ʻO nā hua liʻiliʻi a me kaʻala ma ka kefir e kāhiko i nā inu inu a no kekahi mea eʻono i nā mākua a me nā keiki. I kēia lā, eʻike mākou i nāʻoihana hou a me nā koho no ka meaʻai.
ʻO nā kūpana kapu i kefir
Mea Kai:
- palaoa - 700 g;
- lelo maloʻo - 2 tsp;
- kefir - 2 mau kapu;
- ka wai meli - 1 tbsp. l.
- paʻakai - 1 tsp;
- kaʻaila aila - 1 tbsp. l.
- egg egg - 1 pc.
Hoʻomākaukau
E hoʻopili i ka palaoa me ka paʻakai, i loko o ke kīʻaha'ē aʻe, e hui i ka hū me ka punetune o ka wai. E waiho i ka leʻa no 15 mau minuke e pehu ai. A laila mākou e ninini ana i ka kafir a me ka meli i loko o ka mea hū a hoʻokuʻu i nā mea a pau me ka palaoa. I mea e hoʻomaluʻia ai ka moa e hoʻohuli ai i keʻoluʻolu a palupalu, pono e uhiʻia a waihoʻia ma kahi mahana no 2 mau hola. Ma hope o ka piʻiʻana o ka palaoa - mākou e hana i nā momona, ka momona me ka hua iʻa. Hoʻokomo mākou i kaʻaila ma luna o ka pā me kaʻailaʻaila, kau i kaʻaila ma luna a hoʻouna i ka umu no 25 mau minuke i 180 degrees.
Inā makemakeʻoe i nā piquant a me nā meaʻokoʻaʻole, ho'āʻo e hana i nā kī ma ka kefir me ka cinnamon. ʻO kaʻoihana kuke e like nō ia, pono waleʻoe e kāpīpī i ka lepo maloʻo me kaʻaʻa ma mua o ka heleʻana i ka umu.
Inā makemakeʻoe eʻai i nāʻano hua liʻiliʻi ma luna o kahi'ōmole o ka waiū - he mea pono loa ka meaʻai no nā hua manu ma ke kefir.
Nā pūpū me nā hua ulu ma ka yogurt
Mea Kai:
no ka hoʻopihaʻana:
- mak - 150 g;
- ka paila paʻapaʻa - 100 g;
- ka waiū - 6 tbsp. l.
Hoʻomākaukau
ʻO ke kāwili palaoa no nā momona ka mea i hanaʻia ma muli o ka kefir a ma muli o kēlāʻano papahana. Hiki ke hanaʻia i nāʻanoʻelua. Hiki iāʻoe ke kuke i nā poppies i ka waiū a hui pū i nā mea a pau i loko o ka mea holoi. Ma mua o kou hoʻounaʻana i nā pū i loko o ka umu, mai hoʻopoinaʻoe e kāpīpī iā lākou me ka hoʻopihapiʻi kīpī a hoʻopauʻia paha i luna.
No ka hana 'ana i ka meaʻala aʻona, e noʻonoʻo e pili ana i ka hana' ana i kahi mea 'ai' ana. Hiki ke hana i nā paʻi me nā huawaina ma kefir. Pono e hoʻopiliʻia nā hua waina ma mua o ka hoʻonuiʻana i ka palaoa.
Inā hele mai nā malihini a me nāʻohana piliʻole iāʻoe, aʻaʻole loa he mea e mālama ai iā lākou aʻoi aku ka mamao o ka hale kūʻai, e kuke i ka buns ma ke kefir me kaʻole o ka mea hū.
ʻO ka mea wikiwiki a me ka maʻalahi no nā'ō, no ka mea, e lilo ana kahi lā i kāu.
ʻO ka Buns ma kefir me ka hūʻole
Mea Kai:
- palaoa - 2 mau kiaha;
- ka palaoa lūlū - 3 tsp;
- paʻakai - 0.5 tsp;
- kefir - 150 ml.
Hoʻomākaukau
Me kahi'ōpī, hoʻonāueu i ka palaoa, ka paʻakai a me ka palolo palolo, a laila, nininiʻia i ka kefir mea hale . Ma hope o ka paʻi maikaʻiʻana, e hōʻike mākou i keʻano o nā buns, hiki iāʻoe ke hoʻohana i ke aniani. E puhi no ka 20 mau minuke ma 220 kekona.
Inā makemakeʻoe e hāʻawi i ka meaʻala a me ka meaʻala maikaʻi i kahuʻia, e puhi i nā kī ma kefir me ka hīkī. No ka hanaʻana i kēia, e kākau i kāu punahele o nāʻano paʻakai a kāpīpī iā lākou me nā kini 10 mau minuke ma mua o ka kukeʻana.