʻaiʻana no ka hanu maumau o ka'ōpū,ʻo ia ka hoʻopauʻana i nā kumu o ka meaʻai e kōkua ai i ka hoʻouluʻana o ka maʻi. A eia nā huahana e hoʻoikaika nui i kaʻili o ka hoʻolālā i loko a makemakeʻia ka hoʻomahaʻana i ka'ōpū. ʻO kēia mau mea he mau pū'ā momona, ka mea i puhiʻia a me ka mea puhi, nā mea hou, nā lauʻala a me nā hua, ka palaoa a me ka momona.
Ke hoʻokuʻuʻia ka mālamaʻana i kaʻai me kaʻai maumauʻole:
- coffee, tea tea, koko, water carbon, chocolate;
- nā meaʻala, ka mosa, ka horseradish, nā nunu, ka mayonnaise;
- me ka palaoa hou, ka palaoa i kāwiliʻia;
- kaʻi liʻi, kaʻi, kirimailaʻona, ayran, kefir;
- ka pele, kaʻua;
- nā haloo, piʻi;
- ka mea momona;
- nā hausa, nā huahana i hoʻopauʻoleʻia, nā mea i'āhiʻia a me ka pahu pipi;
- bipi;
- i'ōwiliʻia.
Uaʻaeʻia e:
- ka wahī wahī ma keʻano o ka hau, meatballs, ka'ī mai ka iʻa pīpī, ka puaa, ka moa, ka pīpē, ka pila, ka pipi;
- nā hua laʻa, ka paila a me ka hoʻouluʻana o ka waiū, kaʻaila, ka lihi momona momona;
- ʻaʻole iʻoi aku i ka hoʻokahi huahelu o ka lā ma keʻano o kahi'ōmoku mahu;
- ka palapalapala, nā kīʻaha mucous wai me ka hoʻouluʻana (i loko o ka puaʻa i hoʻomākaukauʻia!) o ka waiū a me kaʻaila;
- kahe o nā hihiu hihiu, i hoʻopihaʻia me nā wai hou houʻia mai nā huaʻainaʻole a me nā hua;
- ka wai me ka waiū a iʻole ka'ōmole;
- nā hōkū, nā mousses, nā hau, nā kelika, nā puddings;
- kahu aiʻole e'ōpala i nā mea kanu a me nā hua;
- nā'ōpala me nāʻuala paila, ka waiū, nā noodles;
- ʻO nā beets a me nā kāloti i kahiʻano maoli, i kāpalaʻia;
- palaoa maloʻo,ʻaʻole nā kukina;
- ke kiʻekiʻe o 70 grams o ke kipaʻa i ka lā.
Ponoʻoe e noʻonoʻo i ka helu o nā meaʻai no ka meaʻai. Nāʻahaʻaina pinepine me nā'āpana liʻiliʻi - 4 - 6 manawa i ka lā. ʻAʻole e loaʻa i ka mea maʻi ke manawa e manaʻo ai i ka pōloli nui, no ka mea, i kēlā mau manawa, hoʻomāhuahua kaʻikepili o ke wai puna a hoʻonuiʻia ka pā o ka'ōpū.
ʻO ka meaʻai i loko o kaʻaiʻana me ka exacerbation o ka gastritis mau lōʻihi e mahana,ʻaʻole wela a me ke anu.
ʻAʻole nō hoʻi kākou e hoʻopoina e pili ana i kahi mea nuiʻole. Hoʻomaka ka nui o nā kānaka e hōʻike i ka'ikeleʻa nui o nā waiʻona i kaʻike a me kaʻala o ka meaʻai. ʻAʻole hiki keʻaeʻia kēia. No laila, i ka hoʻomakaʻana o ka lāʻau lapaʻau, ponoʻole ka heleʻana i nā malihini, nā haleʻaina, aʻaʻole hoʻi e nānā i nā hōʻikeʻaina ma TV.