Ma keʻano he kūlana, makemakeʻia ka pohō kaumaha o ka home i nā kaikamāhine i ka hola o nā lā, nā hoʻohaʻahaʻa a me nā poʻe hui. Ma ke ola maʻamau, i ka wā e hunaʻia ai ke kino e kekahi mau lole,ʻaʻole iʻike nuiʻia ka kaumaha , akā, i loko o ka lole awakea, eʻikeʻia nā hemahema! E noʻonoʻo mākou i ka poho nui o ka home ma kahi manawa pōkole.
Kahikuhi # 1
E hoʻomaka, e hoʻoponopono hou i kāuʻai. ʻAʻole hiki iā ia keʻokiʻoki: e ho'ōmi i ka mīkini hana a me ka pau pono o nā kaumaha. Eia naʻe, pono e hoʻopauʻia nā meaʻino a pau, momona a piha i nā waiʻalea. Eʻai e like me kēiaʻai:
- Pōʻakai: ʻelua mau huapalapala paʻakū, 3-4 punetēpō. ka salad mai ke kai aiʻole ka kāleka maʻamau a iʻole kaʻono kukama.
- ʻO kaʻaina awakea: kahi hana kaulike (300 g, e pili ana i 1.5 kīmole) o ka mea momona momona, 3-4 punetēpu. ia mai ka hua liʻiliʻi me kahi liʻiliʻi o kaʻaila.
- Paʻa ahiahi: kahi apalaʻa a alani.
- ʻO kaʻaina ahiahi: 100-150 g (kahiʻoi aʻe ma mua o ka papa pahu) o ka pipi, iʻa a me ka moa me ka hoʻouluʻana o ka hou, sauerkraut a kāpena kāpena (hiki iāʻoe ke'āpana nui o nā mea hoʻonani).
Inā makemakeʻoe i ka pōloli ma mua o kou hiamoeʻana, eʻaeʻiaʻoe e inu i ke kīʻaha o ka'ōmaʻomaʻo me ka hulu a iʻole ke aniani kilokilo.
'Apena # 2
No ka pohō kaumaha o nā wāwae a me ka'ōpū ma ka home, pono ia e mālama i nā kaukani. ʻO kaʻoihana kino e hoʻouka i ka metabolism , hiki ke maʻalahi ka liloʻana o ke kaumaha, a ma kahi kīʻaha kukū,ʻaʻoleʻoe e holo i ka hopena o ka loaʻaʻana o ka hopena "pāhele" no ka ho'ēmiʻana i nā kaʻina hana.
Hiki ke komo i loko o ka home nā hana maʻamau:
- ia mau lā no ka holoʻana no 20-30 mau minuke;
- ia nā lā he 40-60-minute o ka hanaʻana a iʻole nā papa hana'ē aʻe e pili ana i kahi haʻawina wikiō;
- I ka manawa e hoʻopau ai i nā hana a pau, 20 mau pale me nā wāwae, 15 mau paʻi, 20 mau pahi me nā wāwae, 15 mau pale-lima, 5 mau minuke ma ke kaula (kahi'ōlelo i ho'ākākaʻia, heʻekolu paha o ka nui,ʻo ia hoʻi, ma hope o ka pauʻana o nā hana a pau, e hoʻomaka hou iʻelua manawa me ka pāpāʻole);
- nā kumu o kēlā me kēia lā me ka hoʻopiʻi a me ke kaula kani (20-30 mau minuke i ka lā me ka hoop a me nā 15-20 mau minuke me kahi kaula).
E like me kāu eʻike ai,ʻo ka hopena no ka loliʻana o ke kaumaha ma ka home he mea maʻalahi wale nō: eʻono wale i ka pono a hana mau i ka wā mau, i ka wikiwiki o ka loli o kou kaumaha. I loko o 4-6 mau lā wale nō i kēia'ōnaehana, hiki iāʻoe ke nalowale i kekahi mau paona a loaʻa i ka pahuhopu makemake. Ināʻoe e lawe i kēia mauʻanuʻuʻelua, e lilo anaʻoe i ke kaumaha aʻoi aku ka lōʻihi o ka hopena.