Koreyka -ʻokiʻoki i ka puaʻa a me ka pipi o kaʻiʻo mai kaʻaoʻao o ke kupapau, i hoʻohana nuiʻia i ka kukeʻana no ka kukeʻana i nā meaʻai a me ka puhi.
E haʻi iāʻoe pehea e lawe ai i kahi maloʻa o ka puaʻa a iʻole ka moa i loko o ka umu. He mea maikaʻi loa kēia meaʻai meaʻai no kaʻahaʻaina pāʻina aiʻole he mea kīʻaha no ka pia, a no kaʻaina awakea a me kaʻaina awakea paha.
E koho i nā meaʻoluʻolu wale,ʻaʻohe mea maloʻo mai nā'ōpiopio.
ʻO Pork kahi i ka iwi i kāluaʻia i ka umu
Mea Kai:
- loin - e pili ana i 1,3-1,5 kg;
- kaleka - 5 mau lāʻauʻona;
- pipi uila;
- ka pepaʻeleʻele;
- nā mea kanu hou (ka pāhiri, coriander, a me nā mea'ē aʻe);
- nui ka paʻakai;
- momona momona i ka momona;
- nā mea kanu o fennel, caraway a coriander.
Hoʻomākaukau
Hoʻolaha nuiʻia ka paʻakai ma ka moa me kaʻulaʻula, nā mea kanu a me ka paʻakai. Pākuʻi i ka pepaʻeleʻele. ʻAʻole hiki ke holoiʻia kahi'āpana iʻa me ka wai, e holoi iā ia ma nāʻaoʻao a pau me kahi pākaukau i hoʻomākaukauʻia. E kāpīpī me nā hua o fennel, cumin a me coriander. ʻO kahi'āpana o ka nui i ka momona a me ka laweʻana i kaʻiʻo i loko. No ka hilinaʻi, hiki iāʻoe ke hana hou i ka hōʻailona.
E kau i kaʻiʻo i loko o ke kīpala ma kahi pepa bakena maʻamau a me ka'ūpī a me ka pule i ka umu no hoʻokahi hola. Ma hope o ke kinaiʻana i ke ahi, e wehe i ka puka a mālie no ka hola hola. E wehe i ka malo a hiki iāʻoe keʻokiʻoki. E hele aku kaʻiʻo me kaʻono a me kaʻono, no ka hoʻonani mālieʻana i ka'ōmole.
ʻO Pork loin, i moa i ka umu, he mea maikaʻi e lawelawe me nāʻuala a me nā legumes, ma ka manaʻo nui, e hanaʻia kekahiʻaoʻao'ē aʻe. E hoʻopili maikaʻiʻia kēia meaʻai hoʻonani me ka waina keʻokeʻo a i ka rosé, ka hua wahie a me ka beer. Mai poina hoʻi i nā meaʻai wela (horseradish, mustard , huaʻono a me nā huaʻona, ke kāleka-kaomi a me nā mea like'ē aʻe).
ʻO Veal ma luna o nā iwi i loko o ka umu i ka umu
Mea Kai:
- maloʻo ma ka iwi (ka bipi a me ka bipi pipi) - 1-1.5 kg;
- he kumu horseradish;
- lemon;
- mea kanu hua - 30 ml;
- nā meaʻala o ka honua (pepa, coriander, cloves, etc.);
- ʻo ka mākeke kūpaʻa - 1 teaspoon;
- paʻakai;
- ʻO kaʻoliva aiʻole ka waiū o ka waiū;
- kāleka.
Hoʻomākaukau
E kulu i ke kumu horseradish, e hoʻohana i kahi'āpana maikaʻi a'ō'ō paha i kekahi ala'ē aʻe, e hoʻoulu i ka mūmona, ka wai lemon, ka waimaka, nā paʻakai paʻakai. Hiki mākou i kaʻaila a hahauʻia mālie. ʻAiʻia me ka'ōleka, hoʻokomo mākou i kahiʻano hoʻonani haʻahaʻa, hoʻonani nuiʻia me ka mea hana i hoʻomākaukauʻia a waihoʻia no hoʻokahi hola.
Ma hope o hoʻokahi hora, e hoʻouna i kaʻiʻo i ka umu a hoʻomoʻa no ka hola 1 (hiki paha i ka 20 mau minuke, ma muli o ka makahiki o ka holoholona). I ka wā e hana ai i ka pāʻina, e hiki ai ke kāpīpī i ka meaʻai me ka wai aiʻole nā koena o ka wai marinade i hoʻokaheʻia. Hāpai mākou me ka papaʻulaʻula i ka waina.