ʻO ka papaʻi me nā hua waina me ka wīnega no ka hoʻoilo

He nui nāʻoihana no ka mālamaʻana i nā tumato. Akāʻo ka hapa nui o lākou e hana nei i ka vīneka, aʻaʻole hiki i kekahi poʻe ke hoʻohana i kēiaʻano. Akā, aia kahi mahele'ē aʻe. Pehea e pani ai i nā'ōmato me nā huawaina me ka wainaʻole no ka hoʻoilo, i kēia manawa eʻike.

ʻO nā huaʻakai hiki ke kanu me nā hua waina me ka meaʻole ka vineka

Mea Kai:

Hoʻomākaukau

I loko o kahi ipu holoi maʻemaʻe e waiho ana mākou i nā cloves o ke kāleka, ka'ōmole, ka pepa, ka mea i'eliʻokiʻia, a mai luna mai mākou e kau ai i nā hua waina me nā'ōmaʻa. ʻO ka wulu no ka wai koʻo a waiho no 20 mau minuke. Ma hope o kēlā, e hoʻohui i ka wai, hoʻolapalapa, ke kō, ka paʻakai, a ninini hou i nā tōmato. A laila kuʻi mākou, waiho i lalo a uhi iā ia i kahi mahana.

ʻO ka papaʻi me nā huawaina me ka meaʻole

Mea Kai:

Hoʻomākaukau

Paʻaʻia nā māla mai nā lālā. Kāpalaʻia, nā meaʻala a me nā mea kanu i hoʻokomoʻia i loko o ka pahu, a laila kanu mākou i nā tōmato, nā huawaina a me nā pepa, iʻokiʻia i loko o nā paʻi. Hoʻomoʻa mākou i ka paʻakai a me ka paʻakai ma luna, e nininiʻia i loko o ka wai kahe e hoʻomaʻemaʻe ai a waihoʻia ia no 10 mau minuke. Ma hope o kēlā, hoʻomalu pono mākou i ka marinade i loko o ka pā, a ma hope o ka hoʻokuʻu houʻana, ninini mākou i nā'ōmato, a laila hele.

ʻO keʻano hoʻomākaukau no nā māla me nā huawaina me ka wainaʻole

Mea Kai:

Hoʻomākaukau

He maikaʻi nā huaʻai a me nā hua waina. Hoʻopihaʻia ka paʻi mai ke poʻo mai aʻokiʻoki i loko o ka pa. I kēlā me kēia pahu i hoʻomākaukauʻia, ke waiho nei mākou i nā hua waina, nā meaʻono, nā greens a me nā'ōmato. A laila, nininiʻia i loko o ka waiʻaila a waiho i kahi hapahā o ka hola. A laila, e hoʻokahe i ka wai, e hoʻomoho. Ke ninini hou nei mākou i ke tōmato, e kū mālie a hui hou. I kēia manawa, paʻakai mākou i ka paʻakai, ke kō, a ma hope o ka'ōpala, kāpīpī mākou i ka miko I kēia manawa, hoʻopaʻa mākou i ka pahu, e hoʻokuʻu i lalo, e uhi pono iā ia ae hoʻolū i lalo.

Hoʻomakaʻia nā māla me nā huawaina me ka lamaʻole

Mea Kai:

Hoʻomākaukau

ʻO wau nā hua waina a me nā'ōmato. I ka hua waina, ua hoʻokaʻawaleʻia nā hua mai ka lālā. Hoʻomoʻa mākou i nā'ōmato, nā hua waina a me nā meaʻala a pau me nā mea kanu i loko o ka pahu Hūpī i ka waiʻauʻau, koi mākou i kahi hapahā o ka hora, a laila e hoʻohui. Huki mākou i ka wai a ninini hou ia, e kū mālie i ka hapahā o ka hola a laila e hui hou. Penei hou mākou e hāʻawi mai i kahi maʻiʻeleʻele, paʻakai, paʻakai. Aʻo ka hopena,ʻo ka manawa hope loa mākou e ninini iho i ka'ōmato me nā huawaina a'āwili koke i ka pahu me ka uhiʻohe paʻi. E hoʻohuli i lalo i lalo, e uhi a waiho i kahi e hoʻomaʻalili ai.

Ka mālamaʻana i ka mālaʻau me nā hua waina me ka meaʻole ka vineka

Mea Kai:

Hoʻomākaukau

Ma ka lalo o nā ipu i hoʻolapalapaʻia i hoʻolapalapaʻia mākou i nā kāloti i'ōwiliʻia me nā hulu, kau mākou i nā meaʻala a me kaʻaila, nā mīkini lima. I kēia manawa, hoʻopālahalaha i nā tōmato, e hoʻololi iā lākou me nā peppercorns a me nā hua waina. E pīpī ma luna me ka waiʻaila, waiho no 10 mau minuke, a laila e hoʻoulu i ka wai, ka paʻakai, ka huka, e hoʻopiliʻia, e hoʻopihapiha i kā mātāmato a laila koke koke. I nā hoʻomalu a maikaʻi a pau!