ʻO ke kaumaha i kekahi kūlanakauhale nui me Sara Jessica Parker

Loaʻa ka nānāʻole o nā wāhine Hollywood a pau - he helehelena nani, he mau wāwae lōʻihi, he helehelena hiʻohiʻona. He nui nā wahine i kū i mua o ka pāʻani TV ma ka nānāʻana i ka pūʻulu TV "Sex and the City", i ka manawa i hōʻikeʻiaʻo Sarah Jessica Parker ma ka pā. ʻO kahi wahine kaulanaʻo Hollywood ka meaʻoi loa o ka hoʻopiʻiʻana, a he wahine maikaʻi loaʻo ia a me kāna wahine, akā, me ia mau mea, ua loaʻa iā ia ka manawa a me ka ikaika e nānā i ka nani. Me ka piʻiʻana o ka 160 knm,ʻo ka mea hana kiʻi he 45 kg wale nō. Hiki i kona mea ula a me ka poli ke inaina i kēlā wahine kēia wahine. Ua laʻa pūʻo Parker me nā kupa, no ka meaʻaʻoleʻo ia i piha i ka'ōpū, akā, pono mauʻo ia e mālama i ke kiʻi.

Nā mea kōkua no kahi hōkū kiʻi Hōkū Hollywood

1. E alakaʻi i kahi nohona hana, e hele i loko no nā'ahamele, e hele i ka nui, holo a me nā mea like. Inā loaʻa iāʻoe ka manawa e hele ai e hana i ka wāwae, ma mua o ka heleʻana ma kahi o ka laweʻana, e lawe i kēia kūpono a hele. ʻO kekahi kumu'ē aʻe - mai hoʻohanaʻoe i ka leke uila, no ka meaʻoi aku ka maikaʻi o ka heleʻana i kahi manawa hou ma ke alapiʻi a e lilo i kekahi mau calorie'ē aʻe.
2. Eʻai i ka maikaʻi, akāʻo kāu meaʻai punahele loa. Ināʻaʻoleʻoe makemake eʻai,ʻaʻoleʻoe e koi aku iāʻoe e hana i kekahi mea i loko o kou waha. Ponoʻoe eʻoluʻolu mai kaʻai aʻoliʻoli i ka meaʻai.
3. No ka meaʻaʻole e hopohopo i ka pōloli, hōʻoia ka hōkū i kahi pōʻai i kēlā me kēia 1.5 mau hola. Mai hana waleʻoe, akā, heʻai wale.

Meaʻaiʻai a Sarah Jessica Parker

Mai ia manawa aku i kēlā manawa, hoʻohanaʻo Jessica i ka meaʻai i kapaʻia he kāneto. I mea e hiki ai iāʻoe ke hoʻokō i ka hopena i makemakeʻia a nele i ka kaumaha, e hahai i nā manaʻo nui o ka hōkū Hollywood:

1. Hiki iāʻoe ke hoʻohana i kaʻai'eneka wale nō hoʻokahi lā o ka pule. Akā inā makemakeʻoe eʻae i ka kaumaha ma luna o kekahi mau paona, e nānā i kaʻai no 3 mau lā, mai lawe wale aku.
2. ʻO kaʻai wale nō kaʻaiʻana i nā mea kanu a me nā hua maloʻo. Mahalo i ka hoʻohanaʻana i ka hoʻoukaʻana me ka wikiwiki, nā mea waiwai a pau, nā huaora a me nā microele e pono ai no ka hana maʻamau o ke kino i loko o nā huahana.
3. Eʻai i kēlā me kēia 1.5 mau lā, no lailaʻaʻoleʻoe e pōloli. Inā he mea paʻakikī eʻai wale i nā huaʻala a me nā hua'atiʻa, a laila e hoʻopili i kāuʻai me ka waiū me ka supa.

He aha ke kumu o ka meaʻai paʻakikī?

No ka hōʻiliʻiliʻana a me ka nui o nā meaʻai paʻakai, e pono ke kinoʻelua manawa iʻoi aku ka ikaika ma mua o kaʻai maʻamau. Ke hoʻoholo nei i kēiaʻike, hiki iāʻoe ke hoʻoholo i ka nele i nā paona hou.

ʻO kekahiʻano o kaʻai mai Sarah Jessica Parker

Hiki i kekahi Hōkū Hollywood kekahi ala e nalowale ai i ka kaumaha, hiki ke hoʻohana pinepineʻia. ʻO kēia ka papahana o kēiaʻai:

1. ʻO ka kakahiaka - hoʻomākaukau i ka saladi o nā hua. ʻO ka maikaʻi inā e laweʻoe i kahi maiʻa, i ka pua, i ka'ōʻalo, 2 kiwi a me kaʻalani. Pono eʻokiʻokiʻia nā hua a pau i loko o nā'āpana liʻiliʻi a'ōwiliʻia i loko o ka pā. Pono e hoʻopihaʻia ka ukuina 2 tbsp. nā puna o ka yogurt maoli. Eia hou, hiki iāʻoe ke inu i ke kīʻaha tii me 1 teaspoon o ke kō.
2. ʻAiʻAi - eʻai i ka laiki,ʻaʻole iʻoi aku i ka 100 g. E hoʻomākaukau i ka'ōmole mai ka 100 g o beana baila a me nā tōmato, a hoʻouka i 1 tbsp. he spoonful o yogurt a me ka paku iki. Hiki iāʻoe ke inu i ke aniani o ke wai tōmato.
3. Pāʻani - eʻai i ka'ōlē a iʻole ke aniani o ka wai.
4. ʻO kaʻaina ahiahi - ke kuke i ka'ōpū o eggplant, aʻai pū i 150 g o kaʻoka.

Inā makemakeʻoe i ka pōloli nui ma mua o kou moeʻana, e aho e inu i hoʻokahi kapu o kefir a me ka waiū. Eia hou,ʻo Sara Jessica Parker e'ōlelo nei e hana i nā hoʻolimalima, e like me keʻano, e holo i ke kaʻa a holo i ka waiʻauʻau. ʻO kahi kōkua maʻalahi kēlā e kōkua ai i ka hōkū e hana i nā manawa a pau.