ʻO nā wili

ʻO Pīkī Canned - he meaʻono maikaʻi loa loa, kahi kūpono no nā mea nui, nā mea hou a me nā kīʻaha pūniu paha. Hiki ke hoʻolapalapa i kaʻuala a i ka raiki.

Ka meaʻai no ka'ōpala kalo

Mea Kai:

E hoʻopihapiha:

Hoʻomākaukau

I kēia manawa, e haʻi iāʻoe pehea e kuke ai i ka'ōpala . No laila, ua holoi maikaʻiʻia nā huaʻai, a hoʻomaʻemaʻeʻia aʻokiʻokiʻia i loko o nā pahu, a inā heʻuʻuku lākou, hiki i ke kele holoʻokoʻa. Ma ke kumu o kahi ipuʻelima wela e waiho ana i nā greens a me nā meaʻala, a ma luna o nā huaʻona i hoʻopihaʻia i ka hoʻopiha wela, e waiho ana i kahi wahi liʻiliʻi i ka lihi o ka'ā'ī. I kēia manawa, e kinai i nā kinona ma kahi mahana o 90 mau noʻonoʻo no 10 mau minuke, a laila e'ōwili i ka pahu a waiho e hoʻomaha.

ʻO ka pālakiko baʻa o nā iʻa

Mea Kai:

Hoʻomākaukau

Hoʻokiʻiʻia nā meaʻoki aʻokiʻoki i nā papaʻeleʻele. Kāpīʻiaʻo Garlic a hoʻokipaʻia i nā'āpana liʻiliʻi. I ka meaʻokiʻoki i hōʻomo i ka paʻakai, ke kō, ka paʻi paʻi, no ka vīneka, kaʻaila hinu, e hui maikaʻi a hele i nā ipu holoiʻelima. Hoʻopaʻi mākou iā lākou i ka waiʻaila i kahi o 20 mau minuke, a laila e'ōwili koke i nā kī a me ka letus a hoʻohuli i lalo i lalo. Haʻalele mākou i nā kinipona e hoʻomaha ai i keʻano, ma kahi pāmahana o ke keʻena, a laila mākou e waiho aku ai no ka mālamaʻana ma kahi mālie.

Nā mea i kāwiliʻia me nā pulu

Mea Kai:

No marinade:

Hoʻomākaukau

Hoʻomaʻemaʻeʻia a hūnāʻia kahi iʻa i hoʻopiliʻia i loko o ka waiʻauʻau no kahi o 5 mau minuke, a laila koke koke, hoʻomaʻemaʻe i ka wai anuanu. A laila, waiho mākou i nā'ōlaʻi i loko o nā ipu i kīlapaʻiʻia: uaʻokiʻoki mākou i nā mea nui i nā'āpana like, a kau i nā mea liʻiliʻi loa.

I lalo o nā kēla a mai luna mai, e waiho i nā kīʻaha'āpana maikaʻi a me nā meaʻala. I kēia manawa, mākou e hoʻokuʻu i nā pahu me ka'ōmaʻomaʻo i ka 10 - 25 mau minuke i ka wai kahe, ma hope o kā mākou'ōwiliʻana iā lākou me nā lida o ke kinona a hūnā iā lākou ma kahi mehana.