Uaʻike mākou a pau no ka olakino, maikaʻi a me ka'ōpiopio, ke makemake nei mākou i nā huaʻai, a mākou eʻike nei he manaʻo kūlike me kaʻai piha a kaulike. ʻO ka kumu nui o ka huaora he meaʻai. ʻAʻoleʻo ka nui o ka meaʻai i nā meaʻai heʻoi aʻe aʻoi aku paha i lalo, aʻoi aku paha ma mua o nā mea hoʻopukaʻai a me nā mea kanu lāʻauʻaila.
Ka papa o nā meaʻai ka meaʻai
Ma nā hōʻailonaʻai, a ma nā papa likeʻole e hālāwai ai mākou mai nā kumu kolamu ma ke kula, i nā kumuwaiwai pūnaewele e pili ana i ka pono olakino, hāʻawiʻia mākou i kaʻikepili no kaʻike o ka huaʻai i nā meaʻai likeʻole e pono ai mākou e noʻonoʻo a hahai. Akā, i ka meaʻoiaʻiʻo, hiki ke pilikia ka pākaukau, no ka mea,ʻo ka momona o ka huaʻaa C ma kahi o ka nāhelehele o ke keleʻele, heʻano likeʻole ia mai ke kelepiopio ulu ma kekahi manawa'ē, ma kahi'ē aʻe, ma lalo o nāʻano likeʻole. E noʻonoʻo e pili ana i nā mea e hoʻoholo ai i ka nui o nā huaʻai i nā meaʻai.
ʻO ka pono o ka huaora: nā mea kūpono
- Inā hoʻopihaʻia kāuʻai i nā'ōʻalea, pono e hoʻonuiʻia keʻano o nā huaola B1, B2 a me C.
- Inā kinona kouʻaiʻana i loko o ka protein, hoʻopauʻokiʻia ka absorption o nā huaola B2, C, nicotinic acid a me ka hōʻemi o ka lāʻauʻo A mai ka mahuka.
- Ināʻae kāuʻai i ka nui o nā mea i hoʻopiliʻia (ke keʻokeʻo: ka laiki, ka palaoa, ka paʻakai, pasta), mai manaʻoʻoe e hoʻomāhuahua iāʻoe i nā huaʻala - ma keʻano o ka hoʻomaʻemaʻeʻana ua hoʻomaʻemaʻeʻia lākouʻaʻole wale i ke kino, haumia, akā, mai ka huameʻa.
- Kūpono ka mālamaʻana i nā mea kanu, akā, aia i loko o nā meaʻai he nui a me nā minera he nui ma mua o kaʻikeʻia ma nā huahana kumuhana.
I kēia manawa,ʻoʻoe, ke manaolana nei mākou, ua akākaʻo ka laweʻana i nā pilikia pākahi e hikiʻole ke hoʻohanaʻia ināʻaʻole nā kumu'ē aʻe o kāu meaʻai e komo ai i ka nui o nā hua hua.
He aha nā mea e hoʻoholo i ka lako o ka huaʻai i nā meaʻai?
- nā huaʻai ma ka meaʻai e pili ana i nā mea kanu;
- Hoʻomaʻiʻia ka waiū e kōkua i ka luku nuiʻana i nā huaora;
- nā mea kanu a me nā hua i uluʻia i loko o nā greenhouses (ala, ua koiʻia mākou eʻai iā lākou no ka hapa nui o ka makahiki)
i nā manawa he nui aʻoi aku ka waiwai kūpono ma mua o ka hōʻikeʻia ma nā papa; - mea mālama i loko o ka friji no nā lāʻekolu ke hāpai i ka makeʻana o 30% o nā huaora, a ma ka lumi wela - 50%;
- ua hoʻopauʻia kekahi mau huaʻai (e like paha, B1 a me A) e ka lā;
- ka hūnā i loko o kahi pahu keleawe, hoʻomehana, mikelike, hiki i ka peeling ke kōkua i ka liloʻana o ka liona o ka huaora;
- I ka māmā maʻamau 25% i 90% o nā mea pono o nā huahana ua nalowale.